Lemon Herb Mahi Mahi with Creamy Garlic Sauce
This Lemon Herb Mahi Mahi recipe was created to satisfy even the pickiest of fish eaters! With a delightful creamy garlic sauce and a zesty lemon finish, it transforms mahi mahi into a savory, restaurant-quality meal. My husband and I, who aren't the biggest fans of fish, found ourselves enjoying every bite, while our young daughter devoured it joyfully. The combination of sautéed onions and shallots adds a rich layer of flavor, while the sour cream keeps the fish incredibly moist. Quick and simple to prepare, this dish is perfect for family dinners and will undoubtedly impress your guests. Serve it with your favorite low-carb sides and enjoy a healthy, delicious meal!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
Mahi Mahi fillets
4 (fresh)
Extra virgin olive oil
as needed (for sautéing)
Butter
2 tablespoons (unsalted)
Yellow onion
1 (chopped)
Shallots
2 small (chopped)
Garlic
4 cloves (pressed)
Sour cream
3 tablespoons (room temperature)
Lemon
1 small (juiced)
Salt
to taste
Pepper
to taste
Instructions
1
In a large skillet, pour enough extra virgin olive oil to cover the bottom of the pan lightly.
2
Add two tablespoons of butter and heat over medium-low until the butter is melted.
3
Stir in chopped yellow onion and shallots, cooking until softened, about 3-5 minutes.
4
Using a garlic press, add the pressed garlic cloves to the pan and sauté for an additional minute until fragrant.
5
Stir in the sour cream, mixing well until it's melted and combined with the onions and shallots.
6
Spread the creamy mixture evenly across the bottom of the pan.
7
Carefully place the mahi mahi fillets on top of the mixture.
8
Squeeze the juice of half a lemon over the fillets and season with salt and pepper to taste.
9
Cook the fillets for about 4-5 minutes until the first side is done.
10
Flip the fillets carefully, squeeze the juice of the remaining lemon on top, and season again with salt and pepper.
11
Turn off the heat and cover the pan. Let it sit for an additional 5-7 minutes to allow the residual heat to finish cooking the fish.
12
Keep the fillets in the pan until ready to serve, ensuring they remain warm without overcooking.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Lemon Herb Mahi Mahi with Creamy Garlic Sauce?
It is a savory, restaurant-quality seafood dish featuring mahi mahi fillets in a rich garlic and onion cream sauce with a zesty lemon finish.
Is this recipe suitable for low-carb diets?
Yes, this recipe is specifically designed to be low-carb and keto-friendly.
How many mahi mahi fillets does this recipe serve?
The recipe calls for 4 fresh mahi mahi fillets.
What makes the mahi mahi stay moist?
The inclusion of sour cream in the sauce helps keep the fish incredibly moist during the cooking process.
How long does it take to cook the onions and shallots?
The chopped yellow onion and small shallots should be sautéed for about 3-5 minutes until they are softened.
When should I add the garlic?
Add the 4 pressed garlic cloves after the onions and shallots have softened, and sauté for about one minute until fragrant.
How much butter is used in this dish?
The recipe uses 2 tablespoons of unsalted butter.
What kind of oil should I use for sautéing?
Extra virgin olive oil is recommended to lightly cover the bottom of the pan.
How do I prepare the garlic for the sauce?
The 4 garlic cloves should be pressed using a garlic press for the best flavor distribution.
How much sour cream is needed for the garlic sauce?
The recipe requires 3 tablespoons of room temperature sour cream.
When is the sour cream added to the pan?
Stir in the sour cream after sautéing the garlic, mixing until it is melted and combined with the onions and shallots.
How do I apply the creamy mixture to the fish?
Spread the creamy mixture evenly across the bottom of the pan before placing the mahi mahi fillets on top of it.
How much lemon juice is used for the recipe?
Use the juice of one small lemon, squeezing half over the fillets initially and the other half after flipping them.
What seasonings are used for the mahi mahi fillets?
The fillets are seasoned simply with salt and pepper to taste.
How long do I cook the fish on the first side?
The mahi mahi fillets should cook for approximately 4-5 minutes on the first side.
How do I finish cooking the fish without overcooking?
After flipping the fish, turn off the heat, cover the pan, and let it sit for 5-7 minutes to cook through with residual heat.
Is this recipe good for people who don't usually like fish?
Yes, it was created specifically to satisfy picky fish eaters and has been enjoyed by those who aren't typically fans of fish.
What type of onion works best for this dish?
The recipe specifically calls for one chopped yellow onion.
How many shallots are needed for the recipe?
You will need 2 small chopped shallots to add a rich layer of flavor.
Is this meal suitable for children?
Yes, the recipe description notes that the author's young daughter devoured the meal joyfully.
Should the mahi mahi fillets be fresh or frozen?
The recipe suggests using 4 fresh mahi mahi fillets for the best results.
How should the sour cream be prepared before cooking?
The sour cream should be at room temperature to ensure it melts and combines easily with the other ingredients.
What is the final step before serving the fish?
Keep the fillets in the pan until ready to serve to ensure they remain warm without overcooking.
Can I serve this for a dinner party?
Absolutely, the dish is described as restaurant-quality and perfect for impressing guests.
What are some recommended side dishes?
It is suggested to serve the mahi mahi with your favorite low-carb sides for a healthy meal.
How many ingredients are required in total?
There are 10 ingredients in total, including basic pantry staples like salt and pepper.
Does this recipe take a long time to prepare?
No, it is described as quick and simple to prepare, making it ideal for busy family dinners.
What gives the sauce its garlicky flavor?
The sauce uses 4 cloves of pressed garlic sautéed with onions and shallots to create a fragrant base.
Is this mahi mahi recipe considered healthy?
Yes, it is a healthy, delicious meal featuring lean protein and fresh ingredients like lemon and garlic.
What is the role of the onions and shallots in the sauce?
They are sautéed until soft and then combined with sour cream to create a rich, flavorful foundation for the fish.