Light and Wholesome Pumpkin Spice Muffins
Indulge in the delightful flavors of fall with these Light and Wholesome Pumpkin Spice Muffins. Perfectly moist and packed with nutrients, these muffins are made with simple ingredients that keep them healthy and low in points—each one is just 1 point on WeightWatchers! With the comforting warmth of spices and the essence of pumpkin, they make for a delicious breakfast, a satisfying snack, or a delightful dessert. Enjoy them plain or with a light cream cheese frosting for an added touch of sweetness—these muffins are sure to impress at any gathering!
24
Servings
75
Calories
4
Ingredients
Ingredients
Canned Pumpkin
2/3 cup (Measured directly from the can)
Egg White
1 (Separated from yolk)
Water
2/3 cup (Plain, measured)
Spice Cake Mix
1 box (No preparation needed, just pour contents into mixing bowl)
Instructions
1
Preheat your oven to 350°F (175°C) and line a 12-cup muffin pan with cupcake liners or grease them lightly.
2
In a large mixing bowl, combine the canned pumpkin, egg white, and water. Mix thoroughly until smooth.
3
Add the spice cake mix to the pumpkin mixture and stir until just combined, ensuring there are no dry patches. Do not overmix.
4
Using a spoon or scoop, fill each cupcake liner about 3/4 full with the batter.
5
Place the muffin pan in the preheated oven and bake for 12 to 18 minutes. Muffins are done when a toothpick inserted in the center comes out clean.
6
Remove the muffins from the oven and allow them to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
7
Enjoy your muffins warm or at room temperature, plain or topped with a light cream cheese frosting if desired!
Nutrition Information
2g
Fat
13g
Carbs
0.8g
Protein
1g
Fiber
3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Light and Wholesome Pumpkin Spice Muffins?
They are moist, nutrient-packed muffins made with simple ingredients that capture the essence of fall and pumpkin spices.
How many WeightWatchers points is one muffin?
Each muffin is calculated as 1 point on the WeightWatchers program.
What is the total serving size for this recipe?
This recipe yields 24 individual muffins.
What temperature should the oven be set to?
Preheat your oven to 350°F (175°C) before baking.
How many calories are in one pumpkin spice muffin?
Each muffin contains approximately 75 calories.
What are the main ingredients for this recipe?
The ingredients include canned pumpkin, an egg white, water, and a box of spice cake mix.
How much canned pumpkin is required?
The recipe requires 2/3 cup of canned pumpkin, measured directly from the can.
Do I use a whole egg?
No, the recipe calls specifically for 1 egg white, separated from the yolk.
How much water is added to the batter?
You should add 2/3 cup of plain water to the mixture.
What type of cake mix is used?
A standard box of Spice Cake Mix is used for this recipe.
How should I prepare the muffin pan?
You should line a 12-cup muffin pan with cupcake liners or grease them lightly.
What is the first step in mixing the batter?
The first step is to combine the canned pumpkin, egg white, and water in a large mixing bowl and mix until smooth.
Should I overmix the cake mix into the pumpkin mixture?
No, stir until just combined and ensure there are no dry patches, but do not overmix.
How full should I fill the cupcake liners?
Fill each cupcake liner about 3/4 full with the prepared batter.
How long do the muffins need to bake?
Bake the muffins for 12 to 18 minutes.
How can I tell if the muffins are fully cooked?
The muffins are done when a toothpick inserted in the center comes out clean.
How should I cool the muffins?
Allow them to cool in the pan for a few minutes before transferring them to a wire rack.
Can I add a topping to these muffins?
Yes, they can be enjoyed plain or topped with a light cream cheese frosting.
How much fat is in each muffin?
Each muffin contains 2g of fat.
What is the carbohydrate content?
There are 13g of carbohydrates per muffin.
How much protein is in one serving?
Each muffin provides 0.8g of protein.
Do these muffins contain fiber?
Yes, each muffin contains 1g of fiber.
How much sugar is in each muffin?
There are 3g of sugar in each muffin.
Are these muffins suitable for breakfast?
Yes, they make for a delicious breakfast, a satisfying snack, or a dessert.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe with only 4 ingredients.
What category does this recipe fall under?
The recipe is categorized under Breakfast.
Can I eat these muffins warm?
Yes, you can enjoy them warm or at room temperature.
Is any special preparation needed for the spice cake mix?
No, you just pour the contents of the box directly into the mixing bowl.
What are some common tags for this recipe?
Tags include pumpkin muffins, healthy snacks, weightwatchers, and fall baking.
Are these muffins appropriate for social gatherings?
Yes, the description notes they are sure to impress at any gathering.