Light and Refreshing Pistachio Delight Cake
Indulge in a guilt-free treat with this Light and Refreshing Pistachio Delight Cake, perfect for satisfying your sweet cravings without the extra calories. This delightful dessert features a moist cake infused with a hint of pistachio flavor, perfectly complemented by a luscious, fat-free whipped topping. Although it’s an ideal choice for summer gatherings or warm-weather picnics, its refreshing taste makes it a year-round favorite. Best of all, this cake stays fresh in the refrigerator for up to two weeks, inviting you to savor each bite whenever you desire. Enjoy this light dessert with friends and family for a refreshing yet satisfying experience!
12
Servings
160
Calories
6
Ingredients
Ingredients
White cake mix
18.25 ounces (Dry mix, no preparation needed)
Egg whites
3 (Whisk lightly before adding)
Diet 7-Up
2.5 cups (No preparation needed)
Sugar-free instant pistachio pudding mix
1 ounce (Add directly to the mix)
Fat-free Cool Whip
8 ounces (small) (Use directly, do not thaw)
Diet 7-Up (for frosting)
1 cup (No preparation needed)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large mixing bowl, combine the white cake mix, egg whites, 2.5 cups of Diet 7-Up, and sugar-free pistachio pudding mix. Mix well until all ingredients are thoroughly combined and a smooth batter forms.
3
Spray a 13 x 9-inch baking pan with non-stick cooking spray.
4
Pour the cake batter into the prepared baking pan and spread it evenly.
5
Bake in the preheated oven for 30 to 35 minutes, or until the top is slightly firm and springs back when lightly touched. A toothpick inserted into the center should come out clean.
6
Remove the cake from the oven and allow it to cool completely in the pan on a wire rack.
7
In a separate bowl, prepare the frosting by combining the fat-free Cool Whip with 1 cup of Diet 7-Up until smooth.
8
Once the cake has completely cooled, spread the Cool Whip frosting evenly across the top of the cake.
9
Refrigerate the cake until ready to serve. It can be stored in the refrigerator for up to two weeks, maintaining its fresh taste.
10
Slice, serve, and enjoy your Light and Refreshing Pistachio Delight Cake!
Nutrition Information
<1g
Fat
25g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Light and Refreshing Pistachio Delight Cake?
It is a moist cake infused with pistachio flavor and topped with a luscious fat-free whipped topping.
How many calories are in one serving?
There are approximately 160 calories per serving.
Is this recipe suitable for Weight Watchers?
Yes, it is tagged as a Weight Watchers-friendly dessert.
How long does the cake need to bake?
The cake should bake for 30 to 35 minutes.
At what temperature should I preheat the oven?
Preheat your oven to 350°F (175°C).
How many servings does this recipe yield?
This recipe yields 12 servings.
What size baking pan should I use?
A 13 x 9-inch baking pan is recommended.
What are the ingredients for the cake batter?
The batter consists of white cake mix, egg whites, 2.5 cups of Diet 7-Up, and sugar-free pistachio pudding mix.
How is the frosting prepared?
Combine 8 ounces of fat-free Cool Whip with 1 cup of Diet 7-Up until smooth.
Does the cake need to cool before adding frosting?
Yes, allow the cake to cool completely in the pan on a wire rack before frosting.
How long can I store this cake?
You can store it in the refrigerator for up to two weeks.
Is the Cool Whip used in the frosting supposed to be thawed?
No, the instructions specify to use it directly and do not thaw.
How do I know when the cake is done?
The top should be slightly firm and spring back when touched, or a toothpick inserted into the center should come out clean.
What is the fat content of this cake per serving?
Each serving contains less than 1 gram of fat.
How many carbohydrates are in a serving?
There are 25 grams of carbohydrates per serving.
How much protein is provided per serving?
Each serving contains 3 grams of protein.
What type of pudding mix should I use?
Use a 1-ounce package of sugar-free instant pistachio pudding mix.
How much Diet 7-Up is needed in total?
You need a total of 3.5 cups: 2.5 cups for the batter and 1 cup for the frosting.
What should I use to prevent the cake from sticking?
Spray the baking pan with non-stick cooking spray before pouring in the batter.
Is this cake good for summer gatherings?
Yes, its refreshing taste makes it ideal for summer picnics and warm-weather events.
Can I use whole eggs instead of egg whites?
The recipe specifically calls for egg whites to maintain its light and low-fat profile.
What preparation is needed for the white cake mix?
No preparation is needed; you should use the dry mix directly.
What preparation is needed for the egg whites?
Whisk them lightly before adding them to the batter.
How many ingredients are required for this recipe?
There are 6 total ingredients required for this recipe.
What is the food category of this recipe?
This recipe is categorized as a Dessert.
Is this cake described as refreshing?
Yes, it is described as a light and refreshing treat perfect for warm weather.
Should I refrigerate the cake after frosting?
Yes, you should refrigerate the cake until you are ready to serve it.
Can I use any other soda besides Diet 7-Up?
The recipe specifically uses Diet 7-Up to maintain the flavor profile and low calorie count.
What is the texture of the cake?
The cake is described as moist and light.
Is this a guilt-free dessert?
Yes, it is designed to satisfy sweet cravings without extra calories or fat.