Lightened-Up Indian Butter Chicken
Indulge in this healthier twist on a classic Indian favorite! Our Lightened-Up Indian Butter Chicken features succulent chicken breasts simmered in a rich and creamy sauce made with reduced fat cream, aromatic spices, and fresh ingredients. The buttery flavor still shines through, ensuring a deliciously satisfying meal that the whole family will love. Serve it over fragrant jasmine rice for a complete dinner that's both comforting and guilt-free.
6
Servings
300
Calories
8
Ingredients
Ingredients
chicken breasts
750 g (cut into bite-sized pieces)
butter chicken paste
1 packet (ready-to-use)
butter
60 g (melted)
tomato puree
450 g (tinned)
crushed garlic
1 clove (freshly crushed)
light cream (Carnation)
1 can (ready-to-use)
jasmine rice
2 cups (rinsed)
coriander
1 sprig (for garnish)
Instructions
1
Rinse the jasmine rice under cold water until the water runs clear, then add it to a microwave-safe bowl with double the amount of water. Microwave uncovered for 18 minutes, or until the rice is tender and fluffy.
2
In a large skillet, melt the butter over medium heat. Add the crushed garlic and sauté for about 1 minute until fragrant.
3
Cut the chicken breasts into bite-sized pieces and add them to the skillet. Cook for about 3-5 minutes, stirring occasionally until the chicken is browned on all sides.
4
Stir in the butter chicken paste and tomato puree, ensuring the chicken is fully coated with the spices. Cook for an additional 2 minutes.
5
Reduce the heat and stir in the light cream, mixing well. Allow the sauce to simmer for about 10 minutes, stirring occasionally until it thickens slightly.
6
Fluff the cooked rice with a fork and serve the butter chicken over it, garnishing with fresh coriander sprigs.
7
Enjoy your delicious and lighter take on butter chicken!
Nutrition Information
13 g
Fat
33 g
Carbs
25 g
Protein
0.83 g
Fiber
1.67 g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Lightened-Up Indian Butter Chicken?
It is a healthier version of the classic Indian curry made with chicken breasts and light cream.
How many servings does this recipe provide?
This recipe makes 6 servings.
How many calories are in one serving?
Each serving contains approximately 300 calories.
What is the protein content per serving?
There are 25 grams of protein per serving.
How much fat is in this butter chicken?
This lightened-up version contains 13 grams of fat per serving.
What are the total carbohydrates per serving?
The carbohydrate count is 33 grams per serving.
How much sugar is in the dish?
There is 1.67 grams of sugar per serving.
Does this recipe contain fiber?
Yes, it provides 0.83 grams of fiber per serving.
What type of chicken should I use?
The recipe calls for 750 grams of chicken breasts cut into bite-sized pieces.
What makes the sauce creamy?
The sauce uses a can of light cream to achieve a creamy texture with less fat.
How do I cook the jasmine rice?
Rinse 2 cups of rice, add double the water, and microwave for 18 minutes until fluffy.
How much butter is needed?
The recipe uses 60 grams of melted butter.
What kind of tomato product is used?
It requires 450 grams of tinned tomato puree.
How much garlic is required?
Use 1 clove of freshly crushed garlic.
What is the first step in cooking the chicken?
Melt butter in a skillet and sauté the garlic for 1 minute before adding the chicken.
How long should I brown the chicken?
Brown the chicken for 3 to 5 minutes over medium heat.
When do I add the butter chicken paste?
Add the paste and tomato puree after the chicken has been browned.
How long should the sauce simmer?
Allow the sauce to simmer for about 10 minutes until it thickens.
What should I use for garnish?
Garnish the finished dish with fresh coriander sprigs.
Is this recipe considered family-friendly?
Yes, it is tagged as a family-friendly and comforting meal.
Can I use a different type of rice?
While jasmine rice is recommended, you can serve it with your preferred rice variety.
How many ingredients are in this recipe?
There are a total of 8 ingredients.
What is the preparation for the garlic?
The garlic should be freshly crushed.
Is there sodium information available?
No, the sodium content is not specified for this recipe.
Is there cholesterol information available?
No, the cholesterol content is not specified for this recipe.
What tags describe this recipe?
Tags include indian curry, light recipes, healthy dinner, and easy meal.
Should the rice be rinsed?
Yes, rinse the jasmine rice under cold water until the water runs clear.
How do I know when the sauce is ready?
The sauce is ready when it has thickened slightly after simmering.
Can I use fresh tomatoes?
The recipe specifically calls for 450g of tinned tomato puree for the best consistency.
Is the rice cooked covered or uncovered?
The rice should be microwaved uncovered.