Light & Refreshing Tropical Sangria
Indulge in a guilt-free celebration with our Light & Refreshing Tropical Sangria. This vibrant punch is perfect for parties or a warm day, combining fresh fruits like juicy strawberries, zesty oranges, and sweet pineapples with a smooth red wine base. This recipe minimizes fat and calories without sacrificing flavor, making it a fantastic choice for those looking to enjoy a delicious drink while keeping health in mind. Chill the sangria ahead of time to let the flavors meld beautifully, and finish it off with a fizzy splash of diet lemon-lime soda for that refreshing sparkle. Gather your friends and enjoy a delightful tropical experience in every glass!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Strawberry
1 cup (sliced)
Orange
1 (peeled and chopped)
Apple
1 small (chopped)
Banana
1/2 (peeled and sliced (slightly under-ripe))
Canned Pineapple Chunks
1/2 cup (drained)
Red Wine (Pinot Noir)
1 (750 ml) bottle
Reduced-Calorie Cranberry Juice Cocktail
1 cup
Diet Lemon-Lime Soda
1 1/2 cups
Instructions
1
In a large glass pitcher, combine the sliced strawberries, chopped orange, chopped apple, sliced banana, and drained pineapple chunks.
2
Pour the entire bottle of pinot noir and cup of reduced-calorie cranberry juice over the fruit. Stir gently to combine.
3
Cover the pitcher and refrigerate for at least 5 hours or even overnight to allow the flavors to blend beautifully.
4
When ready to serve, stir in the diet lemon-lime soda to add a refreshing fizz.
5
Fill serving glasses with ice and pour the sangria over, ensuring each glass gets a generous portion of the fresh fruit. Enjoy responsibly!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Light & Refreshing Tropical Sangria?
It is a vibrant, fruit-filled punch that combines red wine with fresh strawberries, oranges, and pineapple for a lower-calorie alcoholic beverage.
What type of wine is best for this tropical sangria?
The recipe specifically calls for one 750 ml bottle of Pinot Noir.
How long should I refrigerate the sangria before serving?
You should refrigerate the mixture for at least 5 hours, though leaving it overnight allows the flavors to blend even better.
When should I add the diet lemon-lime soda?
The soda should be stirred in just before serving to ensure the drink has a refreshing fizz.
Which fruits are included in this recipe?
This sangria includes strawberries, an orange, an apple, a banana, and canned pineapple chunks.
What kind of cranberry juice should I use?
Use 1 cup of reduced-calorie cranberry juice cocktail to keep the drink light and healthy.
Do I need to peel the fruits?
Yes, the orange and banana should be peeled before being chopped or sliced.
Should the banana be very ripe?
No, the recipe suggests using a slightly under-ripe banana so it holds its shape better in the liquid.
Do I use the juice from the canned pineapple?
No, the recipe specifies that the 1/2 cup of canned pineapple chunks should be drained first.
Is this a low-calorie cocktail?
Yes, it is designed as a guilt-free celebration drink that minimizes fat and calories by using diet soda and reduced-calorie juice.
How should I serve the sangria?
Fill glasses with ice and pour the sangria over it, making sure each serving gets plenty of the fresh fruit.
How many ingredients are required for this sangria?
There are 8 main ingredients: strawberries, orange, apple, banana, pineapple, Pinot Noir, cranberry juice, and diet soda.
Can I use regular lemon-lime soda instead of diet?
You can, but using diet lemon-lime soda helps keep the calorie count low as intended by the recipe.
Is this drink suitable for a summer party?
Absolutely, it is categorized as a summer and party drink that is very refreshing on warm days.
How much soda is needed for the recipe?
The recipe calls for 1 1/2 cups of diet lemon-lime soda.
Should I stir the sangria vigorously?
No, you should stir gently to combine the ingredients without bruising the fruit or losing the fizz from the soda.
What size should the apple be?
The recipe recommends using one small apple, chopped.
Is there any fat in this recipe?
This recipe is specifically designed to minimize fat content.
How many strawberries are needed?
You will need 1 cup of sliced strawberries.
What makes this sangria 'tropical'?
The combination of pineapple, orange, and banana gives the drink its vibrant tropical flavor profile.
What preparation is needed for the strawberries?
The strawberries should be sliced before being added to the pitcher.
Can I skip the refrigeration step?
It is not recommended, as chilling is essential for the flavors of the fruit and wine to meld properly.
Do I add ice to the pitcher or the glass?
The instructions suggest filling individual serving glasses with ice rather than the pitcher.
How much cranberry juice is used?
The recipe requires 1 cup of reduced-calorie cranberry juice cocktail.
Does this recipe contain sodium or cholesterol?
Based on the nutritional tags, the recipe aims for a healthy profile, though specific values are not listed.
Is this considered a fruit punch?
Yes, it is tagged as both a sangria and a fruit punch.
How should the orange be prepared?
The orange should be peeled and chopped into bite-sized pieces.
Can I use a different type of red wine?
While Pinot Noir is recommended for its smooth profile, you could use other light reds, but it may change the flavor.
How many bananas are used?
The recipe calls for 1/2 of a banana, peeled and sliced.
Is the fruit intended to be eaten?
Yes, the instructions suggest ensuring each glass gets a generous portion of the fresh fruit to enjoy.