Light & Flavorful Spinach and Cheese Savory Pie
This Spinach and Cheese Savory Pie offers a lighter alternative to traditional quiche, skipping the heavy creams and butter-laden crusts in favor of a nutritious, flavorful blend. Perfect for brunch, dinner, or any meal that needs a healthy twist, this pie combines the richness of cheeses with spinach and a hint of spice, resulting in a dish that's both delicious and versatile. Feel free to experiment by adding your favorite vegetables, spices, or even some lean proteins to customize this pie to your liking.
4
Servings
135
Calories
10
Ingredients
Ingredients
frozen spinach
10 ounces (cooked and drained)
nonfat cottage cheese
1 cup
eggs
3 (beaten)
low-fat parmesan cheese
1/4 cup (grated)
onion
1 small (finely chopped)
garlic salt
1 teaspoon
pepper
1 teaspoon (freshly ground)
Tabasco sauce
1 teaspoon
nutmeg
1/2 teaspoon (ground)
low-fat Swiss cheese
1/4 cup (shredded)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Cook the frozen spinach according to package instructions. Once cooked, drain thoroughly to remove all excess water. Press the spinach with paper towels if necessary to ensure it is as dry as possible.
3
In a large mixing bowl, combine the nonfat cottage cheese, eggs, low-fat parmesan cheese, finely chopped onion, garlic salt, pepper, Tabasco sauce, and nutmeg. Mix until all ingredients are well incorporated.
4
Add the cooked and drained spinach into the cheese and egg mixture. Stir well to ensure even distribution.
5
Prepare a pie plate with a light coating of cooking spray or a non-stick surface.
6
Pour the spinach mixture into the prepared pie plate, spreading evenly.
7
Sprinkle the shredded low-fat Swiss cheese evenly over the top of the spinach mixture.
8
Place the pie in the preheated oven, and bake for approximately 40 minutes, or until the top has become light golden brown and a knife inserted into the center comes out clean.
9
Remove the pie from the oven and allow it to cool slightly before serving.
10
Serve warm, and savor a deliciously healthy spinach pie.
Nutrition Information
7g
Carbs
11g
Protein
2.25g
Fiber
2.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main concept of the Spinach and Cheese Savory Pie?
This dish is a lighter alternative to traditional quiche, focusing on a nutritious blend of cheese and spinach without a heavy crust or cream.
How many calories are in one serving of this savory pie?
There are 135 calories per serving.
How many servings does this recipe yield?
This recipe makes 4 servings.
What type of cottage cheese is recommended?
The recipe calls for 1 cup of nonfat cottage cheese.
What is the protein content per serving?
Each serving contains 11g of protein.
What temperature should the oven be set to?
Preheat your oven to 350°F (175°C).
How much frozen spinach is required?
You will need a 10-ounce package of frozen spinach.
Is there a specific way to prepare the spinach before mixing?
Yes, cook it according to package instructions and drain it thoroughly, pressing with paper towels to remove excess water.
How many eggs are used in the mixture?
The recipe uses 3 beaten eggs.
What types of cheese are used inside the pie mixture?
The mixture includes nonfat cottage cheese and 1/4 cup of low-fat parmesan cheese.
What cheese is used as a topping?
1/4 cup of shredded low-fat Swiss cheese is sprinkled over the top before baking.
How long does the pie need to bake?
Bake the pie for approximately 40 minutes.
How do I know when the pie is finished cooking?
The top should be light golden brown and a knife inserted into the center should come out clean.
What is the carbohydrate count per serving?
There are 7g of carbohydrates per serving.
Is there any spice or heat in this recipe?
Yes, the recipe includes 1 teaspoon of Tabasco sauce for a hint of spice.
What seasonings are added to the cheese mixture?
The seasonings include garlic salt, freshly ground pepper, and ground nutmeg.
How much nutmeg is required?
The recipe calls for 1/2 teaspoon of ground nutmeg.
Do I need to grease the pie plate?
Yes, prepare the pie plate with a light coating of cooking spray or use a non-stick surface.
Should the pie be served immediately?
It is recommended to allow the pie to cool slightly before serving warm.
How much fiber is in each serving?
Each serving contains 2.25g of fiber.
Can I add other ingredients to this pie?
Yes, you can experiment by adding favorite vegetables, spices, or lean proteins to customize the dish.
What size onion should be used?
One small onion, finely chopped, is required.
Is there any sugar in this recipe?
There is 2.5g of sugar per serving.
Does this pie have a traditional flour crust?
No, this is a crustless savory pie, making it a lighter alternative to quiche.
What is the preparation for the eggs?
The 3 eggs should be beaten before being added to the mixture.
Can this be eaten for dinner?
Yes, it is versatile enough for brunch, dinner, or any meal needing a healthy twist.
How much garlic salt is in the recipe?
The recipe uses 1 teaspoon of garlic salt.
Is the parmesan cheese grated or shredded?
The recipe specifies 1/4 cup of grated low-fat parmesan cheese.
What is the amount of pepper used?
The recipe calls for 1 teaspoon of freshly ground pepper.
Why is it important to dry the spinach?
Ensuring the spinach is as dry as possible prevents the pie from becoming too watery during baking.