Lemon Thyme Sautéed Asparagus and Mushroom Medley
This delightful Lemon Thyme Sautéed Asparagus and Mushroom Medley is a vibrant, flavorful side dish that showcases the beautiful combination of fresh asparagus and earthy mushrooms. Enhanced with aromatic thyme and a hint of lemon zest, this dish is perfect for elevating any meal. Simple to prepare, this recipe highlights the natural flavors of the vegetables, making it a healthy and delicious addition to your table. Serve this medley warm, topped with grated parmesan for an indulgent touch.
4
Servings
80
Calories
10
Ingredients
Ingredients
fresh asparagus
0.5 lb (Trimmed and cut into 1-inch pieces)
green onion
0.25 cup (Chopped)
olive oil
2 tablespoons (For sautéing)
fresh mushrooms
0.5 lb (Cut in half lengthwise)
dried thyme
0.5-1 teaspoon (To taste)
salt
0.5 teaspoon (For seasoning)
pepper
0.25 teaspoon (For seasoning)
grated parmesan cheese
3 ounces (For topping)
lemon rind
1 teaspoon (Grated)
mozzarella cheese
0.25 cup (Finely shredded (optional))
Instructions
1
Begin by rinsing the fresh asparagus under cold water. Snap off the tough ends of the asparagus and cut the stalks into 1-inch pieces. Set aside.
2
In a large skillet, heat the olive oil over medium-high heat. Once the oil is shimmering, add the chopped green onions and sauté for about 1 minute, stirring frequently, until fragrant.
3
Lower the heat to medium and add the asparagus pieces and halved mushrooms to the skillet. Sprinkle in the dried thyme, salt, and pepper. Sauté the mixture for approximately 5 minutes, stirring constantly until the vegetables are tender yet still crisp.
4
Once cooked, remove the skillet from heat. Add the grated lemon rind and toss gently to combine. Finally, sprinkle the sautéed vegetables with grated parmesan cheese and, if desired, top with finely shredded mozzarella cheese.
Nutrition Information
6g
Fat
3g
Carbs
4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Lemon Thyme Sautéed Asparagus and Mushroom Medley?
It is a vibrant and flavorful side dish featuring fresh asparagus and earthy mushrooms, seasoned with thyme, lemon zest, and parmesan cheese.
How many servings does this recipe yield?
This recipe is designed to provide 4 servings.
What are the primary ingredients for this medley?
The main ingredients include fresh asparagus, fresh mushrooms, green onions, olive oil, dried thyme, lemon rind, and parmesan cheese.
How should the asparagus be prepared?
The asparagus should be rinsed under cold water, the tough ends snapped off, and the stalks cut into 1-inch pieces.
How do I prepare the mushrooms for this dish?
The mushrooms should be cut in half lengthwise before cooking.
What type of oil is recommended for sautéing?
The recipe calls for 2 tablespoons of olive oil for sautéing the vegetables.
How long should I sauté the green onions?
Sauté the chopped green onions for about 1 minute over medium-high heat until they become fragrant.
How long does it take to cook the asparagus and mushrooms?
The asparagus and mushrooms should be sautéed for approximately 5 minutes until they are tender yet still crisp.
At what point should I add the lemon rind?
Add the grated lemon rind after removing the skillet from the heat, then toss gently to combine.
What kind of cheese is used as a topping?
The recipe uses 3 ounces of grated parmesan cheese, with an optional addition of finely shredded mozzarella.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe with only 80 calories per serving and fresh vegetable ingredients.
Can I make this recipe vegan?
Yes, by omitting the parmesan and mozzarella cheese, this dish can be made vegan.
What is the calorie count per serving?
Each serving contains approximately 80 calories.
How much protein is in one serving?
There are 4 grams of protein per serving.
What is the fat content of this dish?
One serving contains 6 grams of fat.
How many carbohydrates are in this recipe?
Each serving has 3 grams of carbohydrates.
What seasonings are used in this vegetable medley?
The dish is seasoned with dried thyme, salt, and pepper.
How much lemon rind should I use?
The recipe suggests using 1 teaspoon of grated lemon rind.
What is the texture of the vegetables after cooking?
The vegetables should be sautéed until they are tender but still retain a crisp bite.
Can I use fresh thyme instead of dried?
While the recipe calls for 0.5-1 teaspoon of dried thyme, you can substitute with fresh thyme to taste.
What heat level should I use for sautéing the vegetables?
Start with medium-high heat for the onions, then lower to medium heat once the asparagus and mushrooms are added.
Is mozzarella cheese required for this recipe?
No, the 0.25 cup of finely shredded mozzarella cheese is optional.
How much salt and pepper is needed?
The recipe recommends 0.5 teaspoon of salt and 0.25 teaspoon of pepper for seasoning.
How many ingredients are in this recipe?
There are a total of 10 ingredients, including the optional mozzarella cheese.
Is this a quick recipe to prepare?
Yes, it is tagged as a quick recipe, taking only about 6-7 minutes of total cooking time.
What is the best way to serve this dish?
It should be served warm, ideally topped with the grated cheeses for an indulgent touch.
How much asparagus is needed for this recipe?
You will need 0.5 lb of fresh asparagus.
How many green onions should I use?
The recipe requires 0.25 cup of chopped green onions.
What category of dish is this?
This dish is categorized as a vegetable side dish.
Can I add other vegetables to this medley?
Yes, while this recipe highlights asparagus and mushrooms, you can easily customize it with other vegetables of your choice.