Light and Refreshing Turkey Lettuce Wraps
Experience the delightful crunch and vibrant flavors of our Light and Refreshing Turkey Lettuce Wraps. These wraps offer a satisfying and nutritious alternative to traditional carb-heavy sandwiches. By using crisp lettuce leaves as a wrap, you can savor all the delicious ingredients of an oven-roasted turkey sandwich without the extra calories or carbs. Perfect for a quick lunch or snack, this recipe complements your healthy lifestyle with its balance of lean protein, fresh vegetables, and subtle seasonings.
N/A
Servings
70
Calories
7
Ingredients
Ingredients
green lettuce leaf
1 (washed and dried)
oven roasted turkey breast slices
2 slices (none)
tomato slices
2 slices (none)
red onion
1/2 teaspoon (diced)
mustard
1/4 teaspoon (none)
mayonnaise
1/4 teaspoon (none)
salt and pepper
to taste (none)
Instructions
1
Carefully wash and pat dry the lettuce leaf to ensure it remains crisp and sturdy.
2
Lay the lettuce leaf flat on your workspace, spine-side down, creating a suitable base for your wrap.
3
Place the slices of oven-roasted turkey breast neatly along the center of the lettuce leaf, providing a solid core for the wrap.
4
Distribute the diced red onion evenly over the turkey slices, adding a layer of zesty flavor.
5
Spread the mustard and mayonnaise across the onions and turkey, ensuring even coverage for a balanced taste.
6
Add the slices of tomato on top, fanning them out to cover the surfaces below.
7
Season the entire assembly with salt and pepper according to your preference.
8
Gently fold in the sides of the lettuce leaf, then start rolling from one end, keeping the contents tucked in as you create a tight, cylindrical wrap.
9
Enjoy your wrap immediately or secure it with a toothpick for easier handling if needed.
Nutrition Information
3g
Fat
3g
Carbs
11g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Light and Refreshing Turkey Lettuce Wraps?
They are a nutritious and low-carb alternative to traditional sandwiches that use crisp lettuce leaves instead of bread.
How many calories are in one turkey lettuce wrap?
Each wrap contains approximately 70 calories.
Is this turkey wrap recipe low-carb?
Yes, with only 3g of carbohydrates, it is an excellent choice for low-carb diets.
What type of lettuce is best for these wraps?
Large green lettuce leaves are recommended because they are flexible and provide a good crunch.
How much protein is in this recipe?
This recipe provides 11g of protein per serving.
Can I substitute the turkey with another meat?
Yes, you can easily swap the turkey for sliced chicken breast, roast beef, or ham.
Is this recipe gluten-free?
Yes, since it uses lettuce instead of bread, it is naturally gluten-free.
Can I make these wraps ahead of time?
They are best enjoyed immediately to keep the lettuce crisp, but they can be made a few hours in advance if kept chilled.
How do I prevent the lettuce leaf from tearing?
Ensure the lettuce is washed gently and patted dry, and lay it spine-side down before filling.
Can I use Greek yogurt instead of mayonnaise?
Absolutely, Greek yogurt is a great high-protein substitute for mayonnaise in this recipe.
Are these wraps keto-friendly?
Yes, the low carbohydrate and moderate protein content make them very keto-friendly.
What kind of turkey breast should I use?
Oven-roasted turkey breast slices are recommended for the best flavor profile.
How do I secure the wrap so it stays together?
Roll the wrap tightly and use a toothpick to secure the end if necessary.
Can I add cheese to this wrap?
Yes, adding a slice of provolone or Swiss cheese is a delicious variation.
How much fat is in one serving?
There are 3g of fat in each turkey lettuce wrap.
Is there any fiber in this recipe?
Yes, there is approximately 1g of fiber per wrap.
Can I make this recipe spicy?
You can add a dash of hot sauce or sliced jalapeños to give the wrap a spicy kick.
What type of mustard works best?
Yellow, Dijon, or honey mustard all work well depending on your personal preference.
Is red onion necessary?
The red onion adds a zesty flavor, but you can omit it if you prefer a milder taste.
How long does it take to prepare this meal?
This recipe is very quick and usually takes less than 5 minutes to assemble.
Can children enjoy these wraps?
Yes, they are a fun and healthy finger food that kids typically enjoy.
Are these wraps good for weight loss?
Yes, being low in calories and high in protein makes them an ideal meal for weight management.
Can I add other vegetables?
Certainly, sliced cucumbers, sprouts, or shredded carrots are great additions.
Is this recipe suitable for a snack?
Yes, it is perfectly portioned for either a light lunch or a healthy snack.
How should I prep the tomato?
Slice the tomato thinly so it fits easily within the lettuce leaf without making it too bulky.
What if I don't have green lettuce?
Romaine or Bibb lettuce are excellent alternatives for making sturdy wraps.
Is this a clean eating recipe?
Yes, it uses simple, whole ingredients making it suitable for clean eating lifestyles.
Should I season the wrap?
Adding salt and pepper to taste helps enhance the flavors of the fresh vegetables and turkey.
Can I use a different dressing?
Yes, ranch dressing or a light vinaigrette can be used instead of mayo and mustard.
How many wraps can I make with this recipe?
The provided ingredients are scaled for one wrap, but you can easily double or triple them for more servings.