Lightened Pineapple Upside Down Cake
Indulge in this guilt-free version of the classic pineapple upside-down cake! This delightful dessert combines the tropical flavors of pineapple with a moist cake texture, all without the added fat. Perfect for satisfying your sweet tooth after a workout or any time you crave something sweet. Even though it might not replicate the rich taste of a traditional recipe, it's a delicious alternative that allows you to enjoy dessert without the guilt. Prepare to impress your friends and family at gatherings, or simply treat yourself on a cozy night in. Give it a try—you won’t be disappointed!
8
Servings
70
Calories
10
Ingredients
Ingredients
Crushed Pineapple
20 ounces (drained)
Fat-Free Sugar-Free Gelatin Mix
1 1/3 ounces (dry)
Brown Sugar
1 tablespoon (sprinkled)
Eggs
2 (whole)
Egg White
1
Sugar or Splenda Sugar Substitute
3/4 cup (granulated)
Vanilla Extract
1 teaspoon
All-Purpose Flour
3/4 cup (sifted)
Baking Powder
1 teaspoon
Salt
1/2 teaspoon
Instructions
1
Preheat your oven to 375°F (190°C).
2
Prepare a round 9-inch by 1.5-inch cake pan by lining the bottom with waxed paper, then spraying it generously with nonstick cooking spray.
3
Evenly sprinkle the brown sugar over the prepared wax paper.
4
Drain the crushed pineapple, reserving the juice for the batter, and then spread the pineapple evenly in the bottom of the prepared pan. Sprinkle the dry gelatin mix over the pineapple layer.
5
In a mixing bowl, using an electric hand mixer, beat the eggs and egg whites on high speed for about 5 minutes until thick and frothy.
6
Gradually add in the sugar or sugar substitute, mixing well until combined.
7
Pour in 1/3 cup of the reserved pineapple juice and the vanilla extract, then blend on low speed until well mixed.
8
In a separate bowl, whisk together the flour, baking powder, and salt.
9
Gradually add the dry mixture to the wet ingredients, blending until the batter is smooth and free of lumps.
10
Pour the batter over the pineapple and gelatin mixture in the pan, spreading it evenly.
11
Bake in the preheated oven for 25–30 minutes, or until a toothpick inserted in the center of the cake comes out clean.
12
Once baked, immediately use a knife to loosen the edges of the cake from the pan. Turn the pan over onto a serving plate to invert the cake. Carefully remove the waxed paper.
Nutrition Information
0.25
Fat
16
Carbs
1
Protein
0.13
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Lightened Pineapple Upside Down Cake?
It is a guilt-free version of the classic pineapple upside-down cake that combines tropical flavors with a moist texture, designed to be lower in fat and sugar.
How many calories are in a single serving?
There are 70 calories in one serving of this cake.
Is this recipe low in fat?
Yes, the cake contains only 0.25 grams of fat per serving.
How many servings does this recipe yield?
This recipe produces 8 servings.
What is the required oven temperature?
The oven should be preheated to 375 degrees Fahrenheit (190 degrees Celsius).
How long should the cake bake?
The cake should bake for 25 to 30 minutes.
What size pan should I use?
You should use a round 9-inch by 1.5-inch cake pan.
How do I prepare the cake pan?
Line the bottom of the pan with waxed paper and spray it generously with nonstick cooking spray.
Can I use a sugar substitute?
Yes, you can use 3/4 cup of granulated sugar or a sugar substitute like Splenda.
What kind of pineapple is required?
The recipe calls for 20 ounces of crushed pineapple.
Should the pineapple be drained?
Yes, drain the crushed pineapple and reserve the juice for use in the batter.
How much reserved pineapple juice goes into the batter?
You will need 1/3 cup of the reserved pineapple juice for the batter.
What type of gelatin mix is used?
The recipe uses 1 1/3 ounces of dry fat-free sugar-free gelatin mix.
How do I prepare the eggs?
Beat 2 whole eggs and 1 egg white on high speed for about 5 minutes until thick and frothy.
What dry ingredients are included?
The dry ingredients are 3/4 cup sifted all-purpose flour, 1 teaspoon baking powder, and 1/2 teaspoon salt.
When do I add the vanilla extract?
Add 1 teaspoon of vanilla extract to the wet ingredients after the sugar and pineapple juice.
How is the brown sugar used?
One tablespoon of brown sugar is sprinkled evenly over the prepared waxed paper in the pan.
Where is the gelatin mix placed?
The dry gelatin mix is sprinkled directly over the layer of crushed pineapple in the bottom of the pan.
How do I combine the dry and wet mixtures?
Gradually add the dry mixture to the wet ingredients, blending until the batter is smooth.
How do I tell if the cake is done?
The cake is done when a toothpick inserted into the center comes out clean.
How do I unmold the cake?
Loosen the edges with a knife, invert the pan onto a serving plate, and carefully remove the waxed paper.
How much protein is in each serving?
Each serving contains 1 gram of protein.
What is the carbohydrate count?
Each serving has 16 grams of carbohydrates.
Does this cake contain fiber?
Yes, there is 0.13 grams of fiber per serving.
Is this cake suitable for a post-workout treat?
Yes, it is described as a great gym-friendly treat to satisfy your sweet tooth.
Can I serve this at parties?
Yes, it is perfect for gatherings and impressing friends and family.
Does the flour need to be sifted?
Yes, the recipe specifically calls for 3/4 cup of sifted all-purpose flour.
What makes the cake frothy?
Beating the eggs and egg whites for five minutes on high speed creates a thick and frothy texture.
Is there any fat in the recipe?
The recipe is designed to be fat-free, though the eggs provide a trace amount (0.25g per serving).
What tags describe this recipe?
Tags include pineapple upside down cake, guilt-free dessert, light dessert, low-fat cake, and fruit cake.