Lemon-Infused Broiled Flounder
Experience the delightful simplicity of Lemon-Infused Broiled Flounder, a dish that encapsulates the tender flavor of fresh flounder perfectly seasoned and broiled to perfection. This recipe dates back to my childhood, where flounder was the star of our family dinners – and for good reason! My sister's amusing declaration that flounder was her favorite fish led to countless meals centered around this delicate catch. With just a handful of ingredients, this dish not only celebrates the subtle nuances of flounder but also offers a quick and healthy dinner option that everyone in the family will love. Perfectly flaky and complemented by a zesty lemon finish, this meal showcases why flounder is timeless in the world of seafood.
4
Servings
80
Calories
4
Ingredients
Ingredients
butter
2 tablespoons (Melted)
flounder fillets
4 (4-6 ounce) (Fresh)
Old Bay Seasoning
1 tablespoon (N/A)
lemon wedge
1 (For squeezing)
Instructions
1
Preheat your broiler to high.
2
Line a shallow baking pan with aluminum foil to facilitate easy cleanup. Lightly brush the foil with a small amount of melted butter.
3
Place the flounder fillets on the foil, making sure they are spaced evenly.
4
Using a pastry brush, generously apply the remaining melted butter over the top of the fillets.
5
Sprinkle the Old Bay Seasoning evenly over each fillet for a burst of flavor.
6
Position the baking pan approximately five inches from the broiler heat source.
7
Broil the fish for about 10 minutes, keeping a close watch. The fish should turn opaque and flake easily with a fork when done.
8
Once cooked, remove the pan from the oven and freshly squeeze lemon wedge juice over the fillets before serving.
Nutrition Information
5g
Fat
0.5g
Carbs
7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Lemon-Infused Broiled Flounder?
It is a simple and healthy seafood dish featuring fresh flounder fillets seasoned with Old Bay and finished with fresh lemon juice.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
How long does it take to broil the flounder?
The flounder should be broiled for approximately 10 minutes.
What setting should the oven be on?
The broiler should be set to the high setting.
What ingredients are needed?
You will need melted butter, 4 fresh flounder fillets, Old Bay Seasoning, and a lemon wedge.
How many calories are in one serving?
There are 80 calories per serving.
Is this recipe low in carbohydrates?
Yes, it contains only 0.5g of carbohydrates per serving.
How much protein is in each serving?
Each serving contains 7g of protein.
How much fat is in this dish?
There are 5g of fat per serving.
What is the best way to ensure easy cleanup?
Line your shallow baking pan with aluminum foil before cooking.
How far should the fish be from the heat source?
The pan should be positioned approximately five inches from the broiler heat source.
How do I know when the flounder is finished cooking?
The fish is done when it turns opaque and flakes easily with a fork.
What seasoning is used in this recipe?
Old Bay Seasoning is used to provide a classic seafood flavor.
When should I add the lemon juice?
Freshly squeeze the lemon juice over the fillets immediately after removing them from the oven.
Can I use frozen flounder?
Yes, but ensure the fillets are completely thawed and patted dry before preparation.
How much butter is used?
The recipe calls for 2 tablespoons of melted butter.
Is there any fiber in this recipe?
No, this recipe contains 0g of fiber.
What is the size of the flounder fillets?
The recipe uses 4 fillets that are approximately 4-6 ounces each.
Is this a quick dinner option?
Yes, with a 10-minute cook time, it is an excellent option for a fast and healthy meal.
How is the butter applied to the fish?
The butter is applied generously using a pastry brush over the top of the fillets.
Can I use other types of fish?
While this recipe specifies flounder, other delicate white fish like sole or tilapia can be prepared similarly.
Is there sugar in this dish?
No, this recipe contains no sugar.
Does this recipe contain cholesterol?
The provided nutritional data does not list cholesterol, but flounder and butter typically contain it.
What is the texture of the cooked fish?
Broiled flounder has a very tender, light, and flaky texture.
Should I cover the fish while broiling?
No, the fish should remain uncovered to allow the broiler to brown and cook the top efficiently.
Is this recipe suitable for a keto diet?
Yes, due to its low carb and moderate fat content, it is suitable for keto.
How much Old Bay Seasoning should I use?
Use 1 tablespoon of Old Bay Seasoning distributed evenly over the four fillets.
Why is the foil brushed with butter?
The foil is brushed with butter to prevent the delicate fish fillets from sticking.
What can I serve with this flounder?
It pairs well with steamed vegetables, a light salad, or roasted potatoes.
Is this recipe beginner-friendly?
Yes, with only 4 ingredients and simple instructions, it is perfect for novice cooks.