Lemon-Infused Sweet Potato and Carrot Puree
This Lemon-Infused Sweet Potato and Carrot Puree is a delightful blend that captures the essence of comfort food with a vibrant twist. Originating from a cherished Thanksgiving tradition passed down through generations, this recipe offers a unique yet simple approach to showcasing the natural sweetness of root vegetables. The bright citrus notes from fresh lemon elevate the dish, making it a perfect vegan accompaniment or a stand-alone side that even meat lovers will crave. Sourced from local farmers or your own garden, the quality of the ingredients shines through in every bite, ensuring a wholesome and nourishing experience.
8
Servings
50
Calories
3
Ingredients
Ingredients
sweet potato
1 lb (peeled and chopped)
carrot
1 lb (peeled and chopped)
lemon
1 (juiced)
Instructions
1
Begin by peeling the carrots and sweet potatoes. Chop them into small, uniform pieces to ensure even cooking.
2
In a large pot, bring water to a boil. Add the chopped sweet potato and carrot pieces, cooking them until they are fork-tender, about 15-20 minutes.
3
Once soft, drain the vegetables and allow them to cool slightly. The skins of the sweet potatoes should slip off easily if left unpeeled. If preferred, you can also scoop out the flesh with a spoon.
4
Transfer the sweet potatoes and carrots into a large mixing bowl. Using a potato masher or fork, mash them together until you achieve a smooth consistency.
5
Squeeze the juice from the lemon over the mashed vegetables, gradually mixing it in to achieve your desired level of tartness. Taste and adjust with additional lemon juice if needed.
6
Serve warm or at room temperature as a delicious side dish.
Nutrition Information
0.125g
Fat
12g
Carbs
0.75g
Protein
1.875g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Lemon-Infused Sweet Potato and Carrot Puree?
It is a comforting and vibrant side dish made from mashed root vegetables with a bright citrus twist.
How many ingredients are in this recipe?
There are 3 primary ingredients: sweet potatoes, carrots, and a lemon.
Is this recipe vegan?
Yes, this recipe is entirely plant-based and vegan-friendly.
How many servings does this recipe yield?
This recipe makes 8 servings.
How many calories are in one serving?
Each serving contains 50 calories.
What is the preparation for the sweet potatoes?
The sweet potatoes should be peeled and chopped into small, uniform pieces.
How should the carrots be prepared?
The carrots need to be peeled and chopped before cooking.
How long should the vegetables boil?
Boil the vegetables for about 15-20 minutes until they are fork-tender.
What tool should I use to mash the vegetables?
You can use a potato masher or a fork to achieve a smooth consistency.
When do I add the lemon juice?
Add the lemon juice after mashing the cooked sweet potatoes and carrots.
Can I adjust the tartness of the dish?
Yes, squeeze the lemon juice gradually and taste as you go to reach your preferred level of tartness.
Is this recipe suitable for Thanksgiving?
Yes, it is based on a cherished Thanksgiving tradition passed down through generations.
What is the fat content of this puree?
There is approximately 0.125g of fat per serving.
How much fiber is in a serving?
Each serving provides about 1.875g of fiber.
How many carbohydrates are in each serving?
There are 12g of carbohydrates per serving.
How much protein is in this dish?
Each serving contains 0.75g of protein.
Can this be served cold?
The recipe suggests serving it warm or at room temperature.
Do I have to peel the sweet potatoes before boiling?
While peeling first is suggested, you can also boil them and slip the skins off afterward.
What category does this recipe fall under?
This recipe is categorized under Yam/Sweet Potato.
What kind of lemon should I use?
The recipe calls for one fresh lemon, juiced.
Are there any special tools required?
A large pot for boiling and a potato masher or fork are the main tools needed.
Is this recipe gluten-free?
Yes, the ingredients are naturally gluten-free.
Can I source these ingredients locally?
Yes, these root vegetables and lemons are commonly found at local farmers markets.
Is there any cholesterol in this recipe?
No, this recipe contains 0mg of cholesterol.
Does this recipe contain any added sugar?
The recipe relies on the natural sweetness of the carrots and sweet potatoes without added sugar.
Is there any sodium in this dish?
The nutritional data provided indicates no added sodium.
What texture should the final puree have?
The goal is to mash the ingredients until you achieve a smooth consistency.
How should I chop the vegetables?
Chop them into small, uniform pieces to ensure they cook evenly.
Is this dish healthy?
Yes, it is a wholesome and nourishing side dish made from simple, natural ingredients.
Can I make this ahead of time?
Yes, because it can be served at room temperature, it is a convenient make-ahead side dish.