Lemon-Herb Grilled Persian Chicken
Experience a burst of Middle Eastern flavors with this succulent Lemon-Herb Grilled Persian Chicken. Infused with tangy lemon juice and aromatic spices, this dish promises a delightful culinary journey that transforms simple chicken breasts into a gourmet feast. Perfect for summer barbecues or a cozy family dinner, the dish pairs beautifully with a variety of grilled vegetables, making it a well-rounded meal. Ideal for those looking for a low-carb magic touch in their cooking, this chicken is juicy, tender, and packed with flavor, ensuring that each bite is a mouthwatering celebration of taste.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Lemon
1 (juiced)
Olive oil
2 (teaspoons)
Ground cinnamon
1 (teaspoon)
Salt
1/2 (teaspoon)
Black pepper
1/4 (teaspoon)
Turmeric
1/4 (teaspoon)
Boneless skinless chicken breast halves
4 (whole)
Instructions
1
Begin by juicing the medium lemon, making sure to catch any seeds.
2
In a large heavy-duty resealable plastic food storage bag, combine the lemon juice with olive oil, cinnamon, salt, black pepper, and turmeric. Shake well to mix the ingredients thoroughly.
3
Next, gently knead the bag to incorporate the marinade, ensuring that the spices are evenly distributed.
4
Add the four boneless, skinless chicken breast halves to the bag, sealing it tightly. Turn the bag several times to coat the chicken completely in the marinade.
5
Refrigerate the marinated chicken for a minimum of 4 hours, or for the best flavor, let it marinate overnight.
6
When ready to grill, remove the chicken from the marinade, shaking off any excess liquid, and discard the remaining marinade.
7
Preheat your grill to medium-high heat. Grill the chicken for 5 to 7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the meat is no longer pink in the center.
8
Let the chicken rest for a few minutes before slicing and serving, garnished with fresh herbs or lemon wedges if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Lemon-Herb Grilled Persian Chicken?
It is a succulent Middle Eastern-inspired dish featuring chicken breasts infused with tangy lemon juice and aromatic spices.
What are the primary flavors in this recipe?
The dish is characterized by a burst of tangy lemon juice combined with aromatic spices like cinnamon and turmeric.
How many ingredients are required for this recipe?
There are a total of 7 ingredients required to make this chicken dish.
What type of chicken should I use?
The recipe calls for four boneless, skinless chicken breast halves.
What is in the marinade?
The marinade consists of lemon juice, olive oil, ground cinnamon, salt, black pepper, and turmeric.
How much olive oil is needed?
The recipe requires two teaspoons of olive oil.
Does this recipe use turmeric?
Yes, 1/4 teaspoon of turmeric is used to provide flavor and a signature golden color.
Is cinnamon used in this savory dish?
Yes, one teaspoon of ground cinnamon is included in the marinade for an aromatic touch.
How should I prepare the lemon?
You should juice one medium lemon, making sure to remove any seeds before adding it to the marinade.
How do I mix the marinade?
Combine ingredients in a large resealable plastic bag, shake well, and gently knead to ensure spices are evenly distributed.
How long should the chicken marinate?
The chicken should marinate for a minimum of 4 hours, though letting it sit overnight provides the best flavor.
What is the best way to coat the chicken?
Place the chicken in the bag with the marinade, seal it tightly, and turn the bag several times to coat it completely.
Should I keep the leftover marinade?
No, you should discard any remaining marinade after removing the chicken for grilling.
What temperature should the grill be?
Preheat your grill to medium-high heat before adding the chicken.
How long does the chicken need to grill?
Grill the chicken for 5 to 7 minutes on each side.
What is the target internal temperature for the chicken?
The chicken is safely cooked when the internal temperature reaches 165 degrees Fahrenheit (75 degrees Celsius).
How do I know the chicken is done without a thermometer?
The meat should no longer be pink in the center when it is finished cooking.
Should I let the chicken rest after cooking?
Yes, let the chicken rest for a few minutes before slicing and serving to keep it juicy.
Is this recipe suitable for a low-carb diet?
Yes, this is an ideal low-carb recipe that focuses on lean protein and spices.
What are good side dishes for this chicken?
It pairs beautifully with a variety of grilled vegetables.
Can I use this recipe for a summer cookout?
Yes, it is specifically noted as being perfect for summer barbecues and cookouts.
How should I garnish the dish?
You can garnish the chicken with fresh herbs or extra lemon wedges if desired.
What amount of black pepper is used?
The recipe calls for 1/4 teaspoon of black pepper.
What amount of salt is used?
The recipe calls for 1/2 teaspoon of salt.
Can I marinate the chicken in a bowl instead of a bag?
While a bag is suggested for easy coating and cleanup, a sealed glass bowl can also work.
Is this recipe considered healthy?
Yes, it is categorized as a healthy recipe using lean protein and natural spices.
How many servings does this recipe provide?
The recipe uses four chicken breast halves, typically serving four people.
Does the recipe require fresh or ground turmeric?
The recipe specifies using ground turmeric.
What makes this chicken 'Persian' style?
The combination of lemon, turmeric, and cinnamon is a hallmark of Persian flavor profiles.
Is the chicken skin-on or skinless?
The recipe specifically requires skinless chicken breast halves.