Lemon-Paprika Baked Sole Fillets
This Lemon-Paprika Baked Sole Fillets recipe showcases the delicate flavors of sole, a prized white fish known for its tender texture and mild taste. Baked to perfection with a creamy sauce, the dish is complemented by the zing of lemon and a hint of paprika. Pair it with steamed rice and your choice of vibrant green vegetables for a nutritious and satisfying meal. Ideal for weeknight dinners or special occasions, this dish marries simplicity with elegance.
4
Servings
N/A
Calories
9
Ingredients
Ingredients
sole fillets
1 1/2 lbs (skinless, boneless)
onion
1 (very thinly sliced)
sour cream
1 cup (regular (NOT lowfat or fat-free))
white wine
1/3 cup (dry)
all-purpose flour
1 tablespoon (sifted)
lemon
1/2 (juiced)
paprika
1/2 teaspoon (regular or smoked)
salt
to taste
pepper
to taste
Instructions
1
Preheat your oven to 375°F (190°C) to prepare for baking.
2
Grease a shallow baking dish with butter to prevent sticking.
3
Arrange the sole fillets evenly in the dish, ensuring they don’t overlap.
4
Scatter the very thinly sliced onion over the fish, distributing it evenly.
5
In a medium mixing bowl, combine the sour cream, white wine, all-purpose flour, lemon juice, paprika, salt, and pepper. Whisk until the mixture is well blended and smooth.
6
Pour the sour cream mixture over the fish and onions, making sure to coat them evenly.
7
Place the baking dish in the preheated oven and bake uncovered for approximately 25 minutes, or until the fish is tender and flakes easily with a fork. Keep an eye on it to avoid overcooking.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the primary flavor profile of Lemon-Paprika Baked Sole Fillets?
The dish features the delicate, mild taste of sole complemented by a creamy sauce with the zing of lemon and a hint of paprika.
What temperature should the oven be set to for baking the sole?
Preheat your oven to 375°F (190°C) before placing the fish inside.
How long does it take to bake the sole fillets?
The fish should bake uncovered for approximately 25 minutes, or until it is tender and flakes easily with a fork.
Can I use low-fat or fat-free sour cream in this recipe?
The recipe specifically recommends using regular sour cream rather than low-fat or fat-free versions for the best texture and flavor.
What kind of wine is best for the sauce?
A dry white wine is recommended for this recipe to balance the creaminess of the sauce.
How should the onion be prepared for this dish?
The onion should be very thinly sliced and scattered evenly over the fish fillets before adding the sauce.
Do I need to grease the baking dish?
Yes, you should grease a shallow baking dish with butter to prevent the fish from sticking.
What are the key ingredients in the sauce mixture?
The sauce is made by whisking together sour cream, white wine, all-purpose flour, lemon juice, paprika, salt, and pepper.
Should the sole fillets have skin or bones?
The recipe calls for skinless and boneless sole fillets for a more refined dining experience.
How many servings does this recipe provide?
This recipe is designed to provide 4 servings.
Can I use smoked paprika instead of regular paprika?
Yes, you can use either regular or smoked paprika depending on your flavor preference.
What is the purpose of the flour in the recipe?
One tablespoon of sifted all-purpose flour is used to help thicken the sour cream and wine sauce during baking.
Is it okay to overlap the fish in the baking dish?
No, you should arrange the fillets evenly in the dish to ensure they do not overlap, allowing for even cooking.
Should the dish be covered while baking?
No, the recipe specifies to bake the dish uncovered.
How do I know the fish is fully cooked?
The fish is done when it is tender and flakes easily when tested with a fork.
What side dishes are recommended for this meal?
It is best paired with steamed rice and vibrant green vegetables.
Is this dish considered healthy?
Yes, it is tagged as a healthy dinner and focuses on lean seafood and fresh lemon juice.
What is the texture of sole fish like?
Sole is a prized white fish known for its exceptionally tender texture and mild taste.
Is this recipe suitable for a quick weeknight meal?
Yes, it is tagged as a quick meal and a family-friendly option that is easy to prepare.
What cuisine style does this recipe fall under?
This recipe is categorized as Canadian cuisine.
How much fish do I need for 4 servings?
You will need approximately 1 1/2 lbs of sole fillets.
How much lemon juice is required?
The recipe uses the juice from half of a lemon.
Can I adjust the salt and pepper levels?
Yes, salt and pepper are added 'to taste' to suit your personal preference.
What happens if I overcook the sole?
You should keep an eye on the oven to avoid overcooking, as delicate white fish like sole can become dry if left in too long.
Is the onion cooked before being added to the dish?
No, the raw, thinly sliced onion is scattered directly onto the raw fish and cooks while baking.
What kind of paprika should I use?
You can use either regular paprika for a standard flavor or smoked paprika for a deeper, smokier profile.
Should the flour be sifted?
Yes, the recipe suggests using one tablespoon of sifted flour to ensure a smooth sauce without lumps.
Can this recipe be prepared for special occasions?
Yes, its combination of simplicity and elegance makes it ideal for both weeknight dinners and special occasions.
What is the best way to mix the sauce ingredients?
Whisk the ingredients together in a medium mixing bowl until the mixture is well blended and smooth.
How should the sauce be applied to the fish?
Pour the sour cream mixture over the fish and onions, ensuring everything is coated evenly before baking.