Light and Creamy Egg Salad Delight
Savor the comfort of a classic egg salad, with a healthy twist that will satisfy your cravings without the guilt. This Light and Creamy Egg Salad Delight features a perfect balance of protein, fresh herbs, and zesty flavors, all while keeping it low in carbs. Ideal for a quick lunch or as a filling for a lettuce wrap, this dish offers a delectable way to enjoy eggs. Each serving is only 3 points on the Weight Watchers program, making it a smart choice for those looking to maintain a healthy lifestyle without sacrificing taste.
4
Servings
N/A
Calories
8
Ingredients
Ingredients
large eggs
4 (boiled)
large egg whites
2 (boiled and yolks discarded)
fresh chives
2 tablespoons (chopped)
reduced-calorie mayonnaise
2 tablespoons (use light or fat-free)
Dijon mustard
1/2 teaspoon (none)
table salt
1/2 teaspoon (none)
dill
to taste (fresh or dried)
black pepper
1/4 teaspoon (freshly ground)
Instructions
1
In a medium saucepan, arrange the eggs and add enough water to cover them by about an inch. Place the pan over high heat and bring the water to a rolling boil.
2
Once boiling, lower the heat to medium and let the eggs boil for 10 minutes. After the time is up, carefully drain the hot water and transfer the eggs to an ice-water bath to cool them down quickly.
3
After a few minutes, when the eggs are cool enough to handle, gently tap the shells to crack them, then peel them under running water to make it easier to remove the shells.
4
Cut two of the eggs into 1/2-inch pieces and place them in a medium mixing bowl. For the other two whole eggs, discard the yolks and chop the whites, then add them to the bowl.
5
Add the chopped fresh chives, reduced-calorie mayonnaise, Dijon mustard, dill, salt, and freshly ground black pepper to the bowl with the egg pieces.
6
Mix everything gently until well blended, being careful not to mash the eggs too much.
7
Divvy up the salad into 4 servings, each yielding about 1/2 cup, and serve it chilled or at room temperature. Enjoy it on its own, in lettuce wraps, or on whole-grain toast.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Light and Creamy Egg Salad Delight?
It is a healthy, low-carb twist on classic egg salad that balances protein and fresh herbs with zesty flavors.
How many Weight Watchers points is this recipe?
Each serving is only 3 points on the Weight Watchers program.
How many servings does this recipe make?
This recipe makes 4 servings.
What is the approximate serving size?
Each serving yields about 1/2 cup of egg salad.
How long should I boil the eggs for this recipe?
The eggs should be boiled for 10 minutes after the water reaches a rolling boil.
How many eggs are required in total?
The recipe uses 4 large eggs, but only 2 of the yolks are included in the final salad.
What type of mayonnaise is recommended?
The recipe calls for 2 tablespoons of reduced-calorie, light, or fat-free mayonnaise.
How do I prepare the eggs for easy peeling?
After boiling, transfer the eggs to an ice-water bath and peel them under running water.
Can I use dried herbs instead of fresh?
Yes, you can use either fresh or dried dill to taste in this recipe.
What kind of mustard is used?
The recipe uses 1/2 teaspoon of Dijon mustard.
Is this recipe low in carbohydrates?
Yes, it is specifically designed as a low-carb and healthy recipe option.
How should the eggs be chopped?
The whole eggs and egg whites should be cut into 1/2-inch pieces.
What is the best way to serve this egg salad?
It can be enjoyed on its own, in lettuce wraps, or on whole-grain toast.
How do I ensure the texture remains creamy but chunky?
Mix the ingredients gently to avoid mashing the eggs too much.
Does this recipe include fresh chives?
Yes, it includes 2 tablespoons of chopped fresh chives.
What seasonings are added for flavor?
The salad is seasoned with table salt, dill, and freshly ground black pepper.
Why are some egg yolks discarded?
Two yolks are discarded to reduce calories and fat while maintaining a high protein content from the whites.
Is an ice-water bath necessary?
Yes, it cools the eggs quickly and makes them easier to handle and peel.
Can this be served at room temperature?
Yes, the egg salad can be served chilled or at room temperature.
Is this recipe high in protein?
Yes, it is tagged as a high-protein dish due to the use of large eggs.
How much water should be used to boil the eggs?
Add enough water to cover the eggs by about an inch in the saucepan.
Is this recipe suitable for a light lunch?
Absolutely, it is ideal for a quick and light lunch.
What is the heat setting for boiling the eggs?
Bring the water to a boil on high heat, then lower it to medium for the 10-minute boiling period.
How much black pepper is used?
The recipe calls for 1/4 teaspoon of freshly ground black pepper.
Can I substitute the chives?
While the recipe calls for chives, you could likely use green onions for a similar flavor profile.
Is there any sugar in this recipe?
No, there is no added sugar in the ingredients list.
What is the preparation time like?
It is tagged as 'easy to make', taking roughly the time it takes to boil and cool eggs.
How much salt is included?
The recipe uses 1/2 teaspoon of table salt.
Is this recipe vegetarian?
Yes, it is a lacto-ovo vegetarian dish as it contains eggs.
Does the recipe provide nutritional values like calories?
The specific calorie and fat counts are not listed in the provided data, but it is noted as a Weight Watchers friendly dish.