Lemony White Bean and Zucchini Salad with Parmesan
This vibrant and refreshing salad combines tender cannellini beans with crisp zucchini and green beans, all coated in a zesty lemon dressing. Finished with savory Parmesan cheese and aromatic fresh basil, this dish is an invigorating taste of summer. With its bright flavors and simple preparation, it's an ideal make-ahead dish for lunches or a quick side for summer barbecues and picnics.
4
Servings
260
Calories
9
Ingredients
Ingredients
Cannellini beans
2 (15 1/2 ounce cans)
Zucchini
2 (trimmed, quartered lengthwise, thinly sliced on the diagonal)
Green beans
3/4 cup (trimmed and sliced on the diagonal)
Fresh Parmesan cheese
1/2 cup (crumbled)
Fresh basil leaves
1/2 cup (torn)
Lemons
2 (juiced and zest grated)
Olive oil
1 tablespoon (none)
Coarse sea salt
to taste (none)
Pepper
to taste (freshly ground)
Instructions
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Nutrition Information
8.75g
Fat
36g
Carbs
12.5g
Protein
9g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein source in this salad?
The primary protein source in this salad is cannellini beans, providing 12.5g of protein per serving.
How many servings does this recipe yield?
This recipe yields 4 servings.
Is the Lemony White Bean and Zucchini Salad vegetarian?
Yes, this recipe is vegetarian as it contains beans, vegetables, and Parmesan cheese.
Can I make this salad in advance?
Yes, you can refrigerate the salad overnight to allow the flavors to meld, making it an ideal make-ahead dish.
What type of beans are used in this recipe?
The recipe calls for two 15 1/2 ounce cans of cannellini beans.
How should I prepare the zucchini for the salad?
The zucchini should be trimmed, quartered lengthwise, and then thinly sliced on the diagonal.
What are the ingredients for the dressing?
The dressing consists of freshly squeezed lemon juice, lemon zest, and olive oil whisked together.
Is there any cooking required for this recipe?
No cooking is required; the zucchini and green beans are served fresh and crisp in this salad.
How many calories are in one serving?
There are approximately 260 calories per serving.
What kind of cheese is included?
The recipe uses 1/2 cup of crumbled fresh Parmesan cheese.
What fresh herbs are needed?
The recipe requires 1/2 cup of fresh basil leaves, torn before adding to the salad.
How many lemons are required for the recipe?
You will need 2 lemons to provide both the juice and the grated zest.
What is the fat content per serving?
The fat content is 8.75g per serving.
How much fiber is in this salad?
Each serving provides 9g of fiber.
How should the green beans be sliced?
The green beans should be trimmed and then sliced on the diagonal.
Should I rinse the beans before adding them to the bowl?
Yes, you should drain and rinse the cannellini beans thoroughly under cold water.
What type of salt is recommended for seasoning?
The recipe recommends using coarse sea salt to taste.
How much olive oil is used in the dressing?
The recipe uses 1 tablespoon of olive oil.
What are the total carbohydrates per serving?
There are 36g of carbohydrates per serving.
Is this salad suitable for a summer picnic?
Yes, it is described as an ideal side for summer barbecues and picnics due to its refreshing flavors.
Can I serve this salad immediately after mixing?
Yes, you can serve it immediately or refrigerate it for later use.
What is the first step in preparing this recipe?
The first step is to drain and rinse the cannellini beans and transfer them to a mixing bowl.
What should I do with the lemon zest?
The lemon zest should be whisked together with the lemon juice and olive oil to create the dressing.
How much fresh basil should I use?
You should use 1/2 cup of fresh basil leaves.
Is the zucchini cooked or raw?
The zucchini is served raw, providing a crisp texture to the salad.
What is the preparation method for the Parmesan?
The Parmesan cheese should be crumbled before being added to the salad.
How much green beans are required?
The recipe calls for 3/4 cup of trimmed and sliced green beans.
What kind of pepper should I use?
Freshly ground pepper is recommended for seasoning the salad.
Does the recipe contain any added sugar?
No, there is no added sugar listed in the ingredients or nutritional information.
How many total ingredients are used in this recipe?
There are 9 ingredients in total used for this salad.