Low-Carb Cheesy Ham & Cauliflower Bake
Start your day right with this delicious Low-Carb Cheesy Ham & Cauliflower Bake. This hearty breakfast casserole combines savory cubes of ham, rich cheeses, and nutritious cauliflower to create a filling dish that's perfect for low-carb diets. Easy to prepare ahead of time, it's a great option for busy mornings or a cozy weekend breakfast with family. Packed with protein and flavor, this casserole will keep you satisfied and energized. Serve it warm and watch it disappear quickly!
N/A
Servings
350
Calories
6
Ingredients
Ingredients
Ham
1 lb (Cubed)
Onion
1 (Chopped (or 6 green onions, sliced into rounds))
Eggs
6 (Beaten)
Cauliflower
1 lb (Separated into small florets)
Cheddar cheese or Monterey Jack pepper cheese
2 cups (Shredded)
Cottage cheese
16 ounces (Small curd)
Instructions
1
Preheat your oven to 350 degrees F (175 degrees C).
2
In a large mixing bowl, combine the cubed ham, chopped onion (or sliced green onions), cauliflower florets, eggs, cottage cheese, and shredded cheese. Mix well until all ingredients are thoroughly combined.
3
Transfer the mixture to a greased 9 x 13 inch baking dish, spreading it evenly.
4
Bake uncovered in the preheated oven for 35 to 40 minutes, or until the casserole is set in the center and bubbly around the edges.
5
Once done, remove from the oven and let the casserole stand for about 10 minutes before serving to allow it to firm up slightly.
Nutrition Information
20g
Fat
5.8g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Low-Carb Cheesy Ham & Cauliflower Bake?
It is a hearty breakfast casserole that combines savory ham, rich cheeses, and nutritious cauliflower for a filling, low-carb meal.
How many carbohydrates are in a serving?
Each serving contains approximately 5.8g of carbohydrates.
What is the protein content of this dish?
This recipe is protein-packed, offering 30g of protein per serving.
How many calories are in one serving?
There are 350 calories per serving in this casserole.
What type of cheese is recommended for this recipe?
The recipe calls for 2 cups of shredded Cheddar cheese or Monterey Jack pepper cheese.
Can I use green onions instead of regular onions?
Yes, you can substitute 1 chopped onion with 6 green onions sliced into rounds.
What size baking dish is needed?
You should use a greased 9 x 13 inch baking dish.
What temperature should the oven be set to?
Preheat your oven to 350 degrees F (175 degrees C).
How long does the casserole take to bake?
It takes between 35 to 40 minutes to bake uncovered.
How do I know when the bake is finished?
The casserole is done when it is set in the center and bubbly around the edges.
Why should I let the casserole stand for 10 minutes?
Letting it stand allows the casserole to firm up slightly, making it easier to serve.
How many eggs are required for this recipe?
You will need 6 beaten eggs.
What kind of cottage cheese should I use?
The recipe specifies 16 ounces of small curd cottage cheese.
Is this recipe suitable for a low-carb diet?
Yes, it is specifically designed to be low-carb and keto-friendly.
How much fat is in this recipe?
There are 20g of fat per serving.
How much ham is needed?
The recipe requires 1 lb of cubed ham.
How much cauliflower is included?
The recipe calls for 1 lb of cauliflower separated into small florets.
Is this a good meal-prep or make-ahead option?
Yes, it is easy to prepare ahead of time and great for busy mornings.
How many main ingredients are there?
There are 6 main ingredients: ham, onion, eggs, cauliflower, shredded cheese, and cottage cheese.
Is this dish only for breakfast?
While it is a popular breakfast casserole, its savory ingredients make it suitable for brunch or dinner as well.
Do I need to cover the dish while baking?
No, the instructions state to bake the casserole uncovered.
How should the cauliflower be prepared?
The cauliflower should be separated into small florets before mixing.
What is the first step of the recipe?
The first step is to preheat your oven to 350 degrees F.
Can I use frozen cauliflower?
While fresh is preferred, frozen cauliflower can be used if thawed and drained thoroughly to avoid excess moisture.
Is this recipe high in protein?
Yes, with 30g of protein per serving, it is considered a high-protein meal.
Should the eggs be beaten before mixing?
Yes, the eggs should be beaten before being added to the other ingredients.
Can I add other vegetables?
Yes, you can add bell peppers or spinach, though it may slightly change the carb count.
What makes this dish savory?
The combination of cubed ham, onions, and melted cheeses provides its savory flavor profile.
Does this recipe contain sugar?
The recipe data does not list sugar as a significant component, making it ideal for low-carb diets.
Can I use a different type of ham?
Any cooked ham works, but cubed leftovers or store-bought cubed ham are the easiest options.