Light and Fluffy Peanut Butter Pumpkin Pancakes
These Light and Fluffy Peanut Butter Pumpkin Pancakes are the perfect breakfast option for those avoiding gluten and casein. Crafted with love for my son, these pancakes are incredibly thin, airy, and deliciously sweet. The creamy peanut butter and spiced pumpkin butter blend harmoniously, resulting in a delightful morning treat that’s not only satisfying but also packed with protein. Whether you enjoy them topped with fresh fruit or a drizzle of maple syrup, they make for a nourishing start to your day. Enjoy the simplicity and flavor of these fluffy pancakes that everyone will love!
2
Servings
140
Calories
4
Ingredients
Ingredients
Peanut Butter
1 1/2 tablespoons (chunky or creamy, as desired)
Pumpkin Butter
1 tablespoon (store-bought or homemade)
Eggs
2 (large, beaten)
Baking Soda
1/4 teaspoon (sifted)
Instructions
1
In a medium mixing bowl, combine the peanut butter, pumpkin butter, beaten eggs, and baking soda.
2
Stir the mixture until all ingredients are well incorporated and you have a smooth batter.
3
Preheat a non-stick griddle or skillet over medium heat. Lightly grease with a small amount of oil or non-stick spray.
4
Pour a small amount of the batter onto the hot griddle, forming a thin pancake. Cook until small bubbles form on the surface and edges look set, about 1-2 minutes.
5
Carefully flip the pancake and cook for an additional 1-2 minutes until both sides are golden brown.
6
Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.
7
Serve warm, topped with your favorite fruits, seeds, or a drizzle of maple syrup!
Nutrition Information
9g
Fat
8g
Carbs
7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Light and Fluffy Peanut Butter Pumpkin Pancakes?
These are thin, airy, and protein-packed pancakes that are gluten-free and casein-free, blending creamy peanut butter and spiced pumpkin butter.
Are these pancakes suitable for a gluten-free diet?
Yes, these pancakes are specifically crafted to be gluten-free.
Is this recipe casein-free?
Yes, this recipe is casein-free, making it suitable for those avoiding dairy proteins.
How many calories are in one serving of these pancakes?
There are 140 calories per serving.
What is the protein content per serving?
Each serving contains 7g of protein.
How many ingredients are needed for this recipe?
This simple recipe requires only 4 ingredients.
What are the primary ingredients?
The primary ingredients are peanut butter, pumpkin butter, eggs, and baking soda.
Can I use chunky peanut butter for this recipe?
Yes, you can use either chunky or creamy peanut butter based on your preference.
What kind of pumpkin butter should I use?
You can use either store-bought or homemade pumpkin butter.
How many eggs does the recipe require?
The recipe requires 2 large, beaten eggs.
Do I need to sift the baking soda?
Yes, the recipe recommends using 1/4 teaspoon of sifted baking soda.
How many servings does this recipe make?
This recipe makes 2 servings.
How do I prepare the batter?
In a medium mixing bowl, combine the peanut butter, pumpkin butter, beaten eggs, and baking soda, then stir until the batter is smooth.
What is the recommended cooking temperature?
A non-stick griddle or skillet should be preheated over medium heat.
Should I grease the skillet?
Yes, lightly grease the skillet with a small amount of oil or non-stick spray.
How much batter should I pour for each pancake?
Pour a small amount of batter to form a thin pancake.
How long should I cook the first side of the pancake?
Cook the first side for about 1-2 minutes until small bubbles form on the surface and edges look set.
How long do I cook the second side?
After flipping, cook for an additional 1-2 minutes until both sides are golden brown.
What is the texture of these pancakes?
These pancakes are described as incredibly thin, airy, light, and fluffy.
What are the best toppings for these pancakes?
They are delicious topped with fresh fruit, seeds, or a drizzle of maple syrup.
What is the fat content per serving?
Each serving contains 9g of fat.
How many carbohydrates are in these pancakes?
There are 8g of carbohydrates per serving.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe with simple instructions.
Can I adjust the heat during cooking?
Yes, you should adjust the heat as necessary to prevent the pancakes from burning.
Who was this recipe originally created for?
The recipe was crafted with love for the author's son who avoids gluten and casein.
Is this recipe suitable for a healthy breakfast?
Yes, it is a nourishing, protein-packed start to the day.
Are these pancakes very sweet?
They are described as deliciously sweet due to the blend of peanut and pumpkin butters.
What tools do I need to make these?
You will need a medium mixing bowl and a non-stick griddle or skillet.
Can I use a different type of nut butter?
While the recipe specifies peanut butter, the technique could potentially work with other nut butters, though the flavor profile would change.
How should these pancakes be served?
They should be served warm for the best taste and texture.