Lightened-Up Chicken Vegetable Pot Pie
Savor the comforting flavors of a classic chicken pot pie with this healthier version, perfect for those following the Weight Watchers plan. This Lightened-Up Chicken Vegetable Pot Pie is packed with tender chicken, a colorful medley of mixed vegetables, and a creamy mushroom sauce, all topped with a deliciously light crust. Ideal for weeknight dinners, this dish offers a guilt-free indulgence that is sure to please the whole family. Enjoy the warmth and satisfaction without sacrificing your wellness goals!
N/A
Servings
65
Calories
6
Ingredients
Ingredients
Bisquick reduced-fat baking mix
1 cup (none)
Skim milk
1/2 cup (none)
Egg substitute
1/4 cup (none)
Frozen mixed vegetables
2 cups (none)
Cooked chicken breasts, chopped
2 cups (cooked and chopped)
Reduced-fat reduced-sodium condensed cream of mushroom soup
2 (10 3/4 ounce) cans (none)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Lightly spray an 8x8 inch casserole dish with cooking spray to prevent sticking.
3
In a large mixing bowl, combine the frozen mixed vegetables, chopped cooked chicken, and the two cans of reduced-fat, reduced-sodium condensed cream of mushroom soup. Stir until well combined and evenly distributed.
4
Pour the chicken and vegetable mixture into the prepared casserole dish, spreading it out evenly across the bottom.
5
In a separate bowl, whisk together the Bisquick reduced-fat baking mix, skim milk, and egg substitute until smooth and well combined.
6
Carefully pour the Bisquick mixture over the top of the chicken and vegetable mixture in the casserole dish, ensuring an even layer.
7
Place the dish in the preheated oven and bake for 30 minutes, or until the crust is golden brown and the filling is bubbling.
8
Allow to cool for a few minutes before serving. Cut into portions and enjoy your healthy chicken pot pie!
Nutrition Information
1.33g
Fat
7.5g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Lightened-Up Chicken Vegetable Pot Pie?
It is a healthier version of the classic chicken pot pie, featuring tender chicken, mixed vegetables, and a creamy mushroom sauce topped with a light Bisquick crust.
How many calories are in this recipe?
This recipe contains 65 calories per serving.
Is this pot pie Weight Watchers friendly?
Yes, it is specifically designed as a lightened-up option suitable for Weight Watchers and those looking for healthy comfort food.
What type of chicken should I use?
The recipe calls for 2 cups of cooked chicken breasts that have been chopped into bite-sized pieces.
What kind of soup is used in the filling?
The filling uses two 10.75-ounce cans of reduced-fat, reduced-sodium condensed cream of mushroom soup.
How do I prepare the crust?
The crust is made by whisking together 1 cup of Bisquick reduced-fat baking mix, 1/2 cup of skim milk, and 1/4 cup of egg substitute.
What oven temperature is required?
The oven should be preheated to 400°F (200°C).
How long does the pot pie need to bake?
Bake the dish for 30 minutes, or until the crust is golden brown and the filling is bubbling.
What size baking dish should I use?
An 8x8 inch casserole dish is the recommended size for this recipe.
How much protein is in each serving?
Each serving provides 5 grams of protein.
What is the fat content of this dish?
This lightened-up version contains only 1.33 grams of fat per serving.
How many carbohydrates are per serving?
There are 7.5 grams of carbohydrates in each serving.
Can I use frozen vegetables?
Yes, the recipe specifically calls for 2 cups of frozen mixed vegetables.
Do I need to spray the pan?
Yes, lightly spray the casserole dish with cooking spray to prevent the pie from sticking.
Can I use real eggs instead of egg substitute?
You can use real eggs, but it will increase the fat and cholesterol content of the dish.
What kind of milk is recommended?
Skim milk is recommended to keep the calorie and fat counts low.
Can I use regular Bisquick?
You can use regular Bisquick, but the reduced-fat version helps keep the recipe lightened-up.
Is this an easy recipe to make?
Yes, it is classified as an easy recipe with only 6 main ingredients and simple assembly steps.
Can I use rotisserie chicken?
Absolutely, using chopped rotisserie chicken is a great time-saving tip for this recipe.
How many ingredients are needed in total?
There are 6 primary ingredients: Bisquick, skim milk, egg substitute, frozen vegetables, cooked chicken, and cream of mushroom soup.
Can I substitute the cream of mushroom soup?
Yes, you can use reduced-fat cream of chicken or cream of celery soup if you prefer a different flavor profile.
Should I let it cool before serving?
Yes, allow the dish to cool for a few minutes after baking to help the filling set before cutting.
Is this recipe good for families?
Yes, it is a family-friendly dish that offers the comfort of a classic meal with healthier ingredients.
What should the crust look like when done?
The crust should be golden brown when the pot pie is finished baking.
Do I need to pre-cook the vegetables?
No, the frozen vegetables will cook through during the 30 minutes in the oven.
How do I combine the filling?
Mix the frozen vegetables, chopped chicken, and soup in a large bowl before pouring into the baking dish.
How do I apply the topping?
Pour the whisked Bisquick mixture carefully over the chicken and vegetable base to create an even layer.
Is this dish suitable for a weeknight dinner?
Yes, it is ideal for weeknights due to its simple preparation and relatively short baking time.
Can I add extra spices?
Yes, feel free to add black pepper, garlic powder, or dried herbs to the filling for extra flavor.
Can I double the recipe?
Yes, you can double the ingredients and bake it in a larger 9x13 inch pan, though baking time may increase slightly.