Light & Flavorful Sweet-N-Sour Chicken
This Light & Flavorful Sweet-N-Sour Chicken recipe provides a delicious and healthy twist on a classic favorite, perfect for those following a Weight Watchers plan. Bursting with colorful vegetables and tender chicken, this dish is not only satisfying but packed with nutrients. The sweet and tangy sauce made from fresh pineapple juice and light soy sauce adds depth to the flavors, while the use of Splenda helps keep the points low. Serve this dish over your choice of rice, rice noodles, or shredded cabbage for a complete meal. Share it with family and friends for a delightful dinner that won't derail your healthy eating goals!
2
Servings
N/A
Calories
12
Ingredients
Ingredients
boneless skinless chicken breasts
8 ounces (cut into 1-inch pieces)
baby carrots
1.5 ounces (thinly sliced)
bell peppers
0.5 (3 ounces) (chopped)
garlic
1 teaspoon (minced)
celery
3 ounces (chopped)
snap peas
3 ounces (cut in half width-wise)
cornstarch
1 teaspoon (for thickening the sauce)
pineapple in juice
1/2 cup (undrained)
light soy sauce
2 tablespoons (for flavor)
cider vinegar
1.5 teaspoons (for tanginess)
ground ginger
1/2 teaspoon (for flavor)
Splenda sugar substitute
1.5 teaspoons (to sweeten the dish)
Instructions
1
Spray a non-stick skillet with cooking spray over medium heat and sauté the minced garlic until fragrant, about 2 minutes.
2
Add the chicken pieces to the skillet and cook until they are browned and fully cooked, stirring occasionally to ensure even cooking.
3
Incorporate the sliced carrots, chopped bell peppers, snap peas, and celery into the skillet, stir-frying for 5-7 minutes or until the vegetables start to soften.
4
In a small bowl, whisk together the light soy sauce and cornstarch until smooth. Pour this mixture into the skillet, followed by the undrained pineapple, cider vinegar, Splenda, and ground ginger.
5
Stir the ingredients well to combine, then bring the mixture to a gentle boil. Once boiling, reduce the heat to low and let simmer for 1-2 minutes, allowing the sauce to thicken.
6
Serve the sweet-n-sour chicken hot over your choice of cooked rice, rice noodles, or fresh cabbage.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Light & Flavorful Sweet-N-Sour Chicken?
It is a healthy, Weight Watchers-friendly twist on the classic sweet-and-sour dish, featuring tender chicken and colorful vegetables in a tangy sauce.
How many servings does this recipe make?
This recipe is designed to yield 2 servings.
Is this recipe suitable for Weight Watchers?
Yes, it is specifically described as a low-points meal perfect for those following a Weight Watchers plan.
What cut of chicken is used?
The recipe calls for 8 ounces of boneless skinless chicken breasts.
How should I prepare the chicken?
The chicken breasts should be cut into 1-inch pieces before cooking.
What vegetables are included in this stir-fry?
The dish includes baby carrots, bell peppers, snap peas, and celery.
How should the carrots be sliced?
The 1.5 ounces of baby carrots should be thinly sliced.
How do I prepare the garlic?
You should use 1 teaspoon of minced garlic.
How long should I sauté the garlic?
The minced garlic should be sautéed in a non-stick skillet for about 2 minutes until fragrant.
What is the first step in cooking the chicken?
After sautéing the garlic, add the chicken pieces to the skillet and cook until they are browned and fully cooked.
How long do the vegetables need to be stir-fried?
Stir-fry the carrots, bell peppers, snap peas, and celery for 5 to 7 minutes until they start to soften.
How do I thicken the sweet-and-sour sauce?
The sauce is thickened using 1 teaspoon of cornstarch whisked with light soy sauce.
Should I drain the pineapple?
No, you should use 1/2 cup of pineapple in juice undrained.
What kind of soy sauce should I use?
The recipe recommends using 2 tablespoons of light soy sauce.
What type of vinegar gives the sauce its tang?
The recipe uses 1.5 teaspoons of cider vinegar for tanginess.
How is the dish sweetened?
The recipe uses 1.5 teaspoons of Splenda sugar substitute to keep the points low while providing sweetness.
What spices are used for flavor?
The dish is flavored with 1/2 teaspoon of ground ginger.
How do I prevent the cornstarch from clumping?
Whisk the cornstarch with the light soy sauce in a small bowl until smooth before adding it to the skillet.
What are the final steps for the sauce?
Bring the mixture to a gentle boil, then reduce heat to low and simmer for 1 to 2 minutes until thickened.
What can I serve this chicken over?
You can serve it over your choice of cooked rice, rice noodles, or fresh shredded cabbage.
Is this recipe considered a low-calorie dish?
Yes, it is tagged as a low-calorie dish and a healthy Asian recipe.
How should the snap peas be prepared?
The 3 ounces of snap peas should be cut in half width-wise.
What is the preparation for the bell peppers?
The bell peppers (half a pepper or 3 ounces) should be chopped.
What kind of skillet is recommended?
The recipe suggests using a non-stick skillet sprayed with cooking spray.
How much celery is needed?
The recipe calls for 3 ounces of chopped celery.
What is the total number of ingredients used?
There are 12 ingredients in this recipe.
How long does the entire simmering process take?
The sauce simmers for only 1 to 2 minutes after reaching a boil.
Can I use fresh ginger instead of ground?
While the recipe specifies 1/2 teaspoon of ground ginger, fresh ginger could be a healthy substitute if preferred.
Is this recipe easy for a weeknight dinner?
Yes, it is tagged as an easy dinner recipe and a chicken stir-fry.
Does the recipe use oil?
No, it uses non-stick cooking spray to keep the fat and points lower.