Lighter Spinach and Water Chestnut Dip
Enjoy a healthier twist on a classic favorite with this Lighter Spinach and Water Chestnut Dip. Creamy, savory, and loaded with flavor, this dip combines the richness of low-fat Greek yogurt and mayonnaise with the crunch of water chestnuts and the vibrant taste of fresh green onions. Perfect for parties, picnics, or a cozy movie night, this dip is not only delicious but also packed with nutrients. Serve it in a freshly hollowed loaf of wholesome pumpernickel or sourdough bread, making it a delightful centerpiece for your next gathering. Share it with family and friends and watch it disappear!
N/A
Servings
40
Calories
7
Ingredients
Ingredients
low-fat plain Greek yogurt
1 cup (none)
green onions
4 (chopped)
frozen spinach
1 (10 ounce) package (finely chopped, squeezed and drained of liquid)
water chestnuts
1 (8 ounce) can (finely chopped)
low-fat mayonnaise
1 cup (none)
Knorr vegetable soup mix
1 (2 1/3 ounce) package (none)
pumpernickel bread or sourdough bread
1 loaf (none)
Instructions
1
In a large mixing bowl, combine the low-fat plain Greek yogurt, low-fat mayonnaise, chopped green onions, finely chopped drained spinach, and chopped water chestnuts.
2
Add the Knorr vegetable soup mix and stir until all ingredients are evenly combined.
3
Cover the bowl with plastic wrap and refrigerate for at least one hour to let the flavors meld together.
4
While the dip is chilling, prepare the bread. Cut the top off the loaf of pumpernickel or sourdough and hollow out the center, creating cube-sized pieces from the removed bread for dipping.
5
Once ready to serve, spoon the chilled dip into the hollowed-out loaf and place the bread cubes around it for dipping. Enjoy!
Nutrition Information
1.8g
Fat
3.5g
Carbs
1.8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Lighter Spinach and Water Chestnut Dip?
It is a healthier version of the classic spinach dip, made with low-fat Greek yogurt, low-fat mayonnaise, spinach, and crunchy water chestnuts.
How many calories are in this dip?
Each serving of this dip contains 40 calories.
Is this spinach dip recipe vegetarian?
Yes, the recipe is tagged as vegetarian-friendly.
What type of bread is recommended for serving?
The recipe suggests using a loaf of pumpernickel or sourdough bread to serve as a bowl.
How long should I refrigerate the dip before serving?
You should refrigerate the dip for at least one hour to let the flavors meld together.
What are the main ingredients in this recipe?
The main ingredients include low-fat plain Greek yogurt, green onions, frozen spinach, water chestnuts, low-fat mayonnaise, Knorr vegetable soup mix, and a bread loaf.
How much fat is in one serving?
There is 1.8g of fat per serving.
How many green onions are needed?
The recipe calls for 4 chopped green onions.
What size package of spinach should I buy?
You will need one 10-ounce package of frozen spinach.
How do I prepare the frozen spinach?
The spinach should be finely chopped, squeezed, and thoroughly drained of all liquid before adding it to the mix.
What provides the crunch in this dip?
One 8-ounce can of finely chopped water chestnuts provides the signature crunch.
Is this dip easy to make?
Yes, it is tagged as an easy recipe that requires no cooking, only mixing and chilling.
How much protein is in this dip?
Each serving contains 1.8g of protein.
What are the total carbohydrates in a serving?
There are 3.5g of carbohydrates per serving.
Can I use regular mayonnaise instead of low-fat?
While the recipe specifies low-fat mayonnaise for a lighter version, you can substitute regular mayonnaise if preferred.
What specific soup mix is used?
The recipe uses one 2 1/3 ounce package of Knorr vegetable soup mix.
How many ingredients are in this recipe?
There are a total of 7 ingredients required for this recipe.
Is this dip suitable for a party?
Yes, it is specifically described as perfect for parties, picnics, or movie nights.
How do I prepare the bread bowl?
Cut the top off the loaf, hollow out the center, and create cube-sized pieces from the removed bread for dipping.
What is the yogurt to mayonnaise ratio?
The recipe uses an equal amount of both: 1 cup of low-fat plain Greek yogurt and 1 cup of low-fat mayonnaise.
Does the recipe contain any sugar?
The provided nutritional data does not list sugar content, but the ingredients are generally low in sugar.
How do I store leftovers?
Any remaining dip should be covered with plastic wrap and kept in the refrigerator.
Is this a high-protein snack?
With 1.8g of protein per 40-calorie serving, it offers a moderate protein boost for a vegetable-based dip.
Can I use fresh spinach instead of frozen?
The recipe specifies frozen spinach that is drained, but fresh spinach can be used if it is blanched and squeezed dry first.
What categories does this recipe fall under?
It is categorized as a snack, dip, and appetizer.
Is this recipe low in fat?
Yes, it is tagged as 'light' and uses low-fat dairy components to keep the fat content at 1.8g per serving.
What should I do if the dip is too watery?
Ensure that the frozen spinach is squeezed very dry and the water chestnuts are well-drained before mixing.
What type of yogurt is best?
Low-fat plain Greek yogurt is recommended for its thick consistency and tangy flavor.
Can I serve this with vegetables?
Yes, while bread cubes are traditional, this dip also pairs well with fresh vegetable crudites.
How do I mix the ingredients?
Simply combine all ingredients in a large mixing bowl and stir until they are evenly combined.