Lemon Zest Grilled Chicken with Colorful Peppers
Elevate your lunchtime experience with this vibrant Lemon Zest Grilled Chicken. Marinated in a delightful blend of hot sauce and lemon pepper, this dish packs a punch in flavor while remaining simple to prepare. The colorful medley of yellow, green, and red peppers not only adds visual appeal but also provides a sweet and tangy contrast to the spicy chicken. Perfect for a quick lunch or as a satisfying snack, this recipe guarantees that you'll never tire of chicken again!
4
Servings
175
Calories
6
Ingredients
Ingredients
Chicken Breasts
4 (thawed)
Frank's Hot Sauce
1 cup (mixed with marinade)
Lemon Pepper Marinade
1 cup (mixed with hot sauce)
Yellow Pepper
1 (sliced into thin slivers)
Green Pepper
1 (sliced into thin slivers)
Red Pepper
1 (sliced into thin slivers)
Instructions
1
Begin by thawing the chicken breasts thoroughly. In a medium bowl, combine the Frank's hot sauce and lemon pepper marinade, whisking until blended.
2
Add the chicken breasts to the marinade, ensuring they are well-coated. Cover and refrigerate for at least one hour to allow the flavors to meld.
3
While the chicken is marinating, prepare the peppers by slicing the yellow, green, and red peppers into thin slivers and set aside.
4
Preheat your grill to medium heat. Once ready, place the marinated chicken breasts on the top rack, grilling slowly to retain their juiciness and ensure even cooking.
5
When the chicken is nearly cooked through (about 75% done), carefully remove them from the grill and transfer to a skillet. Layer the sliced peppers underneath the chicken.
6
Using the remaining marinade, baste the chicken generously. Cover the skillet and continue cooking on medium heat until the chicken is fully cooked and the peppers are tender, about 5-7 minutes.
Nutrition Information
3.75g
Fat
7.5g
Carbs
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish featured in this recipe?
The dish is Lemon Zest Grilled Chicken with Colorful Peppers, a vibrant lunch or snack option featuring marinated chicken and a medley of peppers.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
What are the primary ingredients for the marinade?
The marinade consists of one cup of Frank's Hot Sauce and one cup of Lemon Pepper Marinade.
How many chicken breasts are required?
You will need 4 chicken breasts for this recipe.
Should the chicken be fresh or frozen?
The recipe specifies using thawed chicken breasts for the best results.
How long should the chicken marinate?
The chicken should be covered and refrigerated in the marinade for at least one hour.
What types of peppers are used in this dish?
The recipe calls for one yellow pepper, one green pepper, and one red pepper.
How should the peppers be prepared?
The peppers should be sliced into thin slivers before being added to the dish.
What is the recommended grill temperature?
The grill should be preheated to medium heat.
Where on the grill should the chicken be placed?
The chicken should be placed on the top rack of the grill to ensure slow, even cooking and to retain juiciness.
At what point should the chicken be removed from the grill?
Remove the chicken from the grill when it is approximately 75% cooked through.
How are the peppers cooked?
The sliced peppers are layered underneath the chicken in a skillet and cooked on medium heat.
What should I do with the remaining marinade?
The remaining marinade should be used to baste the chicken generously while it finishes cooking in the skillet.
How long does the chicken cook in the skillet?
The chicken and peppers should cook in the covered skillet for about 5 to 7 minutes until fully cooked.
What is the calorie count per serving?
Each serving contains approximately 175 calories.
How much protein is in this dish?
There are 22.5 grams of protein per serving.
What is the fat content?
The fat content is 3.75 grams per serving.
How many carbohydrates are in a serving?
Each serving contains 7.5 grams of carbohydrates.
Is this recipe considered spicy?
Yes, the use of Frank's Hot Sauce and lemon pepper provides a spicy punch and a tangy flavor.
What categories does this recipe fit into?
This dish is categorized under Lunch and Snacks.
How many ingredients are in this recipe?
There are 6 total ingredients used in this recipe.
What makes this chicken dish 'vibrant'?
The use of yellow, green, and red peppers adds a colorful medley and visual appeal to the dish.
Can this recipe be prepared quickly?
While it requires an hour for marination, the actual cooking and prep are simple and efficient for a lunchtime meal.
Is there any fiber or sugar information available?
The provided data does not specify the fiber or sugar content for this recipe.
Is there cholesterol or sodium information?
The provided nutritional data does not include specific values for cholesterol or sodium.
Should the skillet be covered during the final cooking phase?
Yes, you should cover the skillet while the chicken and peppers finish cooking.
What is the primary flavor profile?
The flavor profile is a blend of spicy heat from the hot sauce and zesty tang from the lemon pepper.
What is the first step of the instructions?
The first step is to thaw the chicken breasts and whisk the hot sauce and marinade together in a medium bowl.
Can this be served as a snack?
Yes, it is described as a satisfying snack in addition to being a lunch option.
What are the tags associated with this recipe?
The tags include chicken, grilled, marinated, peppers, spicy, healthy, lunch, snack, and lemon pepper.