Light and Savory Chicken Corn Soup
This Light and Savory Chicken Corn Soup combines the heartiness of tender chicken with the sweetness of creamed corn, creating a delightful and flavorful dish that feels indulgent without the calories. Perfect for a comforting meal, this soup is not only easy to prepare but also manages to be light on calories, making it great for health-conscious individuals. Enjoy this nutritious dish as a starter or a wholesome main course that's sure to please everyone at the table.
4
Servings
100
Calories
7
Ingredients
Ingredients
chicken broth
3 cups (canned)
creamed corn
1 (8 3/4 ounce) can (canned)
cooked chicken
1 cup (skinned and diced)
cornstarch
1 tablespoon (for thickening)
cold water
2 tablespoons (for mixing with cornstarch)
egg whites
2 (beaten)
fresh parsley
2 tablespoons (finely minced for garnish)
Instructions
1
In a large saucepan, combine the chicken broth, creamed corn, and diced chicken.
2
Heat the mixture over medium heat, stirring occasionally, until it reaches a gentle boil.
3
In a small bowl, mix the cornstarch with cold water until fully dissolved, then gradually add this mixture to the soup while stirring continuously.
4
Allow the soup to simmer uncovered for an additional 3 minutes to thicken.
5
In another bowl, beat the egg whites until they are frothy and airy.
6
Slowly stir the beaten egg whites into the hot soup, and reduce the heat to low.
7
Cook until the foam from the egg whites dissipates, creating a creamy texture.
8
Remove from heat, garnish with finely minced fresh parsley, and serve hot.
Nutrition Information
2g
Fat
7.5g
Carbs
11g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Light and Savory Chicken Corn Soup?
It is a flavorful Chinese-style soup that combines chicken and creamed corn for a hearty yet low-calorie meal.
How many calories are in a serving of this soup?
Each serving contains approximately 100 calories.
What are the primary ingredients needed?
The main ingredients are chicken broth, creamed corn, cooked diced chicken, cornstarch, egg whites, and fresh parsley.
How much protein is in this recipe?
This soup provides 11g of protein per serving.
Is this soup high in fat?
No, it is very low in fat, containing only 2g per serving.
What kind of chicken should I use?
The recipe calls for 1 cup of skinned and diced cooked chicken.
How do I thicken the soup?
The soup is thickened using a mixture of 1 tablespoon of cornstarch dissolved in 2 tablespoons of cold water.
Why are egg whites used in this recipe?
Beaten egg whites are stirred into the hot soup to create a frothy, creamy texture without adding much fat.
What type of corn is required?
You will need one 8.75-ounce can of creamed corn.
How many servings does this recipe yield?
This recipe makes 4 servings.
Is this dish considered healthy?
Yes, it is tagged as a healthy recipe and a light dish, perfect for health-conscious individuals.
How should I prepare the parsley?
The fresh parsley should be finely minced and used as a garnish before serving.
What is the carbohydrate content per serving?
There are 7.5g of carbohydrates per serving.
How do I add the egg whites to the soup?
Beat the egg whites until frothy, then slowly stir them into the hot soup and reduce the heat to low.
Can I use this as a starter?
Yes, it works well as either a nutritious starter or a wholesome main course.
What is the total number of ingredients?
There are 7 ingredients in total.
How long should I simmer the soup after adding cornstarch?
Allow the soup to simmer uncovered for about 3 minutes to allow it to thicken.
Is the chicken broth canned or homemade?
The recipe specifies 3 cups of canned chicken broth.
What cuisine category does this fall into?
This soup is categorized under Chinese cuisine.
Should the cornstarch be mixed with hot or cold water?
It must be mixed with cold water to ensure it dissolves fully without clumping.
When should I remove the soup from the heat?
Remove it from the heat after the foam from the egg whites dissipates and the soup reaches a creamy texture.
What tags are associated with this recipe?
Tags include soup, low calorie, chinese cuisine, chicken soup, comfort food, and quick meal.
Does the recipe contain fiber information?
Fiber information is currently not provided for this recipe.
Is there sugar in this recipe?
The recipe data does not list a specific sugar content, though some may come from the creamed corn.
What temperature should I use to start the soup?
Start by heating the broth, corn, and chicken over medium heat until it reaches a gentle boil.
Can I use whole eggs?
The recipe specifically calls for 2 egg whites to keep the dish light and airy.
Is this soup a quick meal?
Yes, it is tagged as a quick meal and involves simple preparation steps.
What makes the soup savory?
The combination of chicken broth and diced chicken provides the savory base.
How is the final dish served?
It is served hot, garnished with finely minced fresh parsley.
What is the texture of the finished soup?
The cornstarch and egg whites create a thickened, creamy, and slightly frothy texture.