Low-Carb Pizza Delight Casserole
Dive into the deliciousness of our Low-Carb Pizza Delight Casserole—a revolutionary dish that melds the beloved flavors of pizza with the comforting layers of a casserole, all without the carbs from flour or pasta. Perfectly baked to achieve a golden crust and a bubbling cheese topping, this dish features a rich blend of savory pre-cooked Italian sausage, fresh vegetables, marinated artichokes, and olives for a burst of flavor in every bite. Ideal as a hearty weeknight dinner or a satisfying lunch for your next gathering, this easy-to-make meal is sure to please even the pickiest eaters. Enjoy it warm from the oven or as a delicious leftover, the flavors only get better with time!
6
Servings
280
Calories
11
Ingredients
Ingredients
White mushrooms
8 ounces (washed and sliced)
Green bell pepper
1/2 (washed, seeded, and diced)
Marinated artichoke hearts
1 cup (drained and cut into 1/2 inch pieces)
Pre-cooked sweet Italian sausage
1 (cut into 1/4 inch pieces)
Black olives
10-15 (sliced into small rings (optional))
Tomato sauce
8 ounces (divided)
No-salt Italian seasoning
1/2 teaspoon
Shredded pizza cheese
1 cup (divided)
Eggs
6 (beaten)
2% milk
1/2 cup
Olive oil
1 tablespoon
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a large non-stick skillet over medium-high heat, add 1 tablespoon of olive oil. Once hot, add the sliced mushrooms and pre-cooked Italian sausage. Sauté until the mushrooms are soft, about 5-7 minutes, stirring occasionally.
3
While the mushrooms are cooking, wash and dice half of the green bell pepper. Set aside.
4
Once the mushrooms are cooked, add the diced green bell pepper to the skillet and cook for an additional 30 seconds. Remove from heat and set aside.
5
Drain the marinated artichoke hearts and chop them into 1/2 inch pieces. If using, combine the sliced black olives with the artichokes in a small bowl and mix until well combined.
6
In a large mixing bowl, whisk together the 6 beaten eggs and 1/2 cup of milk until the mixture is smooth and the eggs are fully blended.
7
Add the Italian seasoning and 4 ounces of tomato sauce to the egg mixture and blend thoroughly with a whisk.
8
Stir in 1/2 cup of the shredded pizza cheese, ensuring it is evenly distributed.
9
In the skillet containing the cooked sausage and vegetables, combine the mushrooms, sausage, bell pepper, artichokes, and olives. Transfer this mixture into a pre-greased 9" x 13" glass casserole dish.
10
Pour the egg mixture over the layered ingredients in the casserole dish. Gently fold the ingredients using a silicone spatula to ensure even distribution.
11
Spoon the remaining 4 ounces of tomato sauce over the top and spread it evenly with the spatula.
12
Finally, sprinkle the remaining 1/2 cup of shredded pizza cheese across the top.
13
Bake in the preheated oven for 30-35 minutes, or until the cheese is melted and bubbling and the casserole is set in the center.
14
Remove from the oven, allow to cool slightly, then slice and serve warm.
Nutrition Information
18.67g
Fat
6g
Carbs
16g
Protein
1.33g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is the Low-Carb Pizza Delight Casserole.
How many calories are in one serving?
Each serving contains 280 calories.
What is the carbohydrate content per serving?
There are 6g of carbohydrates per serving.
How many servings does this casserole make?
This recipe makes 6 servings.
What oven temperature is required?
Preheat your oven to 375°F (190°C).
How much protein is in this dish?
Each serving provides 16g of protein.
What is the fat content per serving?
There are 18.67g of fat per serving.
Does this recipe contain any flour or pasta?
No, this is a low-carb recipe that does not use flour or pasta.
What type of sausage is used?
The recipe calls for pre-cooked sweet Italian sausage.
How long should I sauté the mushrooms?
Sauté the mushrooms for 5-7 minutes until they are soft.
Are olives included in the recipe?
Yes, you can include 10-15 sliced black olives as an optional ingredient.
What size baking dish should be used?
Use a pre-greased 9" x 13" glass casserole dish.
What kind of milk is needed?
The recipe uses 1/2 cup of 2% milk.
How many eggs are required for the base?
You will need 6 beaten eggs.
How much tomato sauce is needed in total?
The recipe requires 8 ounces of tomato sauce, used in divided portions.
What seasoning is used for the pizza flavor?
1/2 teaspoon of no-salt Italian seasoning is added to the egg mixture.
How long does the casserole need to bake?
Bake the casserole for 30-35 minutes.
How should the green bell pepper be prepared?
It should be washed, seeded, and diced.
How much cheese is used in the recipe?
The recipe uses 1 cup of shredded pizza cheese, divided between the mixture and the topping.
How should the marinated artichoke hearts be prepared?
Drain them and cut them into 1/2 inch pieces.
Are the leftovers good for later consumption?
Yes, the flavors are said to get even better with time.
What is the fiber content per serving?
There is 1.33g of fiber per serving.
How many total ingredients are used in this recipe?
There are 11 ingredients in total.
Do I need to grease the casserole dish?
Yes, the instructions specify using a pre-greased dish.
How do I know when the casserole is finished baking?
The cheese should be melted and bubbling, and the center should be set.
Should the dish be served immediately?
It is recommended to allow the casserole to cool slightly before slicing and serving.
How much olive oil is used for sautéing?
The recipe uses 1 tablespoon of olive oil.
Under which category is this recipe classified?
It is classified under the Artichoke category.
What is mixed into the beaten eggs?
The eggs are whisked with milk, Italian seasoning, 4 ounces of tomato sauce, and 1/2 cup of cheese.
What are the final layers of the casserole?
The remaining 4 ounces of tomato sauce are spread on top, followed by the remaining 1/2 cup of cheese.