Lemon-Sesame Roasted Asparagus
Elevate your vegetable side dishes with this Lemon-Sesame Roasted Asparagus recipe. This dish showcases the vibrant flavors of fresh asparagus, gently roasted to perfection, and enhanced with a zesty lemon spritz and a nutty sesame crunch. Perfect as a complement to any meal, this easy-to-make recipe invites you to experiment with various olive oil infusions—think roasted garlic for an aromatic twist or fragrant basil-infused oil for a herbaceous kick. Whether served at a family dinner or a festive gathering, this asparagus dish is sure to impress without requiring much effort. Pair it with your favorite protein for a well-rounded meal, and watch your guests come back for seconds!
4
Servings
30
Calories
6
Ingredients
Ingredients
Asparagus
1 lb (Trimmed and ends snapped off)
Olive Oil
2-3 tablespoons (To drizzle over asparagus)
Toasted Sesame Seeds
1 tablespoon (For topping)
Salt
To taste (For seasoning)
Black Pepper
To taste (For seasoning)
Lemon
1 (Juiced for spritzing and cut into wedges for serving)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Snap off the woody ends of each asparagus stalk and discard.
3
Arrange the asparagus in a single layer in a baking pan or dish.
4
Drizzle the olive oil generously over the asparagus, ensuring each piece is coated.
5
Season with salt and fresh black pepper to taste.
6
Spritz the asparagus with fresh lemon juice for a touch of brightness.
7
Sprinkle the toasted sesame seeds evenly over the asparagus.
8
Place the baking pan in the preheated oven and bake for about 12 minutes, or until the asparagus is fork-tender and slightly crisp. (Cooking time may vary depending on the thickness of the asparagus.)
9
After removing from the oven, let it rest for a minute; serve warm with additional lemon wedges on the side.
Nutrition Information
2.5g
Fat
2g
Carbs
1g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Lemon-Sesame Roasted Asparagus?
It is a vibrant vegetable side dish featuring roasted asparagus enhanced with lemon juice and toasted sesame seeds.
How many servings does this recipe make?
This recipe is designed to serve 4 people.
What is the cooking temperature for the asparagus?
The oven should be preheated to 375°F (190°C).
How long does the asparagus need to roast?
It typically takes about 12 minutes, or until the asparagus is fork-tender and slightly crisp.
What are the primary ingredients needed?
The ingredients include 1 lb of asparagus, olive oil, toasted sesame seeds, salt, black pepper, and one lemon.
Is this recipe vegan-friendly?
Yes, this recipe is completely vegan.
Is this dish gluten-free?
Yes, all ingredients used in this recipe are naturally gluten-free.
How many calories are in one serving?
Each serving contains approximately 30 calories.
How do I prepare the asparagus before cooking?
You should snap off the woody ends of each stalk and arrange them in a single layer in a baking pan.
What type of oil is recommended?
The recipe calls for olive oil, but suggests experimenting with roasted garlic or basil-infused oils.
When should I add the sesame seeds?
Sprinkle the toasted sesame seeds evenly over the asparagus before placing the pan in the oven.
Do I need to peel the asparagus?
No, simply trimming or snapping off the woody ends is sufficient.
Can I use lime instead of lemon?
While the recipe specifies lemon for a zesty flavor, lime can be used for a different citrus twist.
How much fat is in this dish?
There are 2.5 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 2 grams of carbohydrates.
Is there fiber in this recipe?
Yes, there is 1 gram of fiber per serving.
Does this recipe contain protein?
Yes, each serving provides 1 gram of protein.
Should I let the asparagus rest after roasting?
Yes, it is recommended to let it rest for one minute before serving.
How should I serve the final dish?
Serve it warm, optionally with additional lemon wedges on the side.
What if my asparagus stalks are very thick?
You may need to increase the roasting time slightly beyond 12 minutes until they are fork-tender.
What if my asparagus stalks are very thin?
Keep a close eye on them, as thin stalks may cook faster than the suggested 12 minutes.
Can I add other seasonings?
Yes, salt and fresh black pepper are used, but you can add other spices to your preference.
How many ingredients in total are required?
There are 6 total ingredients including seasonings.
Is this considered a quick meal?
Yes, it is tagged as a quick meal and side dish.
Can I make this ahead of time?
It is best served fresh and warm, but can be reheated if necessary.
What category does this recipe fall into?
It is categorized under Vegetable dishes.
Is there any sugar in this recipe?
No, this recipe does not contain any sugar.
Can I use un-toasted sesame seeds?
The recipe calls for toasted sesame seeds for a nuttier flavor, but un-toasted ones will toast slightly in the oven.
Is this recipe suitable for a healthy diet?
Yes, it is low in calories and fat while providing fiber and vitamins.
What is the best way to snap the ends off asparagus?
Hold the stalk near the bottom and bend it; it will naturally break where the woody part ends.