Light & Refreshing Strawberry Delight Salad
This light and refreshing strawberry salad is a guilt-free version of the classic pretzel salad, crafted for those seeking a low-calorie, sweet treat. The simple crust, made from robust Fiber One cereal, is a nutritious alternative to traditional pretzel crusts, providing fiber and crunch. The creamy middle layer combines the tang of cream cheese with the lightness of Cool Whip, while the top layer of gelatin-filled strawberries offers a vibrant finish. Whether you're planning a gathering or craving something sweet, this is the perfect dessert to satisfy your taste buds without compromising your health goals.
10-12
Servings
80
Calories
10
Ingredients
Ingredients
Fiber One cereal
1 cup (crushed)
Splenda sugar substitute
3 tablespoons (none)
Water
1/2 cup (none)
Salt
to taste (none)
Fat-free cream cheese
8 ounces (softened)
Splenda sugar substitute
1 cup (none)
Cool Whip Free
2 cups (none)
Sugar-free strawberry gelatin
6 ounces package (none)
Very hot water
2 cups (none)
Strawberries
2 cups (rinsed and sliced)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Place the Fiber One cereal in a blender or food processor and pulse until it resembles fine crumbs.
3
In a mixing bowl, combine the crushed Fiber One cereal, 3 tablespoons of Splenda, a pinch of salt, and 1/2 cup of water to form a crumbly mixture. If necessary, add a bit more water until the mixture holds together when pressed.
4
Press the cereal mixture evenly onto the bottom of a 9x13-inch pan to form the crust.
5
Bake the crust in the preheated oven for 8 minutes. Remove and allow it to cool completely.
6
In another bowl, beat together the softened fat-free cream cheese and 1 cup of Splenda until smooth and creamy, about 3 minutes on low speed.
7
Gently fold in the Cool Whip Free until well combined. Be careful not to overmix.
8
Once the crust has cooled, spread the cream cheese mixture over the crust in an even layer.
9
Cover the pan and chill in the refrigerator for at least 1 hour to set.
10
Mix the sugar-free strawberry gelatin with 2 cups of very hot water in a medium bowl, stirring until the gelatin is completely dissolved.
11
Allow the gelatin to cool slightly before gently folding in the sliced strawberries.
12
Carefully pour the strawberry gelatin mixture over the prepared cream cheese layer.
13
Cover the pan again and refrigerate for a minimum of 2 hours, or until the gelatin is fully set and the salad is chilled.
14
Slice into serving pieces and enjoy!
Nutrition Information
1g
Fat
14g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Light & Refreshing Strawberry Delight Salad?
This is a low-calorie, fiber-rich version of the classic pretzel salad, featuring a Fiber One cereal crust, a creamy middle layer, and a strawberry gelatin top layer.
How many calories are in a serving of this salad?
Each serving contains approximately 80 calories.
What serves as the base or crust for this recipe?
The crust is made from crushed Fiber One cereal, Splenda, and water, providing a nutritious and high-fiber alternative to traditional pretzel crusts.
Is this strawberry salad considered low-fat?
Yes, it contains only 1g of fat per serving.
How many servings does this recipe provide?
This recipe makes between 10 and 12 servings.
What are the primary ingredients for the creamy middle layer?
The middle layer consists of fat-free cream cheese, Splenda sugar substitute, and Cool Whip Free.
How long should the crust be baked?
The crust should be baked for 8 minutes at 375 degrees Fahrenheit.
What type of gelatin is used for the topping?
The recipe calls for a 6-ounce package of sugar-free strawberry gelatin.
How much fiber is in the recipe?
While the exact fiber count per serving isn't specified, it is described as fiber-rich due to the use of Fiber One cereal.
How do you prepare the strawberries for this salad?
The strawberries should be rinsed and sliced before being folded into the gelatin mixture.
What is the recommended oven temperature for the crust?
Preheat your oven to 375°F (190°C) to bake the crust.
How long does the dessert need to chill in total?
It needs at least 1 hour of chilling after the cream layer and a minimum of 2 hours after the gelatin layer is added, for a total of at least 3 hours.
Can I use regular sugar instead of Splenda?
The recipe is specifically designed with Splenda to keep it low-calorie and sugar-free, but you could substitute other sweeteners if calories are not a concern.
What size pan should be used?
A 9x13-inch pan is recommended for this recipe.
How many carbohydrates are in each serving?
There are 14g of carbohydrates per serving.
What is the protein content of this strawberry salad?
Each serving contains 3g of protein.
How do I ensure the crust holds together?
When mixing the cereal and water, you can add a bit more water if necessary until the mixture holds together when pressed.
How do I incorporate the Cool Whip Free without ruining the texture?
Gently fold the Cool Whip Free into the cream cheese mixture and be careful not to overmix.
How much water is needed for the gelatin layer?
You will need 2 cups of very hot water to dissolve the sugar-free strawberry gelatin.
Is it necessary to let the crust cool?
Yes, the crust must cool completely after baking before you spread the cream cheese mixture on top.
Can I use frozen strawberries?
The recipe specifies 2 cups of rinsed and sliced fresh strawberries for the best results.
How do I crush the Fiber One cereal?
Place the cereal in a blender or food processor and pulse until it resembles fine crumbs.
What if the gelatin is still hot when I add the strawberries?
You should allow the gelatin to cool slightly before folding in the strawberries and pouring it over the cream cheese layer.
Is this a suitable recipe for a social gathering?
Yes, it is perfect for gatherings or when you want a sweet treat that fits within health goals.
How much cream cheese is needed?
The recipe requires 8 ounces of softened fat-free cream cheese.
Is there any salt in the recipe?
A pinch of salt is added to the crust mixture to taste.
How do I serve this salad?
Once the gelatin is fully set and chilled, slice the salad into serving pieces and enjoy.
What is the primary flavor profile of this dessert?
It features a sweet strawberry flavor balanced by the tang of cream cheese and a crunchy, fiber-rich base.
How long should I beat the cream cheese and Splenda?
Beat them together for about 3 minutes on low speed until the mixture is smooth and creamy.
Does this recipe contain cholesterol information?
The cholesterol content is not specified in the provided nutritional facts.