Lemon Rosemary Broiled Steelhead Trout
Indulge in the delightful flavors of this Lemon Rosemary Broiled Steelhead Trout, a recipe that elevates tender steelhead fillet with a fragrant blend of fresh rosemary, zesty lemon, and aromatic garlic. This dish not only highlights the unique taste of steelhead but can also be adapted to suit other fish varieties like salmon or catfish. Perfect for a quick weeknight dinner or to impress your guests on a special occasion, this dish pairs beautifully with a variety of sides such as steamed vegetables, a crisp salad, or a light orzo salad. Enjoy a healthy, flavorful meal in just under 30 minutes — a fantastic addition to any dining table!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
steelhead fillet
1 lb (with or without skin)
garlic
1 clove (chopped fine)
fresh rosemary
1 1/2 tablespoons (coarsely chopped)
lemon
1 (zest of)
lemon
1/2 (juice of)
salt
1/4 teaspoon
fresh ground pepper
1/2 teaspoon
olive oil
1 tablespoon
additional olive oil
to grease baking pan
Instructions
1
Begin by preparing your baking or roasting pan. Line it with aluminum foil to facilitate easy cleanup and brush a generous amount of olive oil over the foil to prevent sticking.
2
Preheat your broiler to high. This will ensure a beautifully charred exterior on the fish.
3
In a mixing bowl, combine chopped garlic, coarsely chopped rosemary, lemon zest, lemon juice, salt, pepper, and 1 tablespoon of olive oil. Stir well until you achieve a well-blended paste.
4
Place the steelhead fillet on the baking sheet skin-side down (if it has skin), ensuring it's centered. Evenly spread the prepared seasoning mixture over the flesh of the fish, ensuring full coverage for maximum flavor.
5
Carefully broil the fish on the second rack away from the heat source for about 5 minutes. The goal is to sear the fish without burning the herbs, so keep an eye on it.
6
After 5 minutes, lower the fish to the third or fourth rack and reduce the oven temperature to 325°F (163°C). Continue baking for an additional 10 minutes or until the fish is cooked through and flakes easily with a fork, particularly in the thickest portion.
7
Once done, remove from the oven and let the fish rest for a few moments. Serve immediately with your choice of sides, such as steamed vegetables, a fresh salad, or orzo salad for a delightful, well-rounded meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Lemon Rosemary Broiled Steelhead Trout.
What type of fish is used?
The recipe calls for 1 lb of steelhead fillet, either with or without skin.
How long does it take to prepare this dish?
The entire meal can be prepared and cooked in just under 30 minutes.
Can I substitute steelhead trout with another fish?
Yes, this recipe is adaptable and works well with salmon or catfish.
What are the primary flavorings for the trout?
The primary flavors come from fresh rosemary, lemon zest, lemon juice, and aromatic garlic.
How do I prepare the baking pan for the fish?
Line the pan with aluminum foil for easy cleanup and brush it with a generous amount of olive oil.
What is the first step in cooking the fish?
Preheat your broiler to high to ensure a beautifully charred exterior.
How is the seasoning paste made?
Mix chopped garlic, rosemary, lemon zest, lemon juice, salt, pepper, and olive oil until well-blended.
Should the fish be placed skin-side up or down?
Place the steelhead fillet on the baking sheet skin-side down.
Where should the oven rack be positioned for broiling?
Place the fish on the second rack away from the heat source.
How long should the fish be broiled?
Broil the fish for approximately 5 minutes on the high setting.
What is the second stage of the cooking process?
Lower the fish to the third or fourth rack and reduce the oven temperature to 325°F (163°C).
How much longer do I bake the fish after broiling?
Bake for an additional 10 minutes after reducing the temperature.
How do I know when the steelhead trout is fully cooked?
The fish is ready when it is cooked through and flakes easily with a fork in the thickest portion.
Is resting the fish necessary?
Yes, remove the fish from the oven and let it rest for a few moments before serving.
What side dishes pair well with this trout?
Recommended sides include steamed vegetables, a crisp salad, or a light orzo salad.
How much garlic is required?
The recipe uses 1 clove of garlic, chopped fine.
How much rosemary is needed?
You will need 1 1/2 tablespoons of coarsely chopped fresh rosemary.
What parts of the lemon are used?
Both the zest of one lemon and the juice of half a lemon are used in the seasoning.
How much salt and pepper should be added?
Use 1/4 teaspoon of salt and 1/2 teaspoon of fresh ground pepper.
How much olive oil is used in the seasoning paste?
One tablespoon of olive oil is mixed into the seasoning paste.
Why is aluminum foil used in this recipe?
Aluminum foil is used to line the pan to facilitate easy cleanup.
Is this recipe suitable for special occasions?
Yes, it is described as perfect for both quick weeknight dinners and impressing guests on special occasions.
What is the goal of broiling the fish first?
The goal is to sear the fish and achieve a charred exterior without burning the herbs.
Is this recipe considered healthy?
Yes, it is highlighted as a healthy, flavorful meal.
Can I use dried rosemary instead of fresh?
While fresh is recommended for the best aroma, dried can be used if necessary, though the quantity should be reduced.
What is the purpose of the olive oil on the foil?
The olive oil prevents the fish from sticking to the foil during the high-heat broiling.
How many ingredients are in this recipe?
There are 9 ingredients in total, including seasonings and oils.
Is the lemon zest essential?
Yes, it provides a zesty, aromatic quality that defines the flavor profile.
Can this recipe be doubled?
Yes, you can easily double the ingredients to serve more people, provided you have enough pan space.