Low-Carb Chicken Gumbo Delight
This Low-Carb Chicken Gumbo Delight is a flavorful and hearty dish that satisfies your cravings without derailing your Atkins diet. Packed with diced chicken, vibrant vegetables, and a blend of spices, this gluten-free gumbo is perfect for those in Phase 1 of Atkins or anyone looking for a delightful soup. Utilizing frozen diced onions, green peppers, and sliced okra and enhanced by the bold flavors of Tony Chachere seasoning, this recipe is a quick and easy dish that can be made in under 30 minutes. With the addition of xanthan gum for thickening, it promises a deliciously creamy texture without any flour. Perfect for using up leftover meats or seafood, this gumbo is sure to become a family favorite. Add a dash of Tabasco for an extra kick!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
unsalted butter
4 tablespoons (melted)
xanthan gum
1 teaspoon (none)
celery
4 tablespoons (diced)
green peppers
4 tablespoons (diced)
onions
4 tablespoons (diced)
okra
1/2 cup (sliced)
grape tomatoes
4 (sliced in half)
cooked chicken breast
1/2 cup (diced)
vegetable stock
2 cups (none)
creole seasoning
1 teaspoon (none)
Instructions
1
In a Dutch oven, melt the unsalted butter over medium heat until bubbly.
2
Sprinkle the xanthan gum into the butter, stirring constantly for 2-3 minutes, until the mixture reaches the color of peanut butter.
3
Add the diced celery, onions, and green peppers to the pot, sautéing until softened, about 4-5 minutes.
4
Stir in the sliced okra, cover the pot, and let cook for an additional 5 minutes, stirring frequently.
5
Add the halved grape tomatoes and continue to cook until they soften and begin to break apart, mixing well with the veggies.
6
Incorporate the creole seasoning, stirring thoroughly to combine all ingredients.
7
Gradually add the vegetable stock, 1/2 cup at a time, adjusting the thickness to your liking. Remember, the xanthan gum and okra will thicken the mixture further.
8
Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat and let simmer for a few minutes.
9
Serve hot and enjoy! Add a few dashes of Tabasco if you prefer a spicier kick.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Low-Carb Chicken Gumbo Delight?
It is a flavorful and hearty soup packed with chicken and vegetables, designed to satisfy cravings without derailing an Atkins or low-carb diet.
Is this gumbo recipe keto-friendly?
Yes, it is low-carb, flour-free, and suitable for ketogenic diets as well as Atkins Phase 1.
Is this recipe gluten-free?
Yes, this gumbo is gluten-free because it uses xanthan gum as a thickener instead of a traditional wheat-flour roux.
How long does it take to cook this gumbo?
This is a quick and easy meal that can be prepared in under 30 minutes.
What can I use to thicken the gumbo without flour?
This recipe uses a combination of xanthan gum and sliced okra to achieve a thick, creamy texture.
Can I use frozen vegetables in this recipe?
Yes, the recipe specifically suggests using frozen diced onions, green peppers, and sliced okra for convenience.
What kind of chicken should I use?
The recipe calls for 1/2 cup of cooked chicken breast, diced.
What type of seasoning is used?
The dish is seasoned with 1 teaspoon of creole seasoning, specifically mentioning Tony Chachere seasoning for bold flavor.
How do I make the base for the gumbo?
Melt unsalted butter and stir in xanthan gum for 2-3 minutes until it reaches the color of peanut butter.
Can I make this gumbo spicy?
Yes, you can add a few dashes of Tabasco if you prefer an extra spicy kick.
What vegetables are included in this gumbo?
The ingredients include celery, green peppers, onions, okra, and grape tomatoes.
How much vegetable stock is needed?
The recipe requires 2 cups of vegetable stock, added gradually to reach your desired thickness.
Can I use leftover meat in this gumbo?
Yes, this recipe is perfect for using up leftover meats or seafood.
What is the role of okra in this dish?
Okra provides flavor and acts as a natural thickening agent for the soup.
How do I prepare the grape tomatoes?
The recipe calls for 4 grape tomatoes, sliced in half.
What equipment is best for cooking this gumbo?
A Dutch oven is recommended for melting the butter and simmering the ingredients.
How much xanthan gum should I use?
The recipe calls for 1 teaspoon of xanthan gum.
Do I need to sauté the vegetables?
Yes, you should sauté the celery, onions, and green peppers in the butter mixture until softened, about 4-5 minutes.
Is there any butter in this recipe?
Yes, the recipe uses 4 tablespoons of unsalted butter.
How much celery and onion do I need?
You will need 4 tablespoons of diced celery and 4 tablespoons of diced onions.
Should I boil the gumbo?
Yes, after adding the stock, bring the mixture to a boil, then reduce the heat and let it simmer.
What color should the roux reach?
The butter and xanthan gum mixture should be stirred until it reaches the color of peanut butter.
Is this gumbo dairy-free?
No, it contains unsalted butter, but you could potentially substitute with a dairy-free fat if needed.
Can I add seafood?
Yes, the recipe description notes it is excellent for using up seafood as well as chicken.
How many grape tomatoes are used?
The recipe uses 4 grape tomatoes.
What is the texture of this gumbo?
It has a deliciously creamy texture thanks to the xanthan gum and okra.
Is this a good recipe for Phase 1 of Atkins?
Yes, it is explicitly mentioned as being suitable for Atkins Phase 1.
How much green pepper is required?
The recipe requires 4 tablespoons of diced green peppers.
How do I add the vegetable stock?
Gradually add the stock 1/2 cup at a time to adjust the thickness to your liking.
Can I use this for meal prep?
Yes, it is a quick meal and a comfort food favorite that can be easily served hot.