Lighter Ranch Dressing Delight
Enjoy a guilt-free take on the classic ranch dressing with this Healthy Low Fat Ranch Dressing recipe. Perfectly blended from wholesome ingredients, this version boasts a creamy texture and robust flavor while keeping the calories in check. Adapted from the beloved cookbook 'Quick and Healthy Recipes and Ideas,' this dressing maintains the essence of traditional ranch, making it the ideal companion for salads, drizzling over vegetables, or as a dip for your favorite snacks. With a thinner consistency than its calorie-laden counterparts, it still packs a flavorful punch that will satisfy your cravings without the extra fat. This ranch dressing is not only quick to prepare but can be stored in the refrigerator for several weeks, making it a convenient addition to your healthy eating routine.
3
Servings
133
Calories
10
Ingredients
Ingredients
Dried onion
1 tablespoon (None)
Dried basil
1/4 teaspoon (None)
Dried thyme
1/4 teaspoon (None)
Garlic powder
1/4 teaspoon (None)
Dried parsley
1 tablespoon (None)
Pepper
1 dash (None)
Salt
1/2 teaspoon (optional) (None)
Nonfat plain yogurt
1/2 cup (None)
Reduced-calorie mayonnaise
1/2 cup (None)
Buttermilk
1 pint (470 ml) (None)
Instructions
1
In a mixing bowl, combine the dried onion, dried basil, dried thyme, garlic powder, dried parsley, pepper, and salt if using. Stir to blend the dry ingredients together.
2
Add the nonfat plain yogurt and reduced-calorie mayonnaise to the bowl. Mix thoroughly until the seasoning blend is well incorporated into the creamy base.
3
Gradually pour in the buttermilk, stirring continuously until the dressing is smooth and well-combined.
4
Transfer the ranch dressing to a suitable storage container and seal tightly. Refrigerate for up to several weeks, letting the flavors meld together for the best taste.
5
Before serving, give the dressing a good shake or stir, and enjoy!
Nutrition Information
3.33g
Fat
20g
Carbs
6.67g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Lighter Ranch Dressing Delight?
It is a healthy, low-fat version of traditional ranch dressing made with wholesome ingredients like yogurt and buttermilk, adapted from the cookbook 'Quick and Healthy Recipes and Ideas'.
How many calories are in a serving of this ranch dressing?
Each serving contains approximately 133 calories.
Is this dressing considered low fat?
Yes, it is a low-fat alternative containing only 3.33g of fat per serving.
How much protein is in one serving?
One serving of this dressing provides 6.67g of protein.
What are the carbohydrate levels for this recipe?
There are 20g of carbohydrates per serving.
How long can I store this homemade ranch dressing?
You can store the dressing in a tightly sealed container in the refrigerator for up to several weeks.
What type of yogurt should be used in this recipe?
The recipe specifies using 1/2 cup of nonfat plain yogurt.
Which mayonnaise is best for this lighter version?
The recipe calls for 1/2 cup of reduced-calorie mayonnaise to keep the fat content low.
How much buttermilk is needed?
You will need 1 pint (470 ml) of buttermilk for this recipe.
What dried herbs are included in the spice blend?
The spice blend includes dried onion, dried basil, dried thyme, and dried parsley.
Does this recipe include garlic?
Yes, it uses 1/4 teaspoon of garlic powder for flavor.
Is salt required for this dressing?
The recipe suggests 1/2 teaspoon of salt, but it is listed as optional.
How many servings does this recipe provide?
This recipe makes a total of 3 servings.
Can I use this dressing as a dip?
Absolutely, it is ideal for use as a dip for snacks or as a drizzle for fresh vegetables.
What is the consistency of the Lighter Ranch Dressing Delight?
It has a thinner consistency than traditional high-calorie ranch dressings while still maintaining a robust flavor.
What is the first step in the instructions?
The first step is to combine all the dry seasonings (onion, basil, thyme, garlic powder, parsley, pepper, and salt) in a mixing bowl.
When should I add the buttermilk?
Add the buttermilk gradually after you have mixed the dry ingredients with the yogurt and mayonnaise.
Should I shake the dressing before serving?
Yes, you should give the dressing a good shake or stir before each use to ensure the ingredients are well mixed.
Is this a quick recipe to prepare?
Yes, it is designed to be a quick and convenient addition to your healthy eating routine.
How does the flavor develop after preparation?
Refrigerating the dressing for a period allows the flavors to meld together for a better, more developed taste.
What spice is used to add a dash of flavor?
A dash of pepper is included in the seasoning mix.
What is the primary liquid base for this ranch?
The base is a combination of nonfat plain yogurt, reduced-calorie mayonnaise, and buttermilk.
How much dried parsley is used?
The recipe calls for 1 tablespoon of dried parsley.
How much dried onion is required?
The recipe requires 1 tablespoon of dried onion.
Is there any fiber in this recipe?
The nutritional information provided indicates there is no significant fiber content.
Does the recipe contain cholesterol?
Cholesterol data is not specified in the provided nutritional information.
What categories does this recipe fall into?
It is categorized as a sauce, condiment, and dressing.
What makes this ranch 'lighter'?
It uses nonfat yogurt and reduced-calorie mayonnaise instead of full-fat cream and oils found in traditional ranch recipes.
How many total ingredients are in the recipe?
There are 10 total ingredients in this recipe.
Is it better to serve it immediately after mixing?
While you can, letting it sit in the refrigerator allows the dried herbs to hydrate and the flavors to fully meld.