Lemon Herb Microwave Salmon Fillets
Experience the delightful taste of perfectly seasoned salmon fillets cooked in mere minutes! This easy and quick recipe allows you to enjoy fresh salmon from the beautiful West U.S. region without the hassle of firing up the oven. Paired with a refreshing bag salad and crusty French bread, this dish makes for a wholesome, delicious dinner that the whole family will love. Enjoy the rich flavors of lemon and herbs enhancing the natural taste of the salmon, all while keeping your meal low-carb and satisfying.
4
Servings
N/A
Calories
3
Ingredients
Ingredients
Frozen salmon fillets
4 (individually packaged, about 1-inch thick by 1 1/2-inch wide by 4-inch long)
Lemon pepper seasoning
to taste (for seasoning)
Butter or margarine
2 tablespoons (for topping, cut into small pieces)
Instructions
1
Begin by thawing the salmon fillets. You can place them in the refrigerator for several hours or immerse their packaged form in cold water for approximately 30 minutes.
2
Once thawed, arrange the salmon fillet in a small microwave-safe casserole dish.
3
Generously sprinkle lemon pepper seasoning over each fillet, ensuring an even coating.
4
Top the seasoned salmon with small pieces of butter or margarine to add a rich flavor.
5
Cover the casserole dish with a microwave-safe lid or microwave-safe wrap.
6
Microwave on High for 3 to 4 minutes. Check for doneness; the salmon should easily flake with a fork. If needed, microwave in additional 30-second intervals until fully cooked.
7
Repeat this process for any remaining salmon fillets.
8
Let the salmon rest for a minute before serving. Enjoy your flavorful, easy meal!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the recipe for Lemon Herb Microwave Salmon Fillets?
The recipe is a quick and easy method to prepare salmon fillets using a microwave, seasoned with lemon pepper and butter.
What ingredients are needed for this salmon recipe?
You will need 4 frozen salmon fillets, lemon pepper seasoning to taste, and 2 tablespoons of butter or margarine.
How long should I microwave the salmon?
Microwave the salmon on High for 3 to 4 minutes until it easily flakes with a fork.
How do I know if the salmon is fully cooked?
The salmon is done when it can be easily flaked with a fork.
What should I do if the salmon is not done after 4 minutes?
If needed, continue microwaving in additional 30-second intervals until the salmon is fully cooked.
How do I thaw the frozen salmon fillets?
You can thaw them in the refrigerator for several hours or immerse the packaged fillets in cold water for approximately 30 minutes.
What type of dish is best for microwaving the salmon?
A small microwave-safe casserole dish is recommended for this recipe.
Should the dish be covered while cooking?
Yes, cover the casserole dish with a microwave-safe lid or microwave-safe wrap to ensure even cooking.
What seasoning is used in this recipe?
Lemon pepper seasoning is used generously to enhance the natural flavor of the salmon.
How much butter is required for the topping?
The recipe calls for 2 tablespoons of butter or margarine, cut into small pieces.
Is this recipe low-carb?
Yes, this salmon dish is low-carb and suitable for those following a ketogenic or low-carbohydrate diet.
What side dishes are suggested for this meal?
This dish pairs well with a refreshing bag salad and crusty French bread.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
What are the dimensions of the salmon fillets used?
The fillets should be approximately 1-inch thick, 1.5-inches wide, and 4-inches long.
How long should the salmon rest after cooking?
Let the salmon rest for one minute before serving to allow the heat to distribute evenly.
Can I use margarine instead of butter?
Yes, you can use either butter or margarine for the topping.
Is this recipe considered a quick meal?
Yes, it is a quick meal that takes only minutes to cook once the salmon is thawed.
Is this recipe family-friendly?
Absolutely, it is a wholesome and delicious dinner that the whole family will love.
Where is the salmon in this recipe sourced from?
The recipe description mentions fresh salmon from the beautiful West U.S. region.
Is this microwave method healthy?
Yes, it is a healthy eating option as it involves steaming the fish in its own juices and butter without deep frying.
How should the fillets be arranged in the dish?
Arrange the thawed salmon fillets in a single layer in the microwave-safe casserole dish.
Can I use fresh salmon instead of frozen?
Yes, you can use fresh salmon fillets of the same size following the same cooking instructions.
What if I am cooking more than four fillets?
Repeat the microwaving process for any remaining salmon fillets until all are cooked.
When do I add the seasoning?
Generously sprinkle the lemon pepper seasoning over each fillet once they are arranged in the dish but before cooking.
Where is the butter placed?
Place small pieces of butter or margarine on top of the seasoned salmon fillets.
Do I need to turn on the oven for this recipe?
No, this recipe is designed specifically for the microwave, so there is no need to fire up the oven.
What flavor does the lemon pepper add?
The lemon pepper provides a refreshing and tangy herb flavor that complements the richness of the salmon.
Are the salmon fillets individually packaged?
The recipe suggests using individually packaged frozen salmon fillets for convenience.
Does this recipe require extra oil?
No extra oil is needed; the butter provides enough moisture and fat for the cooking process.
Can I adjust the seasoning levels?
Yes, the lemon pepper seasoning amount can be adjusted to your personal taste.