Lighter Creamy Corn Delight
This Lighter Creamy Corn Delight is a wholesome twist on a classic comfort food, making it the perfect accompaniment for your healthy meals. Bursting with flavor from fresh scallions and sweet corn, this guilt-free dish is creamy yet light, allowing you to enjoy a delightful side without compromising your nutrition goals. At just 2 Weight Watchers points per serving, it fits beautifully into any meal plan, offering a comforting balance that pairs well with grilled meats, fish, or even as a vegetarian option. With quick preparation and simple ingredients, it's a must-try for anyone looking to savor delicious food that aligns with their wellness journey!
N/A
Servings
35
Calories
7
Ingredients
Ingredients
light butter
1 tablespoon (Melted)
scallion
1/4 cup (Minced)
frozen corn kernels or fresh corn
2 1/2 cups (No need to thaw frozen corn)
all-purpose flour
1 tablespoon (Sprinkled over corn)
skim milk
1 cup (Poured into the mixture)
table salt
1/8 teaspoon (To season)
black pepper
1/8 teaspoon (Freshly ground to taste)
Instructions
1
In a large skillet, melt the light butter over medium heat until it bubbles slightly.
2
Add the minced scallions to the skillet and sauté for about 3 minutes, until they become soft and fragrant.
3
Next, stir in the corn kernels and sauté for an additional minute, just to heat them through. If using frozen corn, it may take slightly longer.
4
Sprinkle the all-purpose flour evenly over the corn and scallions, stirring well to ensure everything is coated evenly.
5
Pour in the skim milk while continuously stirring the mixture. Bring it to a gentle simmer.
6
Once simmering, reduce the heat to low and allow the mixture to cook uncovered for 8 to 10 minutes, stirring occasionally, until it thickens to your desired creaminess.
7
Season the dish with salt and freshly ground black pepper to taste, adjusting it to your preference before serving.
Nutrition Information
1g
Fat
6g
Carbs
1.25g
Protein
1g
Fiber
1.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Lighter Creamy Corn Delight?
Lighter Creamy Corn Delight is a wholesome and healthy twist on classic creamed corn, featuring sweet corn and fresh scallions.
How many Weight Watchers points are in a serving?
This dish contains approximately 2 Weight Watchers points per serving.
How many calories are in one serving?
There are 35 calories per serving in this recipe.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly.
What type of corn should I use for this recipe?
You can use either 2 1/2 cups of frozen corn kernels or fresh corn.
Do I need to thaw frozen corn before cooking?
No, there is no need to thaw the frozen corn before adding it to the skillet.
What are the primary ingredients in Lighter Creamy Corn Delight?
The main ingredients are light butter, minced scallions, corn, all-purpose flour, skim milk, salt, and black pepper.
What kind of milk is recommended for this recipe?
This recipe uses 1 cup of skim milk to keep the dish light and low in points.
How much fat is in this corn dish?
Each serving contains 1 gram of fat.
What is the carbohydrate count for this recipe?
There are 6 grams of carbohydrates per serving.
How much fiber does this dish provide?
Each serving provides 1 gram of dietary fiber.
How much protein is in a serving?
There is 1.25 grams of protein per serving.
How much sugar is in the Lighter Creamy Corn Delight?
The dish contains 1.5 grams of sugar per serving.
How long does it take to sauté the scallions?
The minced scallions should be sautéed for about 3 minutes until they are soft and fragrant.
What is the purpose of adding flour to the corn?
All-purpose flour is sprinkled over the corn to help thicken the mixture when the milk is added, creating a creamy texture.
How long should the corn mixture simmer?
The mixture should cook uncovered for 8 to 10 minutes on low heat until it reaches your desired creaminess.
What heat setting should I use for simmering?
Once the mixture reaches a simmer, you should reduce the heat to low.
Should I cover the skillet while the corn cooks?
No, the recipe specifies to allow the mixture to cook uncovered so it can thicken.
What type of equipment is needed?
You will need a large skillet to prepare this dish.
How many ingredients are in the recipe?
There are a total of 7 simple ingredients used in this recipe.
What can I pair with this creamy corn dish?
It pairs well with grilled meats, fish, or other vegetarian dishes.
Is this a quick recipe to make?
Yes, with simple ingredients and quick preparation, it is considered a 'quick and easy' side dish.
How should I prepare the scallions?
The scallions should be minced before being added to the skillet.
Can I use fresh corn for this recipe?
Yes, fresh corn is a great option if it is in season.
How much light butter is required?
The recipe calls for 1 tablespoon of light butter.
What seasonings are used in this dish?
The dish is seasoned with 1/8 teaspoon of table salt and 1/8 teaspoon of freshly ground black pepper.
What type of flour is used for thickening?
Standard all-purpose flour is used as the thickening agent.
Is this recipe considered a comfort food?
Yes, it is described as a wholesome twist on a classic comfort food.
Can I adjust the salt and pepper amount?
Yes, the instructions suggest seasoning with salt and pepper to your personal taste preference before serving.
Is this a low-point Weight Watchers recipe?
Yes, it is tagged as a low points recipe, fitting into many healthy meal plans.