Low-Carb Greek Spinach Frittata
Savor the flavors of traditional Greek spanakopita in a low-carb twist with this delicious crustless spinach frittata. Packed with nutrient-dense spinach and bold, aromatic herbs, this dish is perfect for anyone seeking a healthy alternative while still delighting their taste buds. High in protein and bursting with flavor from fresh scallions and creamy feta, this frittata is not only easy to prepare but also makes for a wonderful meal any time of day. Enjoy it warm or cold as a savory brunch dish or a satisfying weeknight dinner. With fewer carbs and plenty of nutrients, it’s a fantastic choice for health-conscious eaters.
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
frozen chopped spinach
20 ounces (thawed, drained & squeezed dry)
large eggs
3 (lightly beaten)
dill weed
2 teaspoons (dried)
scallions
8 (sliced)
parmesan cheese
1/3 cup (grated)
plain nonfat yogurt or low-fat sour cream
1/3 cup (optional)
olive oil
1 tablespoon (for greasing the pan)
feta cheese
4 ounces (crumbled)
fresh lemon juice
2 tablespoons
salt
1/2 teaspoon
pepper
1/4 teaspoon
Instructions
1
Preheat your oven to 375°F (190°C) and grease a glass pie pan with olive oil.
2
In a large mixing bowl, combine the thawed and squeezed dry spinach with the lightly beaten eggs.
3
Add the sliced scallions, dill weed, grated parmesan cheese, yogurt (or sour cream), crumbled feta cheese, lemon juice, salt, and pepper.
4
Mix all ingredients thoroughly until well combined.
5
Transfer the mixture into the greased pie pan and spread it out evenly.
6
Bake in the preheated oven for 45-50 minutes, or until the frittata is firm and lightly browned on top.
7
Once baked, remove from the oven and allow it to cool for 5-10 minutes before slicing into wedges for serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Low-Carb Greek Spinach Frittata?
It is a crustless, nutrient-dense dish that offers a low-carb twist on traditional Greek spanakopita, featuring spinach, herbs, and feta cheese.
Is this recipe suitable for a keto diet?
Yes, this spinach frittata is keto-friendly and low in carbohydrates.
How many eggs are required for this recipe?
This recipe calls for 3 large eggs, lightly beaten.
What temperature should the oven be set to?
Preheat your oven to 375°F (190°C).
How long does the frittata need to bake?
Bake the frittata for 45-50 minutes or until it is firm and lightly browned on top.
Is this Greek spinach frittata gluten-free?
Yes, because it is crustless and uses no flour, this recipe is naturally gluten-free.
How should I prepare the frozen spinach?
The frozen chopped spinach should be thawed, drained, and squeezed very dry before being added to the mixture.
Can I substitute yogurt in this recipe?
Yes, you can use either 1/3 cup of plain nonfat yogurt or low-fat sour cream.
What types of cheese are used in this frittata?
The recipe uses 4 ounces of crumbled feta cheese and 1/3 cup of grated parmesan cheese.
How many scallions do I need?
You will need 8 sliced scallions for this recipe.
Is fresh or dried dill used?
This recipe specifies 2 teaspoons of dried dill weed.
What size pan should I use for baking?
The instructions recommend using a glass pie pan greased with olive oil.
Can I serve this dish cold?
Yes, this frittata can be enjoyed either warm or cold.
Is this recipe high in protein?
Yes, thanks to the eggs, feta, and parmesan, this dish is a high-protein meal option.
Should I let the frittata cool after baking?
Yes, allow the frittata to cool for 5-10 minutes before slicing it into wedges.
What is the purpose of adding lemon juice?
Two tablespoons of fresh lemon juice are added to enhance the aromatic herbs and provide a bright Greek flavor profile.
What should I use to grease the pan?
The recipe recommends using 1 tablespoon of olive oil to grease the glass pie pan.
How much salt and pepper are needed?
The recipe calls for 1/2 teaspoon of salt and 1/4 teaspoon of pepper.
Is this a good recipe for brunch?
Absolutely, it makes for a wonderful savory brunch dish or a satisfying weeknight dinner.
How many ingredients are in this recipe?
There are 11 ingredients in total, including seasonings and oils.
Can I make this if I am watching my carbs?
Yes, it is specifically designed as a low-carb alternative to traditional spanakopita.
What is the texture of the finished frittata?
The finished frittata should be firm and lightly browned on top.
Can I use fresh spinach instead of frozen?
While the recipe calls for 20 ounces of frozen chopped spinach, you could use fresh spinach if it is cooked down and squeezed dry first.
Are the eggs beaten before mixing?
Yes, the 3 large eggs should be lightly beaten before being combined with other ingredients.
Does this recipe contain any sugar?
No, there is no added sugar in this savory spinach and egg dish.
Is this frittata considered an easy recipe?
Yes, it is tagged as an easy recipe involving simple mixing and baking steps.
How do I ensure the frittata isn't watery?
Squeezing the thawed spinach until it is very dry is the most important step to prevent a watery frittata.
Is parmesan cheese mandatory?
The recipe includes 1/3 cup of grated parmesan cheese for flavor and texture.
How do I serve the frittata?
Once cooled slightly, slice the frittata into wedges for serving.
Is the yogurt or sour cream optional?
The recipe list notes that the 1/3 cup of plain nonfat yogurt or low-fat sour cream is optional.