Lemon Pepper Asparagus and Cheddar Stuffed Chicken Rolls
Experience the delightful flavors of Lemon Pepper Asparagus and Cheddar Stuffed Chicken Rolls. This dish is a perfect blend of tender chicken breasts stuffed with vibrant asparagus spears and rich cheddar cheese, creating a savory explosion in every bite. Ideal for a family dinner or a special occasion, these stuffed chicken rolls are baked to perfection, offering a juicy and flavorful meal that pairs wonderfully with a side salad or roasted vegetables. Serve it warm, and watch your loved ones savor every delicious piece!
4
Servings
274
Calories
4
Ingredients
Ingredients
Chicken Breasts
4 (flattened)
Asparagus
12 (trimmed)
Cheddar Cheese
1 cup (shredded)
Lemon Pepper Seasoning
to taste (for seasoning)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Using a meat mallet, flatten each chicken breast to an even thickness, ensuring they are tender and easy to roll.
3
Take three fresh asparagus spears and place them in the center of each flattened chicken breast. Sprinkle approximately 1/4 cup of shredded cheddar cheese over the asparagus.
4
Carefully fold in the sides of the chicken breast, encasing the filling, and secure with kitchen string at one or two points.
5
Season each stuffed chicken breast generously with lemon pepper seasoning, ensuring an even distribution for enhanced flavor.
6
Place the stuffed chicken breasts in a greased baking dish. Pour in enough water to create a 1/4 inch depth in the dish; this will help keep the chicken moist while baking.
7
Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
8
After 20 minutes, remove the foil covering and continue baking for an additional 20 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
9
Once done, let the chicken rest for a few minutes before slicing. Serve warm and enjoy!
Nutrition Information
16g
Fat
2g
Carbs
30g
Protein
0.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Lemon Pepper Asparagus and Cheddar Stuffed Chicken Rolls?
It is a savory dish featuring chicken breasts flattened and rolled around fresh asparagus spears and shredded cheddar cheese, seasoned with lemon pepper.
How many servings does this recipe provide?
This recipe yields 4 servings.
What is the calorie count for one serving of this stuffed chicken?
Each serving contains 274 calories.
What are the main ingredients needed for this recipe?
The main ingredients are 4 chicken breasts, 12 asparagus spears, 1 cup of shredded cheddar cheese, and lemon pepper seasoning.
How do I prepare the chicken breasts for rolling?
You should use a meat mallet to flatten each chicken breast to an even thickness so they are easy to roll.
How many asparagus spears are placed in each chicken roll?
Place three fresh asparagus spears in the center of each flattened chicken breast.
What type of cheese is recommended for the filling?
Shredded cheddar cheese is used for the filling of these chicken rolls.
How do I keep the chicken rolls from falling apart while baking?
Carefully fold in the sides and secure the rolls with kitchen string at one or two points.
What oven temperature is required for baking?
Preheat your oven to 350°F (175°C).
What is the total baking time for this recipe?
The total baking time is 40 minutes: 20 minutes covered with foil and 20 minutes uncovered.
Why is water added to the baking dish?
Adding 1/4 inch of water to the baking dish helps keep the chicken moist during the cooking process.
Do I need to cover the chicken with foil?
Yes, cover the baking dish with aluminum foil for the first 20 minutes of baking.
When should I remove the foil from the baking dish?
Remove the foil after the first 20 minutes of baking to allow the chicken to finish cooking uncovered.
What is the target internal temperature for the chicken?
The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C).
Can I use a different seasoning instead of lemon pepper?
While lemon pepper is central to the flavor, you can experiment with other herb blends, though the flavor profile will change.
Is this recipe suitable for a low-carb diet?
Yes, this recipe contains only 2g of carbohydrates per serving, making it very low-carb friendly.
How much protein is in each serving?
Each serving provides 30g of protein.
What sides go well with these chicken rolls?
These rolls pair wonderfully with a fresh side salad or roasted vegetables.
Can I use frozen asparagus for this dish?
Fresh asparagus is recommended for the best texture, but frozen asparagus can be used if thawed and dried.
How much fat is in one serving?
There is 16g of fat per serving in this recipe.
How do I ensure the lemon pepper flavor is even?
Season each stuffed chicken breast generously and ensure an even distribution over the surface.
Can I prepare these rolls in advance?
Yes, you can flatten and roll the chicken ahead of time and keep them refrigerated until you are ready to bake.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Is there fiber in this recipe?
Yes, there is approximately 0.5g of fiber per serving.
Does this recipe contain any sugar?
According to the nutritional information, this recipe contains no sugar.
Can I substitute the cheddar cheese with mozzarella?
Yes, mozzarella or any other melting cheese can be used as a substitute for cheddar.
What should I do after removing the chicken from the oven?
Let the chicken rest for a few minutes before slicing to ensure the juices redistribute.
Is this dish considered healthy?
Yes, it is a high-protein, low-carb meal that includes fresh vegetables.
How much cheese goes into each chicken roll?
Approximately 1/4 cup of shredded cheddar cheese is used per roll.
Can I use chicken thighs instead of breasts?
You can use boneless, skinless chicken thighs, but they may be harder to roll and might require different cooking times.