Lemon-Infused Asparagus Pilaf
Delight in this refreshing and vibrant Lemon-Infused Asparagus Pilaf, where tender long-grain rice meets crisp asparagus and a burst of zesty lemon flavor. This dish offers a delightful balance of herbs and spices, making it a perfect accompaniment to any meal or a standalone vegetarian delight. Share this colorful and nutritious pilaf that brings the essence of spring to your table!
4
Servings
75
Calories
10
Ingredients
Ingredients
Vegetable oil
1 tablespoon (none)
Onion
1 (chopped)
Basil or Oregano
1/2 teaspoon (dried)
Long grain rice
1 cup (none)
Vegetable stock
1 cup (none)
Water
1 cup (none)
Salt
1/4 teaspoon (none)
Asparagus
6 (cut into pieces)
Lemon juice
1 tablespoon (freshly squeezed)
Fresh black pepper
1/4 teaspoon (ground)
Instructions
1
In a medium-sized casserole, heat the vegetable oil over medium heat.
2
Add the chopped onion and dried basil (or oregano) to the pan and sauté, stirring occasionally, for about 3 minutes or until the onion is soft and translucent.
3
Stir in the long-grain rice, ensuring that it is well-coated with the oil and mixed with the onions.
4
Pour in the vegetable stock and water, followed by the salt. Bring the mixture to a gentle boil.
5
Once boiling, reduce the heat to low, cover the casserole, and let it simmer for approximately 15 minutes.
6
After 15 minutes, add the chopped asparagus to the casserole, cover again, and continue cooking for an additional 10 minutes, or until the rice is tender and the liquid has completely absorbed.
7
Finally, remove the casserole from heat, add the freshly squeezed lemon juice and ground black pepper, and fluff the rice with a fork to combine all the ingredients evenly.
Nutrition Information
1.5g
Fat
12.5g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Lemon-Infused Asparagus Pilaf?
It is a refreshing and vibrant dish where tender long-grain rice meets crisp asparagus and a burst of zesty lemon flavor.
How many servings does this recipe provide?
This recipe makes 4 servings.
Is this asparagus pilaf vegetarian?
Yes, this dish is a standalone vegetarian delight using vegetable stock and oil.
How many calories are in one serving?
Each serving contains approximately 75 calories.
What type of rice is used in this recipe?
The recipe calls for 1 cup of long-grain rice.
What kind of oil should I use?
You should use 1 tablespoon of vegetable oil.
How do I prepare the onion?
The onion should be chopped and sautéed until it is soft and translucent.
Which dried herbs can be added?
You can use 1/2 teaspoon of either dried basil or dried oregano.
How much vegetable stock is required?
The recipe requires 1 cup of vegetable stock.
Do I need to add water to the rice?
Yes, you need to add 1 cup of water along with the vegetable stock.
How much salt is included?
The recipe uses 1/4 teaspoon of salt.
How should the asparagus be prepared?
You should use 6 pieces of asparagus, cut into smaller pieces.
When do I add the asparagus to the rice?
Add the chopped asparagus after the rice has simmered for about 15 minutes.
How long does the rice cook after adding the asparagus?
Continue cooking for an additional 10 minutes once the asparagus is added.
When is the lemon juice added?
The freshly squeezed lemon juice is added at the end, after the casserole is removed from the heat.
How much lemon juice is needed?
The recipe calls for 1 tablespoon of freshly squeezed lemon juice.
What kind of pepper should I use?
The recipe specifies 1/4 teaspoon of ground black pepper.
How do I finish the dish before serving?
Remove the casserole from the heat, add lemon juice and pepper, and fluff the rice with a fork.
What is the fat content of this pilaf?
There is 1.5g of fat per serving.
How many carbohydrates are in a serving?
There are 12.5g of carbohydrates per serving.
How much protein does this dish provide?
Each serving contains 2g of protein.
What is the heat setting for simmering the rice?
Once the mixture reaches a boil, reduce the heat to low to simmer.
Should the pot be covered while cooking?
Yes, cover the casserole during the initial 15-minute simmer and the final 10-minute cook.
How long do I sauté the onion?
Sauté the onion and herbs for about 3 minutes until soft.
What tags describe this recipe?
Tags include asparagus, rice pilaf, lemon, vegetarian, zesty, spring dish, comfort food, and side dish.
Is this a good side dish?
Yes, it is described as a perfect accompaniment to any meal.
How do I know when the rice is done?
The rice is ready when it is tender and all the liquid has been completely absorbed.
Can I use fresh herbs instead?
The recipe suggests dried basil or oregano, but fresh could be used as a substitute with adjusted quantities.
Does this recipe contain cholesterol?
The provided data indicates no cholesterol content.
What makes this dish appropriate for spring?
The combination of fresh asparagus and zesty lemon gives it a bright, seasonal flavor profile.