Lively Thai Peanut Chicken Salad
This vibrant Thai Style Peanut Stir Fry Salad is a delightful fusion of flavors and textures that makes for a healthy and satisfying meal. Loaded with fresh vegetables and tender chicken, it features a creamy and zesty dressing that ties everything together. Even those who resist traditional salads will find themselves enjoying this dish. The combination of chicken and a colorful medley of bell peppers, broccoli slaw, and spinach creates an irresistible feast for the senses, making it perfect for lunch or dinner.
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
minced ginger
2 tablespoons (minced)
creamy poppy seed dressing
3/4 cup (ready to use)
garlic cloves
2 (minced)
medium cucumber
1 (chopped)
fresh baby spinach leaves
6 ounces (washed)
broccoli slaw mix
12 ounces (ready to use)
red bell pepper
1 (sliced)
green bell pepper
1 (sliced)
boneless skinless chicken breast
1 lb (cut into cubes)
fresh basil
1/4 cup (chopped)
chopped peanuts
1/4 cup (toasted if desired)
sesame oil
1 tablespoon (for sautéing)
Thai chili paste
1/8 teaspoon (to taste)
Instructions
1
In a small bowl, combine minced ginger, creamy poppy seed dressing, and minced garlic. Seal and shake well to create a fragrant dressing.
2
Prepare the chicken breast by cutting it into small, bite-sized cubes to ensure even cooking.
3
In a large mixing bowl, combine the chopped cucumber, fresh baby spinach, and broccoli slaw mix. Toss gently to blend the greens beautifully.
4
Heat sesame oil in a large skillet over medium heat. Once hot, add the cubed chicken, red and green bell peppers, Thai chili paste, fresh basil, and chopped peanuts.
5
Sauté the mixture until the chicken is cooked through and browned, about 5-7 minutes. Stir frequently to ensure even cooking.
6
Once the chicken is cooked, pour the entire mixture over the salad and drizzle the prepared dressing on top.
7
Toss gently to combine all ingredients, allowing the flavors to meld.
8
Serve immediately, garnishing with additional peanuts or basil if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Lively Thai Peanut Chicken Salad?
It is a vibrant Thai-style stir fry salad featuring fresh vegetables, tender chicken, and a creamy zesty dressing.
What ingredients make up the dressing?
The dressing is made by combining minced ginger, creamy poppy seed dressing, and minced garlic.
How long should the chicken be sautéed?
The chicken should be sautéed for about 5-7 minutes until it is cooked through and browned.
What kind of greens are used in this salad?
The salad base uses fresh baby spinach leaves and a broccoli slaw mix.
Is this recipe considered low-carb?
Yes, this recipe is tagged as a low-carb meal option.
How much chicken is required?
The recipe calls for one pound of boneless skinless chicken breast.
What type of oil is used for cooking?
One tablespoon of sesame oil is used to sauté the chicken and peppers.
Can I adjust the spiciness of the dish?
Yes, the Thai chili paste can be adjusted to your personal taste preference.
How do I prepare the chicken for cooking?
The chicken should be cut into small, bite-sized cubes to ensure even cooking.
What vegetables are sautéed with the chicken?
Red and green bell peppers are sautéed along with the chicken.
Is the broccoli slaw mix fresh?
The recipe uses 12 ounces of ready-to-use broccoli slaw mix.
Does the recipe include peanuts?
Yes, it includes 1/4 cup of chopped peanuts, which can be toasted if desired.
What kind of basil should be used?
The recipe specifies 1/4 cup of fresh chopped basil.
How is the ginger prepared?
You should use two tablespoons of minced ginger.
Is there garlic in this recipe?
Yes, the recipe includes two minced garlic cloves in the dressing.
How should the cucumber be prepared?
One medium cucumber should be chopped and added to the cold greens.
Can I serve this salad immediately?
Yes, it is recommended to serve immediately after tossing to enjoy the contrast of warm chicken and cool greens.
What is the first step of the recipe?
The first step is to combine minced ginger, poppy seed dressing, and garlic in a small bowl to create the dressing.
How many bell peppers are needed?
You will need one red bell pepper and one green bell pepper, both sliced.
What gives the salad its Thai flavor profile?
The combination of Thai chili paste, sesame oil, ginger, and peanuts provides the Thai-inspired flavor.
How much spinach is in this recipe?
The recipe uses six ounces of washed fresh baby spinach leaves.
Can I use a different dressing?
While the recipe calls for creamy poppy seed dressing, you could experiment, though it may change the intended flavor profile.
What is the total number of ingredients?
There are 13 ingredients used in this recipe.
Is this a quick recipe to make?
Yes, it is tagged as both a quick and easy meal.
How are the greens combined?
The chopped cucumber, baby spinach, and broccoli slaw are tossed gently in a large mixing bowl.
Do I need to cook the vegetables in the salad base?
No, the cucumber, spinach, and broccoli slaw are served fresh and raw.
Can I garnish the dish?
Yes, you can garnish with additional peanuts or fresh basil if desired.
What heat setting should be used for the skillet?
The skillet should be heated over medium heat.
Is this recipe suitable for lunch?
Yes, its light yet satisfying nature makes it perfect for either lunch or dinner.
What is the purpose of the Thai chili paste?
The Thai chili paste adds a hint of heat and authentic flavor to the sautéed chicken mixture.