Light and Fluffy Whole Wheat Pancakes
Start your day on a healthy note with these Light and Fluffy Whole Wheat Pancakes! Made with wholesome ingredients, these pancakes are not only fat-free but also packed with fiber from whole wheat flour, making them a delicious option for breakfast or brunch. Perfect for the entire family, these pancakes can be customized with your favorite toppings like fresh fruits, maple syrup, or a dollop of yogurt. Enjoy a guilt-free treat that's easy to make and incredibly satisfying!
4
Servings
80
Calories
7
Ingredients
Ingredients
whole wheat flour
1 cup (sifted)
baking soda
1/2 teaspoon
baking powder
1 teaspoon
cinnamon
1 teaspoon (ground)
skim milk
1 cup
egg whites
2 (whipped)
nonfat yogurt
1/2 cup (plain or flavored)
Instructions
1
In a large bowl, whisk together the sifted whole wheat flour, baking soda, baking powder, and ground cinnamon until well combined.
2
In another bowl, combine the skim milk, whipped egg whites, and nonfat yogurt. Mix thoroughly until smooth.
3
Pour the wet ingredients into the dry ingredients and gently fold until just combined, being careful not to overmix; a few lumps are okay.
4
Heat a nonstick skillet or griddle over medium heat and lightly grease it with cooking spray or a small amount of oil.
5
Once hot, pour 1/4 cup of the pancake batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
6
Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown.
Nutrition Information
0g
Fat
14g
Carbs
4.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Light and Fluffy Whole Wheat Pancakes?
These are a healthy, fat-free breakfast option made with whole wheat flour, skim milk, and nonfat yogurt to provide a fiber-packed and satisfying meal.
How many calories are in a serving of these pancakes?
Each serving contains approximately 80 calories.
Are these whole wheat pancakes fat-free?
Yes, this recipe is designed to be fat-free, containing 0g of fat per serving.
How much protein is in each serving?
Each serving provides 4.5g of protein.
What are the main ingredients for this recipe?
The main ingredients include whole wheat flour, baking soda, baking powder, ground cinnamon, skim milk, whipped egg whites, and nonfat yogurt.
How much whole wheat flour is needed?
You will need 1 cup of sifted whole wheat flour.
Can I use regular yogurt in this recipe?
The recipe specifies nonfat yogurt, which can be either plain or flavored depending on your preference.
Why should I sift the whole wheat flour?
Sifting the flour helps ensure the pancakes are light and fluffy rather than dense.
What is the purpose of whipping the egg whites?
Whipped egg whites incorporate air into the batter, which contributes to the light and fluffy texture of the pancakes.
How many servings does this recipe make?
This recipe makes 4 servings.
What is the carbohydrate content per serving?
There are 14g of carbohydrates in each serving.
How much cinnamon should I add?
The recipe calls for 1 teaspoon of ground cinnamon.
What heat setting should I use to cook the pancakes?
You should use a nonstick skillet or griddle set over medium heat.
How much batter should I use for each pancake?
Use 1/4 cup of batter for each pancake.
How do I know when to flip the pancakes?
Flip the pancakes once bubbles form on the surface and the edges look set, usually after 2-3 minutes.
How long do I cook the second side of the pancake?
The second side typically takes 1-2 minutes to cook until golden brown.
Can I use cooking spray on the skillet?
Yes, you can lightly grease the skillet with cooking spray or a small amount of oil.
Is this recipe considered low calorie?
Yes, with only 80 calories per serving, it is a great low-calorie breakfast option.
Are there any tips for mixing the batter?
You should gently fold the wet and dry ingredients together until just combined, leaving a few lumps to avoid overmixing.
What toppings are recommended for these pancakes?
Recommended toppings include fresh fruits, maple syrup, or a dollop of yogurt.
Does this recipe use baking powder or baking soda?
It uses both: 1/2 teaspoon of baking soda and 1 teaspoon of baking powder.
Can I use this recipe for a brunch?
Absolutely, these pancakes are described as a perfect option for both breakfast and brunch.
Is there any fat in this recipe?
No, the recipe is specifically labeled as fat-free.
How much skim milk is required?
The recipe requires 1 cup of skim milk.
Are these pancakes high in fiber?
Yes, using whole wheat flour makes these pancakes a fiber-packed breakfast choice.
What should the texture of the batter be?
The batter should be combined but still contain a few lumps; it should not be over-mixed.
How many egg whites are needed?
You will need 2 egg whites, which should be whipped before adding to the wet mix.
Is this recipe easy to make?
Yes, it is described as an easy-to-make recipe that is incredibly satisfying.
What kind of flour is used?
The recipe uses whole wheat flour.
Should the pancakes be golden brown?
Yes, you should cook them until they reach a golden brown color on both sides.