Lemon-Tahini Portabella Pizzas
Indulge in a healthy and vibrant twist on pizza with these delicious Lemon-Tahini Portabella Pizzas. Perfect as an appetizer or a light main dish, these raw delicacies feature marinated portabella mushrooms topped with a creamy tahini dressing, juicy tomato slices, and fresh basil. This recipe, inspired by a delightful find from a Whole Foods magazine, showcases the rich flavors of raw vegetables while keeping things simple and nutritious. Ideal for a raw foods diet or anyone looking to incorporate more plant-based dishes into their meals, these pizzas are not only easy to prepare but also satisfyingly flavorful.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Portabella mushrooms
2 (Cleaned and stems removed)
Lemon
1 1/2 (Juice of)
Raw tahini
4 ounces (None)
Garlic clove
1 (Crushed)
Cayenne pepper
1 pinch (None)
Braggs liquid aminos or shoyu
1 tablespoon (None)
Large tomato
1 (Sliced)
Fresh basil leaves
8 (Optional, whole or torn)
Instructions
1
Begin by thoroughly cleaning the portabella mushrooms and removing their stems. Place them upside down on a serving plate.
2
Squeeze the juice of one lemon over the mushrooms, ensuring they are well-coated for added flavor.
3
In a mixing bowl, prepare the tahini dressing by combining the raw tahini, the juice of 1/2 lemon, crushed garlic, cayenne pepper, and Braggs liquid aminos or shoyu. Stir until smooth, adding warm water gradually until you achieve a creamy consistency.
4
Generously spread the tahini dressing over each mushroom cap, allowing it to soak in.
5
Slice the large tomato into thin rounds and arrange them atop the dressed mushrooms.
6
If desired, sprinkle fresh basil leaves over the top for a fragrant finish. For convenience, cut each mushroom into quarters, resembling pizza slices, to serve.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Lemon-Tahini Portabella Pizzas?
They are a raw, plant-based twist on pizza featuring marinated portabella mushrooms topped with a creamy tahini dressing, tomato slices, and fresh basil.
Is this recipe suitable for a vegan diet?
Yes, this recipe is entirely vegan and plant-based.
Are these portabella pizzas gluten-free?
Yes, the recipe is gluten-free, provided you use gluten-free Braggs liquid aminos or a gluten-free shoyu.
How many portabella mushrooms do I need?
The recipe calls for 2 large portabella mushrooms.
Do I need to cook the mushrooms?
No, this is a raw food recipe where the mushrooms are marinated in lemon juice rather than being cooked.
What goes into the tahini dressing?
The dressing is made from raw tahini, lemon juice, crushed garlic, cayenne pepper, and Braggs liquid aminos or shoyu.
How do I prepare the portabella mushrooms?
Thoroughly clean the mushrooms, remove their stems, and place them upside down on a serving plate.
How much lemon juice is used in the recipe?
You use the juice of one lemon to marinate the mushrooms and the juice of half a lemon for the dressing.
How do I make the tahini dressing creamy?
Stir the ingredients together and gradually add warm water until the mixture reaches a smooth, creamy consistency.
Can I substitute Braggs liquid aminos?
Yes, you can use shoyu as an alternative to Braggs liquid aminos.
What is the first step in the instructions?
The first step is to clean the portabella mushrooms and remove their stems.
How much tahini is required?
The recipe requires 4 ounces of raw tahini.
Is there any spice in this dish?
Yes, a pinch of cayenne pepper is added to the dressing for a slight kick.
What kind of tomato should I use?
The recipe calls for one large tomato, sliced into thin rounds.
Are there any fresh herbs in this recipe?
Yes, fresh basil leaves are used as a topping for a fragrant finish.
How should I serve the portabella pizzas?
You can serve them whole or cut each mushroom into quarters like pizza slices.
How much garlic is needed?
The recipe requires one crushed garlic clove.
Can I use regular tahini if I don't have raw tahini?
While raw tahini is specified for the raw food version, regular tahini can be used if preferred.
What is the inspiration for this recipe?
This recipe was inspired by a dish found in a Whole Foods magazine.
How many basil leaves are used?
The recipe suggests using 8 fresh basil leaves.
Is this recipe considered an appetizer or a main dish?
It can be served as either a light main dish or a healthy appetizer.
What temperature should the water be for the dressing?
Warm water is recommended to help the tahini reach a creamy consistency.
How do I apply the dressing?
Spread the tahini dressing generously over each mushroom cap, allowing it to soak in.
Is this recipe easy to make?
Yes, it is tagged as an easy and simple recipe.
What makes this dish refreshing?
The combination of fresh lemon juice, raw vegetables, and fresh basil provides a refreshing flavor.
Does this recipe contain any oil?
No added oil is listed; the fat content comes naturally from the tahini.
How many ingredients are in this recipe?
There are 8 ingredients in total.
Is the basil garnish mandatory?
No, the fresh basil leaves are optional but recommended for flavor.
What is the primary vegetable base?
The base of the 'pizza' is the portabella mushroom cap.
Can this be part of a raw foods diet?
Yes, these pizzas are specifically designed as raw delicacies.