Light and Wholesome Apple Crisp Delight
Indulge in this delectable Light and Wholesome Apple Crisp Delight, a guilt-free alternative to traditional apple pie perfect for health-conscious dessert lovers. Made with fresh, crisp apples and naturally sweetened with honey, this low-calorie dessert doesn’t skimp on flavor. The hearty oat and whole-wheat flour topping gives a delightful crunch and complements the warm, tender apples. Whether enjoyed on its own or topped with a dollop of low-fat yogurt, this apple crisp is sure to become a family favorite, especially for those looking to satisfy their sweet tooth while keeping their caloric intake in check.
8
Servings
N/A
Calories
6
Ingredients
Ingredients
Apples
6 (peeled and sliced)
Honey
4 tablespoons (none)
Ground Cinnamon
2 teaspoons (none)
Rolled Oats
2/3 cup (none)
Whole Wheat Flour
1/3 cup (none)
Brown Sugar
2/3 cup (packed)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Lightly spray a 2-quart baking dish with cooking spray to prevent sticking.
3
In the prepared baking dish, layer the peeled and sliced apples evenly.
4
In a mixing bowl, combine honey, ground cinnamon, rolled oats, whole wheat flour, and packed brown sugar. Mix thoroughly until all ingredients are evenly combined.
5
Sprinkle the oat mixture generously over the sliced apples, ensuring an even coating.
6
Place the baking dish in the preheated oven and bake for 30 to 35 minutes, or until the apples are tender and the topping is golden brown.
7
Once baked, remove from the oven and allow to cool slightly before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Light and Wholesome Apple Crisp Delight?
It is a guilt-free, low-calorie dessert alternative to traditional apple pie made with fresh apples, honey, and a crunchy oat topping.
How many servings does this recipe provide?
This recipe makes 8 servings.
What is the recommended oven temperature for baking?
Preheat your oven to 350°F (175°C) before baking.
What type of apples should I use?
The recipe calls for 6 fresh, crisp apples that have been peeled and sliced.
How long does it take to bake the apple crisp?
The dish should be baked for 30 to 35 minutes.
Is this apple crisp healthy?
Yes, it is naturally sweetened with honey and uses whole wheat flour and rolled oats, making it a wholesome and low-calorie dessert.
What are the ingredients for the topping?
The topping is made from a mixture of honey, ground cinnamon, rolled oats, whole wheat flour, and packed brown sugar.
How much honey is required?
You will need 4 tablespoons of honey for this recipe.
Is there any fat or butter in this recipe?
The recipe is tagged as fat-free and does not list butter as an ingredient, though cooking spray is used to prevent sticking.
What size baking dish should I use?
A 2-quart baking dish is the recommended size.
How do I prepare the apples?
The apples should be peeled and sliced before being layered in the baking dish.
Can I serve this with anything else?
It can be enjoyed on its own or topped with a dollop of low-fat yogurt for a healthy addition.
What type of flour is used for the crunch?
The recipe uses 1/3 cup of whole wheat flour.
How much cinnamon is in the recipe?
The recipe uses 2 teaspoons of ground cinnamon.
What kind of oats are needed?
You should use 2/3 cup of rolled oats for the topping.
How much brown sugar is included?
The recipe calls for 2/3 cup of packed brown sugar.
How do I know when the apple crisp is done?
It is finished when the apples are tender and the topping has turned golden brown.
Do I mix the apples with the topping before baking?
No, you layer the sliced apples in the dish first and then sprinkle the oat mixture generously over them.
Should the dish be served hot?
It is recommended to allow the apple crisp to cool slightly before serving.
What is the primary flavor profile?
The dessert features warm, tender apples complemented by a cinnamon-spiced, sweet oat crunch.
Is this recipe suitable for vegetarians?
Yes, all ingredients listed are suitable for a vegetarian diet.
How many total ingredients are in this recipe?
There are 6 main ingredients: apples, honey, cinnamon, rolled oats, whole wheat flour, and brown sugar.
Does this recipe contain refined white sugar?
No, it uses brown sugar and honey as sweeteners instead of white sugar.
Is the topping supposed to be crunchy?
Yes, the combination of rolled oats and whole wheat flour provides a delightful crunch.
Can this be a family favorite?
Yes, it is designed to be a family-friendly dessert that satisfies a sweet tooth while being healthy.
How do you prepare the baking dish?
Lightly spray the 2-quart baking dish with cooking spray to prevent the apples from sticking.
What category does this recipe fall under?
This recipe is categorized as a Dessert.
Is this a whole-grain dessert?
Yes, because it uses whole wheat flour and rolled oats, it contains whole grains.
Is this recipe vegan?
It contains honey, so it is not strictly vegan unless the honey is replaced with a plant-based sweetener like maple syrup.
What makes this apple crisp 'wholesome'?
It is wholesome because it uses fresh fruit, natural honey, and fiber-rich oats and whole wheat flour.