Low-Carb Lowcountry Seafood Boil
Experience the delightful flavors of the South Carolina Lowcountry with this low-carb twist on the traditional Frogmore Stew. As the air gets crisp in October, the region comes alive with shrimp and blue crab harvests. This hearty one-pot dish combines succulent shrimp and savory blue crab with smoked kielbasa and fresh corn, delivering a taste of coastal charm straight from the marshes. Perfect for gatherings, this Low-Carb Lowcountry Seafood Boil offers a delicious method to enjoy seafood while keeping carbohydrates low. Dive into this messy yet rewarding culinary experience, where each bite captures the essence of a warm Southern autumn!
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
Kielbasa
2 lbs (cut into one-inch sections)
Red Potatoes
1 lb (scrubbed)
Fresh Corn
4 ears (cut into fourths)
Live Blue Crab
1/4 bushel
Fresh Shrimp
3 lbs (headed)
Old Bay Seasoning
1/4 (6 ounce) can
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Lowcountry Seafood Boil?
A Lowcountry Seafood Boil, also known as Frogmore Stew, is a traditional South Carolina dish featuring shrimp, crab, sausage, and corn boiled together in a flavorful broth.
Why is this recipe called Frogmore Stew?
It is named after Frogmore, South Carolina, a community on St. Helena Island where the dish is said to have originated.
Is this recipe low-carb?
Yes, this version is designed to be low-carb by focusing on protein-rich seafood and sausage, though it still contains small amounts of corn and red potatoes.
What are the primary proteins in this dish?
The main proteins are fresh shrimp, live blue crab, and smoked kielbasa.
What kind of sausage is used in this seafood boil?
The recipe calls for two pounds of kielbasa, cut into one-inch sections.
What type of crab is best for a Lowcountry boil?
This recipe specifically uses 1/4 bushel of live blue crab, which is traditional for the South Carolina region.
How should the shrimp be prepared?
You should use three pounds of fresh shrimp that have been headed before cooking.
What vegetables are included in the boil?
The recipe includes fresh corn cut into fourths and scrubbed red potatoes.
What is the main seasoning used?
Old Bay Seasoning is the primary spice, using approximately 1.5 ounces (1/4 of a 6-ounce can).
When is the best time of year to make this recipe?
October is an ideal time as it coincides with the shrimp and blue crab harvests in the Lowcountry region.
Is this a one-pot meal?
Yes, it is a hearty one-pot dish that simplifies both cooking and cleanup.
How much kielbasa is needed?
The recipe requires 2 lbs of kielbasa.
How do I prepare the corn for the boil?
Take 4 ears of fresh corn and cut each ear into four equal sections.
How many potatoes are used?
The recipe calls for 1 lb of scrubbed red potatoes.
How much seafood is in this recipe total?
This recipe uses a substantial 3 lbs of shrimp plus 1/4 bushel of blue crab.
What is the flavor profile of this dish?
It offers a savory, coastal flavor with a hint of spice from the Old Bay and smokiness from the kielbasa.
Is this recipe suitable for large gatherings?
Absolutely, seafood boils are traditionally social meals meant for groups to enjoy together.
How do you prepare the red potatoes?
The potatoes should be thoroughly scrubbed to remove any dirt before being added to the pot.
Can I use frozen shrimp?
While fresh shrimp is recommended for the best flavor, you can use frozen if fresh is unavailable.
What is the significance of the marshes in the description?
The marshes are the natural habitat for the blue crabs and shrimp that define the Lowcountry's culinary identity.
How messy is a seafood boil to eat?
It is described as a 'messy yet rewarding' experience, as diners typically peel shrimp and crack crab by hand.
Is there a specific cooking order for the ingredients?
Typically, potatoes go in first, followed by sausage, corn, and finally the seafood which cooks the fastest.
What does 'headed' shrimp mean?
It means the heads of the shrimp have been removed, but the shells are often left on for the boil.
Can I substitute other seasonings?
While Old Bay is traditional, you can use other crab boil seasonings if preferred.
How much Old Bay should I use?
The recipe suggests 1/4 of a 6-ounce can.
What is the carbohydrate status of this dish?
It is tagged as low-carb, focusing more on proteins and vegetables like corn rather than heavy grains or pasta.
Is this recipe spicy?
The spice level depends on the amount of Old Bay used, but it generally has a mild to moderate heat.
Can I use different types of crab?
While blue crab is traditional for the Lowcountry style, other varieties could be used if blue crab is not available.
Does this recipe include a sauce?
The dish is cooked in a seasoned broth, but it is common to serve it with melted butter or cocktail sauce on the side.
How should the blue crabs be handled?
The recipe specifies using live blue crabs to ensure maximum freshness and traditional flavor.