Low-Carb Cheesy Shepherd's Pie
Indulge in this delicious Low-Carb Cheesy Shepherd's Pie, a hearty and comforting twist on the traditional dish! Using creamy mashed cauliflower as a substitute for potatoes, this recipe is perfect for those looking to reduce their carb intake while still enjoying a satisfying meal. Packed with flavorful ground beef and topped with gooey cheddar cheese, this dish is not only low in carbs but also high in protein. Serve it for dinner with family or share it with friends; either way, it's sure to please everyone's taste buds!
4
Servings
150
Calories
7
Ingredients
Ingredients
cauliflower
1 head (chopped)
salt
to taste (for seasoning)
pepper
to taste (for seasoning)
cream cheese
3 tablespoons (softened)
butter
2 tablespoons (melted)
ground beef
1/2 lb (browned and drained)
shredded cheddar cheese
1 cup (divided)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Chop the cauliflower into small pieces and steam until it becomes very tender, about 10-15 minutes.
3
Once steamed, transfer the cauliflower to a mixing bowl and add the softened cream cheese and melted butter.
4
Mash the cauliflower mixture until smooth and creamy, then season with salt and pepper to taste.
5
In a greased baking dish, spread half of the mashed cauliflower evenly on the bottom, creating a base layer similar to a traditional mashed potato layer.
6
In another bowl, combine the browned ground beef with 3/4 cup of the shredded cheddar cheese, mixing until well combined.
7
Spread the beef and cheese mixture over the cauliflower base in the baking dish.
8
Cover the beef mixture with the remaining mashed cauliflower, smoothing it out over the top.
9
Sprinkle the remaining 1/4 cup of shredded cheddar cheese evenly over the mashed cauliflower topping.
10
Place the baking dish in the preheated oven and bake for about 30 minutes, or until the cheese is bubbly and begins to brown. Allow to cool slightly before serving.
Nutrition Information
10.5g
Fat
3.75g
Carbs
9.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Low-Carb Cheesy Shepherd's Pie?
It is a hearty and comforting twist on the traditional shepherd's pie that uses creamy mashed cauliflower instead of potatoes to reduce carb intake.
How many calories are in one serving of this shepherd's pie?
There are 150 calories per serving.
What is the carbohydrate count for this recipe?
Each serving contains approximately 3.75g of carbohydrates.
Is this shepherd's pie recipe gluten-free?
Yes, this recipe is naturally gluten-free as it uses cauliflower and beef without flour or grain fillers.
How much protein is in each serving?
There are 9.5g of protein per serving.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
How do I prepare the cauliflower for the topping?
Chop the cauliflower into small pieces and steam it for 10-15 minutes until it is very tender.
What ingredients are mixed into the cauliflower mash?
The steamed cauliflower is mashed with 3 tablespoons of softened cream cheese and 2 tablespoons of melted butter.
How much ground beef is required for this recipe?
You will need 1/2 lb of ground beef, which should be browned and drained before assembly.
What type of cheese is used in this low-carb dish?
The recipe calls for 1 cup of shredded cheddar cheese, which is divided between the meat mixture and the topping.
How many servings does this recipe yield?
This recipe makes 4 servings.
How do I assemble the layers of the pie?
Spread half the cauliflower on the bottom, add the beef and cheese mixture in the middle, then top with the remaining cauliflower and cheese.
How long does the dish need to bake?
Bake the shepherd's pie for about 30 minutes or until the cheese is bubbly and begins to brown.
Is there any fat content information available?
Yes, each serving contains 10.5g of fat.
Can I use something other than ground beef?
While the recipe specifies ground beef, you could substitute it with ground turkey or lamb if preferred.
Do I need to season the cauliflower?
Yes, you should season the cauliflower mixture with salt and pepper to taste after mashing.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe and involves simple steaming, browning, and baking steps.
Can I prepare the cauliflower in advance?
Yes, you can steam and mash the cauliflower ahead of time to speed up the assembly process.
What makes this a 'comfort food' dish?
Its savory meat filling combined with creamy, cheesy toppings provides a warm and satisfying meal characteristic of comfort food.
How much cheddar cheese goes inside the beef mixture?
You should mix 3/4 cup of the shredded cheddar cheese with the browned ground beef.
How much cheese is sprinkled on the very top?
The remaining 1/4 cup of shredded cheddar cheese is sprinkled over the final layer of mashed cauliflower.
Does this recipe contain any fiber?
While the exact fiber count is not provided, cauliflower is naturally a good source of dietary fiber.
Is the ground beef seasoned before browning?
The instructions suggest browning and draining the beef first, then mixing it with cheese before layering.
What size cauliflower should I buy?
The recipe calls for 1 head of cauliflower, typically a medium-sized head.
Should the cream cheese be cold or softened?
The cream cheese should be softened to ensure it blends smoothly with the steamed cauliflower.
Should the butter be melted before adding it to the cauliflower?
Yes, the recipe specifies using 2 tablespoons of melted butter for the cauliflower mash.
Can I store leftovers of this dish?
Yes, leftovers can be stored in an airtight container in the refrigerator and reheated for later meals.
Is there any sugar in this recipe?
The recipe data does not list any added sugar, making it suitable for low-sugar diets.
What category of food does this recipe fall into?
This recipe is categorized under 'Meat' and can also be considered a 'Casserole'.
How long should the pie cool before serving?
It is recommended to allow the dish to cool slightly after baking to let the layers set before serving.