Lemon-Rosemary Roast Halibut with Crispy Fingerling Potatoes
Whip up an elegant and delicious meal with this Lemon-Rosemary Roast Halibut recipe. This dish showcases the delicate flavor of fresh halibut, perfectly complemented by the earthy notes of roasted fingerling potatoes, aromatic garlic, and fragrant herbs. The vibrant zest and juice of the lemon add a refreshing brightness that cuts through the richness of the dish. Perfect for a special occasion or a cozy family dinner, this recipe highlights seasonal ingredients and ensures that every bite is bursting with flavor. For an extra touch of sophistication, feel free to add roasted lemon slices alongside the halibut to enhance the presentation and taste.
N/A
Servings
160
Calories
7
Ingredients
Ingredients
halibut fillets
2 (lbs)
fingerling potatoes
1.5 (lbs, sliced)
garlic cloves
5 (chopped)
fresh rosemary
1 (tablespoon, minced)
fresh Italian parsley
1 (tablespoon, chopped)
olive oil
2 (tablespoons)
lemon
1 (juice and zest)
Instructions
1
Preheat your oven to 450 degrees Fahrenheit (232 degrees Celsius).
2
In a large 12-inch cast iron skillet, toss the sliced fingerling potatoes with olive oil, minced rosemary, and chopped garlic, ensuring the potatoes are evenly coated.
3
Place the skillet in the preheated oven and roast the potatoes for about 15-20 minutes, or until they are beginning to soften but not fully cooked.
4
While the potatoes are roasting, prepare the halibut by seasoning it lightly with salt and pepper.
5
After the potatoes have roasted for 15-20 minutes, remove the skillet from the oven. Arrange the halibut fillets on top of the partially cooked potatoes.
6
Drizzle the halibut with lemon juice and sprinkle with lemon zest, as well as additional chopped rosemary and parsley.
7
Return the skillet to the oven and bake for an additional 8-10 minutes per inch of halibut thickness, or until the fish is opaque and flakes easily with a fork.
8
Once cooked, remove from the oven and let it rest for a couple of minutes before serving.
Nutrition Information
6.75g
Fat
10.5g
Carbs
13.375g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Lemon-Rosemary Roast Halibut with Crispy Fingerling Potatoes?
It is an elegant one-pan meal featuring fresh halibut roasted with fingerling potatoes, garlic, and fragrant herbs like rosemary and parsley.
What temperature should the oven be set to?
Preheat your oven to 450 degrees Fahrenheit (232 degrees Celsius) for this recipe.
What type of skillet is recommended for this dish?
A large 12-inch cast iron skillet is recommended for roasting the potatoes and fish evenly.
How do I prepare the fingerling potatoes?
The potatoes should be sliced and tossed with olive oil, minced rosemary, and chopped garlic before roasting.
How long should the potatoes roast before adding the fish?
Roast the potatoes for approximately 15-20 minutes until they start to soften.
How much halibut is required for this recipe?
The recipe calls for 2 lbs of halibut fillets.
What is the calorie count for this meal?
Each serving contains approximately 160 calories.
How much protein is in a serving?
This dish provides 13.375g of protein per serving.
Is this recipe considered low-carb?
Yes, with 10.5g of carbohydrates per serving, it is tagged as a low-carb meal.
How do I know when the halibut is fully cooked?
The fish is done when it is opaque and flakes easily with a fork.
What is the rule of thumb for halibut cooking time?
Bake the fish for 8-10 minutes per inch of thickness.
What role does the lemon play in this recipe?
The lemon juice and zest add a refreshing brightness that cuts through the richness of the dish.
How many garlic cloves are used?
The recipe uses 5 chopped garlic cloves.
Which herbs are included in the preparation?
Fresh rosemary and fresh Italian parsley are used for aromatic flavor.
What is the fat content of this dish?
This recipe contains 6.75g of fat per serving.
How much olive oil is needed?
The recipe requires 2 tablespoons of olive oil.
Should I season the halibut before roasting?
Yes, season the fillets lightly with salt and pepper before placing them on the potatoes.
How many pounds of fingerling potatoes are needed?
You will need 1.5 lbs of fingerling potatoes.
Can I enhance the presentation of the dish?
Yes, adding roasted lemon slices alongside the halibut can enhance both the presentation and the taste.
Is it necessary to rest the fish after cooking?
Yes, let the dish rest for a couple of minutes before serving to ensure the best texture.
What are the primary tags for this recipe?
Key tags include halibut, roasted fish, fingerling potatoes, lemon, rosemary, seafood, healthy, and one-pan meal.
Does this recipe use fresh or dried rosemary?
The recipe specifically calls for 1 tablespoon of minced fresh rosemary.
What type of parsley should I buy?
Fresh Italian parsley is recommended for this recipe.
How do I prepare the lemon?
You will need both the juice and the zest from one lemon.
Is this a good recipe for a family dinner?
Yes, it is described as perfect for a special occasion or a cozy family dinner.
Is the skin removed from the potatoes?
The instructions suggest slicing them; peeling is generally not required for fingerling potatoes.
Can I use a different fish besides halibut?
While the recipe is designed for halibut, other firm white fish could be substituted, though cooking times may vary.
What is the total ingredient count?
There are 7 main ingredients required for this recipe.
Is there any sugar in this recipe?
The nutritional data provided indicates that there is no sugar content recorded for this recipe.
How are the herbs distributed in the dish?
Rosemary is used both in the potato base and sprinkled on the fish, while parsley is added as a finishing touch on the halibut.