Lemon Herb Microwave Cod Delight
Elevate your dinner experience with this zesty and aromatic Lemon Herb Microwave Cod Delight. Perfectly cooked cod fillets are enhanced by a vibrant mix of fresh tomatoes, onions, and a splash of olive oil, all brought together with a hint of lemon and fragrant herbs. This delightful dish showcases the simplicity and speed of microwave cooking, making it an excellent option for busy weeknights or when you want an easy yet elegant meal. With just a few ingredients and minimal prep time, you’ll have a nutritious, flavorful dinner ready in minutes!
N/A
Servings
110
Calories
11
Ingredients
Ingredients
cod fish fillet
1 lb (cleaned and cut into serving sizes)
chopped tomato
1/2 cup (freshly chopped)
finely chopped onion
1/3 cup (fresh, finely chopped)
water
2 tablespoons (none)
olive oil
2 tablespoons (none)
lemon juice
4 1/2 teaspoons (freshly squeezed)
dried parsley flakes
1 teaspoon (none)
minced garlic
1/2 teaspoon (fresh or jarred)
minced fresh basil
1/2 teaspoon (fresh)
salt
1/8 teaspoon (none)
seafood seasoning
1 teaspoon (none)
Instructions
1
Begin by placing the cod fillets in a shallow microwave-safe dish, ensuring they are spread out evenly.
2
In a mixing bowl, combine the chopped tomatoes, finely chopped onion, water, olive oil, lemon juice, dried parsley, minced garlic, fresh basil, and salt. Mix well until all ingredients are evenly incorporated.
3
Pour the tomato mixture over the cod fillets, making sure the fish is well coated.
4
Sprinkle the seafood seasoning generously over the top of the dish for added flavor.
5
Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
6
Microwave on high for approximately 6 minutes, checking for doneness. The fish should easily flake apart with a fork. If necessary, continue microwaving in 1-minute increments until fully cooked.
Nutrition Information
5g
Fat
2.25g
Carbs
16.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Lemon Herb Microwave Cod Delight?
The main protein is 1 lb of cod fish fillet, cleaned and cut into serving sizes.
How many calories are in this microwave cod recipe?
There are 110 calories per serving.
How long does it take to cook the cod in the microwave?
It takes approximately 6 minutes on high, with additional 1-minute increments if needed.
What is the fat content of this dish?
The dish contains 5g of fat.
How much protein is provided in this recipe?
This recipe provides 16.25g of protein.
What vegetables are included in the tomato mixture?
The mixture includes 1/2 cup of chopped tomatoes and 1/3 cup of finely chopped onion.
What kind of oil is used for the Lemon Herb Microwave Cod?
The recipe uses 2 tablespoons of olive oil.
How much lemon juice is required?
You will need 4 1/2 teaspoons of freshly squeezed lemon juice.
What herbs are used to flavor the cod?
The dish is flavored with 1 teaspoon of dried parsley flakes and 1/2 teaspoon of minced fresh basil.
Is garlic used in this recipe?
Yes, 1/2 teaspoon of minced garlic (fresh or jarred) is used.
How do I know when the cod is fully cooked?
The fish is done when it easily flakes apart with a fork.
What type of dish should I use for microwaving?
You should use a shallow microwave-safe dish.
Do I need to cover the fish while it cooks?
Yes, cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam.
What seasoning is sprinkled on top of the dish?
1 teaspoon of seafood seasoning is sprinkled over the top.
How many carbohydrates are in this meal?
There are 2.25g of carbohydrates.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick dinner and an easy meal for busy weeknights.
How much salt is added to the recipe?
The recipe calls for 1/8 teaspoon of salt.
What are the preparation instructions for the tomatoes?
The tomatoes should be freshly chopped to a 1/2 cup measurement.
Should the onion be finely chopped?
Yes, the recipe specifies 1/3 cup of finely chopped fresh onion.
Is water added to the sauce mixture?
Yes, 2 tablespoons of water are included in the tomato mixture.
What tags describe this recipe?
Tags include microwave recipe, cod, quick dinner, healthy seafood, and low calorie.
Can I use jarred garlic for this cod recipe?
Yes, the recipe allows for either fresh or jarred minced garlic.
How do I prepare the cod before cooking?
The cod should be cleaned and cut into serving sizes before being placed in the dish.
What is the first step in the cooking process?
Place the cod fillets in a shallow microwave-safe dish, ensuring they are spread out evenly.
How do I prepare the sauce?
Mix tomatoes, onion, water, olive oil, lemon juice, parsley, garlic, basil, and salt in a mixing bowl.
Is the basil dried or fresh?
The recipe specifically calls for 1/2 teaspoon of minced fresh basil.
Is the parsley dried or fresh?
The recipe uses 1 teaspoon of dried parsley flakes.
Is this dish suitable for a low-calorie diet?
Yes, it is tagged as low calorie and contains only 110 calories per serving.
What is the purpose of the vent in the lid?
The vent allows steam to escape while the fish microwaves.
How many ingredients are in this recipe?
There are 11 ingredients in total.