Lime-Sesame Zucchini & Squash Ribbons
This vibrant and flavorful dish features tender ribbons of green zucchini and golden yellow squash, perfectly cooked to retain their fresh taste and beautiful colors. Tossed in a tangy lime juice and aromatic sesame oil dressing, these ribbons make an eye-catching and delicious side dish for any summer meal. Inspired by the classic recipe from Ladies' Home Journal, this dish is not only visually appealing but also refreshing, making it a perfect complement to grilled meats or a light vegetarian feast. Enjoy the bounty of summer with this quick and simple preparation that highlights the best of seasonal produce.
8
Servings
40
Calories
7
Ingredients
Ingredients
green zucchini
1 1/2 lbs (ribboned)
yellow squash
1 1/2 lbs (ribboned)
vegetable oil
2 tablespoons (divided)
fresh lime juice
3 tablespoons
sesame oil
1 tablespoon
salt
to taste
black pepper
to taste
Instructions
1
Using a vegetable peeler, carefully peel the green zucchini and yellow squash lengthwise to create long, thin ribbons. Discard the inner seeded core of the squash.
2
In a large nonstick skillet, heat 1 tablespoon of vegetable oil over moderate high heat until it is hot but not smoking.
3
Add half of the zucchini and squash ribbons to the skillet. Sauté for about 1 minute, tossing gently with tongs until they just begin to soften.
4
Transfer the cooked ribbons to a colander set over a bowl. Repeat the process with the remaining 1 tablespoon of vegetable oil and the second half of the ribbons, cooking them for another minute.
5
Allow the ribbons to drain in the colander for 20 minutes to remove excess moisture, then transfer them to a large serving bowl.
6
In a small bowl, whisk together the fresh lime juice and sesame oil. Drizzle this dressing over the drained zucchini and squash ribbons, tossing gently to coat them evenly.
7
Season with salt and black pepper to taste. Serve immediately or chilled as a refreshing side dish.
Nutrition Information
2g
Fat
5g
Carbs
0.5g
Protein
1.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Lime-Sesame Zucchini & Squash Ribbons?
It is a vibrant and flavorful side dish featuring tender ribbons of green zucchini and golden yellow squash tossed in a tangy lime and sesame oil dressing.
How many servings does this recipe provide?
This recipe makes 8 servings.
How many calories are in one serving?
Each serving contains approximately 40 calories.
Is this recipe vegan-friendly?
Yes, this recipe is vegan as it uses only plant-based ingredients like vegetables and oils.
Is the Lime-Sesame Zucchini & Squash Ribbons dish gluten-free?
Yes, this dish is naturally gluten-free.
How do I create the vegetable ribbons?
Use a vegetable peeler to carefully peel the zucchini and squash lengthwise into long, thin ribbons.
Should I include the seeds of the squash?
No, you should discard the inner seeded core of the squash when making the ribbons.
What type of oil is used for sautéing the ribbons?
Vegetable oil is used for the sautéing process.
What heat setting should I use for cooking?
You should use moderate high heat.
How long do the zucchini and squash ribbons need to cook?
They only need to sauté for about 1 minute until they just begin to soften.
Why should I cook the ribbons in two batches?
Cooking in batches ensures the skillet isn't overcrowded, allowing the ribbons to sauté properly rather than steaming.
What is the next step after sautéing the ribbons?
Transfer the cooked ribbons to a colander set over a bowl to drain.
How long should the ribbons drain?
Allow the ribbons to drain for 20 minutes to remove excess moisture.
What makes up the dressing for this dish?
The dressing is a simple whisked mixture of fresh lime juice and sesame oil.
Can I serve this dish cold?
Yes, it can be served immediately or chilled as a refreshing side dish.
How much fat is in a serving of this recipe?
There are 2g of fat per serving.
How many carbohydrates are in each serving?
Each serving contains 5g of carbohydrates.
How much protein does this dish offer?
This dish provides 0.5g of protein per serving.
What is the fiber content per serving?
There is 1.25g of fiber in each serving.
What seasonings are used?
The dish is seasoned with salt and black pepper to taste.
What was the inspiration for this recipe?
This dish was inspired by a classic recipe from Ladies' Home Journal.
What is the total number of ingredients needed?
There are 7 ingredients in total.
How much green zucchini is required?
You will need 1 1/2 lbs of green zucchini.
How much yellow squash is required?
You will need 1 1/2 lbs of yellow squash.
Is there any added sugar in this recipe?
No, there is no sugar added to this recipe.
Is this a quick recipe to prepare?
Yes, it is tagged as a quick and easy recipe, with only about 2 minutes of total cooking time.
What type of lime juice is recommended?
Fresh lime juice is recommended for the best flavor.
What kind of skillet is best for this recipe?
A large nonstick skillet is recommended.
What are some suggested pairings for this dish?
It is a perfect complement to grilled meats or as part of a light vegetarian feast.
Does this recipe use sesame oil for cooking or dressing?
The sesame oil is used in the dressing, while vegetable oil is used for the sautéing.