Light & Creamy Chickpea Delight
Indulge in the deliciousness of this Light & Creamy Chickpea Delight, a healthier twist on traditional hummus that maintains all the flavor without the guilt. This delectable spread pairs perfectly with crunchy pita chips or fresh, crisp vegetables, making it an ideal snack or appetizer. It's versatile too! Feel free to experiment with various add-ins like zesty cilantro and lime, smoky roasted red peppers, or tangy artichoke hearts to create your own unique flavor profile. This hummus not only serves as a delightful dip but also makes a wholesome spread for wraps and sandwiches. Bursting with protein and flavor, it’s a perfect addition to any meal. Enjoy this delightful recipe, sure to become a staple in your kitchen!
4
Servings
100
Calories
8
Ingredients
Ingredients
Chickpeas
1 (16 ounce) can (rinsed and drained)
Tahini
1/4 cup
Fat-free sour cream or Greek yogurt
1/4 cup
Water
1/4 cup
Garlic clove
1 (minced)
Salt
1 teaspoon
Smoked paprika
1 pinch
Lemon juice
3 tablespoons
Instructions
1
Begin by rinsing the chickpeas under cold water and draining them well.
2
In a food processor, combine the rinsed chickpeas, tahini, fat-free sour cream (or Greek yogurt), water, minced garlic, salt, smoked paprika, and lemon juice.
3
Process the mixture on high speed for about 40 seconds, or until it achieves a smooth and creamy texture. You may need to stop and scrape down the sides of the processor to ensure everything is well blended.
4
Once smooth, transfer the hummus to a serving bowl.
5
For best results, cover and refrigerate for at least 30 minutes to allow the flavors to meld beautifully.
6
Serve your hummus chilled with pita chips or fresh veggies for dipping, and enjoy!
Nutrition Information
3
Fat
14
Carbs
5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Light & Creamy Chickpea Delight?
It is a healthier, smooth, and flavorful alternative to traditional hummus that uses fat-free sour cream or Greek yogurt for creaminess.
How many calories are in one serving?
Each serving contains approximately 100 calories.
Is this recipe suitable for a vegan diet?
To make this recipe vegan, simply substitute the sour cream or Greek yogurt with a plant-based yogurt alternative.
Is the Chickpea Delight gluten-free?
Yes, all the listed ingredients are naturally gluten-free.
How much protein is in this hummus?
There are 5 grams of protein per serving.
What are the primary ingredients?
The main ingredients include canned chickpeas, tahini, fat-free sour cream or Greek yogurt, garlic, lemon juice, and smoked paprika.
Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas as long as they are soaked and cooked thoroughly before processing.
What equipment do I need to make this?
A food processor is required to blend the ingredients into a smooth and creamy consistency.
How long does it take to prepare?
Active preparation takes about 5 to 10 minutes, followed by 30 minutes of chilling time.
Why should I refrigerate the hummus before serving?
Refrigeration allows the flavors of the garlic, lemon, and spices to meld together for a better taste.
How should I store the leftovers?
Store the hummus in an airtight container in the refrigerator.
How long will it stay fresh?
When kept refrigerated, it will typically stay fresh for 3 to 5 days.
Can I freeze this dip?
Yes, you can freeze it for up to 3 months, though you may need to stir it well after thawing to restore the texture.
What are some recommended dippers?
It pairs excellently with pita chips, carrots, cucumbers, bell peppers, or celery sticks.
Can I make this recipe without tahini?
Tahini provides a classic flavor, but you can substitute it with sunflower seed butter or almond butter if necessary.
How can I make the hummus even creamier?
Processing the mixture for a full 40 seconds or slightly longer and scraping the sides of the bowl ensures maximum smoothness.
Can I add spicy flavors?
Yes, you can add red pepper flakes, cayenne pepper, or a bit of hot sauce to give it a spicy kick.
What is a good variation with herbs?
Adding fresh cilantro and a splash of lime juice creates a zesty and refreshing variation.
Can I add vegetables directly into the mix?
Yes, roasted red peppers or artichoke hearts are popular add-ins that can be blended with the other ingredients.
Is there any added sugar in this recipe?
No, this recipe does not contain any added sugars.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
What does smoked paprika add to the dish?
Smoked paprika provides a subtle smoky depth and a touch of color to the hummus.
Is it okay to use bottled lemon juice?
Fresh lemon juice is preferred for flavor, but bottled lemon juice can be used as a convenient substitute.
Can I use this as a sandwich spread?
Absolutely! It makes a delicious and wholesome spread for wraps, sandwiches, and pita pockets.
How much fat is in this recipe?
There are only 3 grams of fat per serving, making it a light snack option.
Is this recipe kid-friendly?
Yes, its mild flavor and creamy texture make it a popular healthy snack for children.
Can I double the batch?
Yes, you can easily double the ingredients if your food processor is large enough.
Do I need to peel the chickpeas?
Peeling the chickpeas is not necessary for this recipe, as the food processor and yogurt will create a creamy texture.
Can I replace the water with oil?
You can use olive oil instead of water for a richer taste, though it will increase the fat and calorie content.
What is the best way to rinse chickpeas?
Place them in a colander and run cold water over them until the liquid is clear and the foam has washed away.