Lemon Herb-Infused Rainbow Trout
Experience the delightful simplicity of Lemon Herb-Infused Rainbow Trout, where fresh ingredients meld together to create a dish that is as satisfying as it is delicious. This recipe requires minimal prep, making it perfect for those who want to impress without the fuss of deboning fish. The trout is lightly brushed with a fragrant lemon-butter sauce and stuffed with a savory onion mixture, allowing the natural flavors to shine through. Each bite offers a tender, flaky texture that pairs beautifully with the bright zing of lemon and the earthy notes of fresh herbs. Serve alongside a light salad or your favorite vegetables for a complete meal that's sure to please any palate.
4
Servings
338
Calories
10
Ingredients
Ingredients
Rainbow Trout
4 (8-10 ounces each) (whole, rinsed and patted dry)
Butter
1/4 cup (melted)
Lemon Peel
1 teaspoon (finely shredded (set aside))
Lemon Juice
3 tablespoons
Onion
1/4 cup (finely chopped)
Fresh Rosemary or Tarragon
1 tablespoon (snipped)
Salt
1/2 teaspoon
Black Pepper
1/4 teaspoon
Fresh Parsley
to taste (snipped, optional)
Lemon Wedge
for serving
Instructions
Nutrition Information
22.5g
Fat
5g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Lemon Herb-Infused Rainbow Trout?
It is a simple yet flavorful dish featuring whole rainbow trout brushed with a fragrant lemon-butter sauce and stuffed with a savory onion and herb mixture.
How many servings does this recipe yield?
This recipe is designed to make 4 servings.
What is the calorie count per serving?
Each serving contains 338 calories.
How much protein is in the Lemon Herb-Infused Rainbow Trout?
There are 30 grams of protein per serving.
What size rainbow trout should I use?
The recipe calls for 4 whole rainbow trout, each weighing between 8 and 10 ounces.
How much butter is required for the sauce?
You will need 1/4 cup of melted butter.
What herbs are recommended for this recipe?
You can use 1 tablespoon of snipped fresh rosemary or tarragon.
Is there a lot of prep work involved?
No, this recipe requires minimal prep and does not require deboning the fish.
How much fat is in one serving?
There are 22.5 grams of fat per serving.
What are the total carbohydrates in this dish?
This recipe contains 5 grams of carbohydrates per serving.
How much lemon juice is used?
The recipe requires 3 tablespoons of lemon juice.
What is the suggested preparation for the onion?
The 1/4 cup of onion should be finely chopped.
How much lemon peel is needed?
You should use 1 teaspoon of finely shredded lemon peel.
How much salt and pepper is used for seasoning?
The recipe uses 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
Should the trout be prepared in a specific way before cooking?
The whole trout should be rinsed and patted dry before you begin.
Is parsley included in the recipe?
Yes, snipped fresh parsley can be added to taste as an optional ingredient.
What are some recommended side dishes?
It pairs beautifully with a light salad or your favorite fresh vegetables.
What is the primary flavor profile of this trout?
It features a bright zing of lemon combined with earthy notes of fresh herbs and a savory onion stuffing.
What is the texture of the cooked trout?
The trout has a tender and flaky texture.
Is this recipe suitable for a healthy diet?
Yes, it is tagged under healthy cooking and is a high-protein, low-carbohydrate seafood option.
How should the lemon peel be handled?
The lemon peel should be finely shredded and set aside before being incorporated.
Can I serve this with lemon wedges?
Yes, the recipe suggests serving the trout with lemon wedges.
How many total ingredients are in this recipe?
There are 10 ingredients in total.
What is the main category of this recipe?
The recipe is categorized under Trout.
Does the recipe specify fiber or sugar content?
No, the fiber and sugar content are not specified for this recipe.
What tags are associated with this recipe?
Tags include trout, fish recipe, easy dinner, lemon butter, herb-infused, healthy cooking, seafood, and baked fish.
Is this a good recipe for beginners?
Yes, it is described as having delightful simplicity and minimal prep, making it perfect for an easy dinner.
How is the butter used?
The melted butter is mixed with lemon to create a fragrant sauce for brushing the fish.
What is the purpose of the onion mixture?
The onion mixture is used to stuff the trout to add savory flavor to the fish while it cooks.
What type of seafood is this?
This is a freshwater fish dish specifically using rainbow trout.