Lime Basil Scallop Stir-Fry
Savor the delightful flavors of the sea with this Lime Basil Scallop Stir-Fry. Fresh, plump scallops come alive in a vibrant medley of garlic, aromatic lime leaves, and earthy mushrooms, all expertly tossed together in a wok. Finished with fragrant Thai basil and served over steamed cabbage, this dish is a quick yet impressive option for any Asian-inspired meal. Perfect for sharing with family or friends, it showcases the freshness of ingredients and simple cooking techniques that bring out the best in seafood.
N/A
Servings
85
Calories
8
Ingredients
Ingredients
fresh scallops
8 ounces (rinsed and scored)
oil
2 tablespoons (for stir-frying)
garlic cloves
3 (peeled and chopped)
fresh lime leaves
3 (cut into thin strips)
dried Chinese mushrooms
1/2 cup (rehydrated and sliced)
bamboo shoots
1/4 cup (shredded)
oyster sauce
3 tablespoons (for flavor)
sweet Thai basil
15 leaves (fresh)
Instructions
1
Begin by rinsing the scallops under cold water and patting them dry with a paper towel. Then, using a sharp knife, score the scallops diagonally to enhance their texture and flavor.
2
In a large wok or non-stick skillet, heat the oil over high heat until shimmering. Add chopped garlic and lime leaves, stirring constantly for about 30 seconds until fragrant.
3
Add in the scallops, dried mushrooms, shredded bamboo shoots, and the oyster sauce. Stir-fry the mixture for 3 to 5 minutes until the scallops are opaque and cooked through, ensuring everything is well combined.
4
As a final touch, gently fold in the sweet Thai basil leaves, allowing them to wilt slightly from the heat. Remove from heat and serve immediately over a bed of steamed cabbage for a beautiful presentation.
Nutrition Information
3g
Fat
4.5g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Lime Basil Scallop Stir-Fry?
It is a vibrant seafood dish featuring fresh scallops, garlic, lime leaves, and mushrooms stir-fried in a wok and finished with Thai basil.
What type of scallops are used in this recipe?
The recipe calls for 8 ounces of fresh scallops that have been rinsed and scored.
How many calories are in a serving of this stir-fry?
This dish contains approximately 85 calories.
How much protein does this scallop dish provide?
There are 10 grams of protein per serving.
What is the fat content of this meal?
This recipe contains 3 grams of fat.
How many carbohydrates are in the Lime Basil Scallop Stir-Fry?
The dish contains 4.5 grams of carbohydrates.
What are the primary aromatics used in the stir-fry?
The primary aromatics used are garlic cloves and fresh lime leaves.
How should the lime leaves be prepared?
The fresh lime leaves should be cut into thin strips before being added to the wok.
What kind of mushrooms are included in this recipe?
The recipe uses 1/2 cup of dried Chinese mushrooms that have been rehydrated and sliced.
Are there any vegetables included in the stir-fry?
Yes, it includes 1/4 cup of shredded bamboo shoots.
What sauce provides the main flavor for the dish?
Oyster sauce is used to flavor the stir-fry.
How many garlic cloves are required?
You will need 3 peeled and chopped garlic cloves.
What type of basil is used for this recipe?
The recipe specifies 15 fresh leaves of sweet Thai basil.
How long should you stir-fry the scallops?
The scallops should be stir-fried for 3 to 5 minutes until they are opaque and cooked through.
Why should I score the scallops?
Scoring the scallops diagonally enhances their texture and helps them better absorb the flavors of the dish.
What is the recommended serving suggestion?
It is recommended to serve the stir-fry immediately over a bed of steamed cabbage.
How much oil is used for stir-frying?
The recipe uses 2 tablespoons of oil for the stir-frying process.
When should the Thai basil be added to the dish?
Add the Thai basil as a final touch at the end of cooking, allowing the leaves to wilt slightly from the heat.
Is this recipe considered a quick meal?
Yes, it is described as a quick yet impressive option for an Asian-inspired meal.
Can I use frozen scallops instead of fresh?
Yes, you can use frozen scallops as long as they are thawed completely and patted dry before cooking.
What heat setting is best for this stir-fry?
The oil should be heated over high heat until it is shimmering before adding ingredients.
How many ingredients are in this recipe?
There are 8 main ingredients used to prepare this dish.
What is the first step in preparing the scallops?
The first step is to rinse the scallops under cold water and pat them dry with a paper towel.
How long do you cook the garlic and lime leaves?
Stir-fry the garlic and lime leaves for about 30 seconds until they become fragrant.
Can I substitute the lime leaves with something else?
While lime leaves provide a specific aroma, you can use a small amount of lime zest as a substitute in a pinch.
Is this recipe spicy?
This specific recipe is not inherently spicy, though you can add chili flakes if you prefer heat.
What tags describe this meal?
Tags include seafood, stir-fry, Thai basil, and healthy dinner.
Should the mushrooms be dry when added to the wok?
No, the dried Chinese mushrooms must be rehydrated and sliced before they are added to the stir-fry.
Can I serve this with rice instead of cabbage?
Yes, while the recipe suggests steamed cabbage, it would also pair very well with steamed jasmine rice.
What is the texture of the scallops when cooked?
When cooked correctly for 3 to 5 minutes, the scallops should be opaque, tender, and juicy.