Lemon Herb Roasted Chicken Breasts
This delightful Lemon Herb Roasted Chicken Breasts recipe, inspired by Paula Deen, features succulent chicken marinated in a zesty blend of olive oil, melted butter, fresh lemon juice, and aromatic herbs. The marinade infuses the chicken with rich flavors that caramelize beautifully in the oven, resulting in a crisp skin and tender, juicy meat. Perfect for family gatherings or a comforting weeknight dinner, serve it alongside seasonal vegetables or a light salad for a refreshing meal. (Note: Marinating time of 1 hour is required before baking.)
10
Servings
320
Calories
8
Ingredients
Ingredients
olive oil
1/2 cup (measured)
butter
1/2 cup (melted)
fresh lemon juice
3 tablespoons (freshly squeezed)
dried oregano leaves
1 tablespoon (measured)
garlic salt
1 teaspoon (measured)
dried rosemary
1 teaspoon (measured)
ground black pepper
1 teaspoon (measured)
chicken breast halves
10 (about 7 lbs, trimmed)
Instructions
1
In a large resealable plastic bag, combine 1/2 cup of olive oil, 1/2 cup of melted butter, 3 tablespoons of fresh lemon juice, 1 tablespoon of dried oregano leaves, 1 teaspoon of garlic salt, 1 teaspoon of dried rosemary, and 1 teaspoon of ground black pepper.
2
Add the chicken breast halves to the bag, seal it tightly, and gently massage the bag to ensure chicken is thoroughly coated with the marinade. Chill in the refrigerator for 1 hour, turning the bag occasionally to redistribute the marinade.
3
Preheat your oven to 375°F (190°C).
4
Once marinated, remove the chicken breasts from the bag and discard the marinade. Place the chicken skin side up on a large rimmed baking sheet.
5
Bake in the preheated oven for 45 to 55 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C).
6
Remove from the oven, let the chicken rest for a few minutes, then serve warm and enjoy your flavorful Lemon Herb Roasted Chicken Breasts!
Nutrition Information
22g
Fat
0.6g
Carbs
28g
Protein
Frequently Asked Questions
Frequently Asked Questions
Who inspired this Lemon Herb Roasted Chicken Breasts recipe?
This recipe was inspired by celebrity chef Paula Deen.
How many servings does this recipe yield?
This recipe is designed to serve 10 people.
How long should the chicken marinate before baking?
The chicken requires a marinating time of 1 hour in the refrigerator.
What is the recommended oven temperature for roasting the chicken?
The oven should be preheated to 375°F (190°C).
What is the total weight of the chicken used in this recipe?
The recipe uses about 7 lbs of trimmed chicken breast halves.
What are the primary herbs used in the marinade?
The marinade uses dried oregano leaves and dried rosemary.
How much olive oil and butter are needed for the marinade?
The recipe calls for 1/2 cup of olive oil and 1/2 cup of melted butter.
What is the target internal temperature for the cooked chicken?
The chicken should reach an internal temperature of 165°F (74°C).
How many calories are in one serving of this roasted chicken?
Each serving contains approximately 320 calories.
Should the chicken be placed skin side up or skin side down on the baking sheet?
The chicken should be placed skin side up on a large rimmed baking sheet.
How much lemon juice is used in the marinade?
The recipe requires 3 tablespoons of fresh lemon juice.
What seasoning provides the salty flavor in the marinade?
Garlic salt is used to season the marinade.
How long is the total baking time?
The chicken should bake for 45 to 55 minutes.
Should I keep the marinade after removing the chicken?
No, you should discard the marinade once the chicken is removed from the bag.
What is the fat content per serving?
Each serving has 22g of fat.
How much protein is provided in one serving?
There are 28g of protein per serving.
Is this recipe low in carbohydrates?
Yes, it contains only 0.6g of carbohydrates per serving.
What are some recommended side dishes for this meal?
It is recommended to serve this chicken with seasonal vegetables or a light salad.
How should the chicken be prepared during the marinating process?
You should gently massage the bag to coat the chicken and turn the bag occasionally while it chills.
What equipment is needed to bake the chicken?
A large rimmed baking sheet is used for roasting the chicken breasts.
Does the recipe use fresh or dried rosemary?
The recipe specifies 1 teaspoon of dried rosemary.
Is there any black pepper in this recipe?
Yes, the marinade includes 1 teaspoon of ground black pepper.
How many individual chicken breast halves are used?
The recipe uses 10 chicken breast halves.
What is the first step of the instructions?
The first step is to combine the olive oil, butter, lemon juice, and herbs in a large resealable plastic bag.
Is this recipe suitable for a family gathering?
Yes, it is tagged as a family meal and makes a large quantity.
Should the chicken rest after coming out of the oven?
Yes, you should let the chicken rest for a few minutes before serving to keep it juicy.
What type of lemon juice is preferred?
Freshly squeezed lemon juice is used in the marinade.
Does this recipe contain any fiber?
The nutritional information indicates that fiber content is null.
What kind of meat is used in this recipe?
This recipe uses poultry, specifically chicken breast halves.
What is the preparation method for the butter?
The 1/2 cup of butter should be melted before being added to the marinade.