Lemon-Parmesan Broiled Flounder Delight
Dive into the succulent flavors of Lemon-Parmesan Broiled Flounder Delight, a dish that perfectly balances the delicate taste of flounder with a creamy, cheesy topping. This quick and easy recipe makes for a delightful weeknight dinner or an impressive dish for entertaining guests. The fresh zing of lemon juice paired with the richness of Parmesan cheese and butter creates a savory crust that will make your taste buds dance. Ideal for seafood lovers and those looking for a light yet satisfying meal, this recipe is sure to become a new favorite in your culinary repertoire.
4
Servings
300
Calories
8
Ingredients
Ingredients
Flounder fillets
2 lbs (fillets)
Lemon juice
2 tablespoons (freshly squeezed)
Parmesan cheese
1/2 cup (grated)
Butter
1/4 cup (softened)
Mayonnaise
3 tablespoons (good quality (e.g., Best Foods, Hellmann's, or Vegenaise))
Green onions
3 (chopped)
Salt
1/4 teaspoon
Hot sauce
1 dash (to taste)
Instructions
1
Preheat your broiler to medium-high heat.
2
Arrange the flounder fillets in a single layer on a lightly greased or pan-sprayed shallow oven-to-table broiler pan. Drizzle the fillets with fresh lemon juice, ensuring an even coating.
3
In a medium bowl, combine the Parmesan cheese, softened butter, mayonnaise, chopped green onions, salt, and hot sauce. Mix until you achieve a smooth and creamy topping.
4
Place the pan under the broiler and cook the fillets for 4 to 6 minutes, or until the fish flakes easily with a fork. Cooking time may vary based on the thickness of the fillets and the specifics of your broiler.
5
Carefully remove the pan from the oven. Generously spread the Parmesan topping over each fillet.
6
Return the pan to the broiler and cook for an additional 30 seconds, or until the topping is beautifully browned and bubbly. Monitor closely to prevent burning.
7
Once ready, remove from the oven and garnish with lemon twists and fresh parsley if desired. Serve immediately for the best flavor.
Nutrition Information
20g
Fat
3g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Lemon-Parmesan Broiled Flounder Delight?
It is a quick and savory seafood dish featuring delicate flounder fillets topped with a creamy, bubbly Parmesan crust.
What kind of fish is best for this recipe?
This recipe specifically calls for 2 pounds of flounder fillets, which are ideal for their delicate flavor.
How many servings does this recipe provide?
This recipe makes enough for 4 servings.
What is the calorie count for a serving?
Each serving contains approximately 300 calories.
Is this flounder recipe low-carb?
Yes, it is very low in carbohydrates, containing only 3 grams per serving.
How long does it take to broil the flounder?
The fish broils for 4 to 6 minutes initially, followed by an additional 30 seconds once the topping is added.
What setting should my broiler be on?
Preheat your broiler to a medium-high heat setting.
How do I know when the fish is finished cooking?
The flounder is done when the fillets flake easily with a fork.
What ingredients are in the Parmesan topping?
The topping is a mixture of grated Parmesan cheese, softened butter, mayonnaise, chopped green onions, salt, and a dash of hot sauce.
Can I use frozen flounder fillets?
Yes, you can use frozen fillets, but they must be completely thawed and patted dry before you begin cooking.
What type of mayonnaise should I use?
You can use any good quality mayonnaise such as Hellmann's, Best Foods, or even a plant-based version like Vegenaise.
Is the hot sauce in the recipe very spicy?
No, a single dash is used primarily to enhance the flavor of the topping rather than provide intense heat.
How much protein is in this dish?
This recipe provides a high protein content of 25 grams per serving.
What is the total fat content?
There are 20 grams of fat per serving.
Should the broiler pan be greased?
Yes, use a lightly greased or pan-sprayed shallow oven-to-table broiler pan to prevent sticking.
Can I substitute the green onions?
Yes, you can substitute them with finely chopped chives or omit them if preferred.
How do I garnish the flounder?
It is recommended to garnish the dish with lemon twists and fresh parsley for a professional presentation.
Do I need to flip the flounder while broiling?
No, flipping is not necessary; the fish is thin enough to cook through from the top heat of the broiler.
What can I serve with Lemon-Parmesan Broiled Flounder?
It pairs beautifully with steamed vegetables, a light salad, or a side of wild rice.
Can I use bottled lemon juice?
While fresh lemon juice provides the best flavor, bottled lemon juice can be used as a substitute.
Is this recipe suitable for a keto diet?
Yes, with its high protein and fat content and very low carbs, it is excellent for keto or low-carb lifestyles.
Can I substitute the butter?
You can use a butter substitute, though it may slightly alter the richness of the Parmesan topping.
Why is the topping added after the fish is mostly cooked?
Adding the topping at the end allows the fish to cook properly without the cheese topping burning.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Can I use a different type of white fish?
Yes, this topping also works well with other mild white fish like tilapia, cod, or orange roughy.
Is the Parmesan cheese supposed to be shredded or grated?
The recipe calls for 1/2 cup of grated Parmesan cheese for a smoother topping consistency.
How much salt does the recipe require?
The recipe uses 1/4 teaspoon of salt.
Is this recipe gluten-free?
Yes, based on the ingredients listed, this recipe is naturally gluten-free.
How many ingredients are needed in total?
The recipe requires 8 total ingredients.
Can I make this dish for a dinner party?
Yes, it is described as an impressive dish for entertaining guests due to its gourmet topping and presentation.