Lemon Herb Grilled Cod in Foil
Savor the delicate flavors of our Lemon Herb Grilled Cod in Foil. This easy-to-follow recipe infuses tender cod fillets with a zesty mixture of lemon juice and rich butter, complemented by fresh herbs and spices. Sealing the fish in foil helps lock in moisture and ensures perfectly grilled cod every time. Ideal for a weeknight dinner or a weekend barbecue, this dish is not only delicious but also a low-carb option that you can share with friends and family.
4
Servings
110
Calories
8
Ingredients
Ingredients
cod fish fillet
1 lb (cut into 4 equal portions)
butter
2 tablespoons (melted)
lemon juice
1/4 cup (freshly squeezed)
fresh parsley
1 tablespoon (chopped)
salt
1 teaspoon (to taste)
black pepper
1/4 teaspoon (freshly ground)
paprika
1/4 teaspoon (for sprinkling)
onion
1 (thinly sliced)
Instructions
1
Preheat your grill to medium heat.
2
Cut heavy aluminum foil into large squares, ensuring you have enough to completely wrap the fish fillets.
3
Place equal portions of the cod fillets on each piece of foil.
4
In a small saucepan over low heat, melt the butter and stir in the lemon juice, chopped parsley, salt, and ground black pepper until well combined.
5
Drizzle this mixture evenly over the cod fillets. Sprinkle the fish with paprika for added flavor and color, then top with thinly sliced onion.
6
Carefully fold the foil around the fish, creating a sealed packet to hold in the steamy goodness while grilling.
7
Place the foil packets on the grill and cook for 5 to 7 minutes on each side. The cod is done when it flakes easily with a fork.
8
Remove from the grill, carefully open the foil packets, and serve the flavorful cod hot. Enjoy your Lemon Herb Grilled Cod!
Nutrition Information
4.5g
Fat
1.5g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient of Lemon Herb Grilled Cod in Foil?
The main ingredient is 1 lb of cod fish fillet cut into 4 equal portions.
How many calories are in one serving of this grilled cod?
There are 110 calories per serving.
Is this recipe suitable for a low-carb diet?
Yes, it is categorized as Very Low Carbs with only 1.5g of carbohydrates per serving.
How much protein does this dish provide?
Each serving provides 20g of protein.
What are the primary fats used in this recipe?
The primary fat source is 2 tablespoons of melted butter, resulting in 4.5g of fat per serving.
What temperature should the grill be set to?
The grill should be preheated to medium heat.
How long do you cook the cod foil packets?
Cook the foil packets on the grill for 5 to 7 minutes on each side.
How do I know when the cod is fully cooked?
The cod is done when it flakes easily with a fork.
What seasonings are used in the lemon butter sauce?
The sauce includes lemon juice, chopped fresh parsley, salt, and ground black pepper.
Why is aluminum foil used for this recipe?
The foil creates a sealed packet that locks in moisture and steams the fish to ensure it stays tender.
How many servings does this recipe make?
This recipe is designed to serve 4 people.
What kind of onion is recommended and how should it be prepared?
One onion is used, and it should be thinly sliced before being placed on top of the fish.
Can I use bottled lemon juice?
The recipe recommends 1/4 cup of freshly squeezed lemon juice for the best flavor.
What type of parsley is used?
The recipe calls for 1 tablespoon of chopped fresh parsley.
Is paprika included in the recipe?
Yes, 1/4 teaspoon of paprika is sprinkled over the fish for added flavor and color.
How much salt is required?
The recipe calls for 1 teaspoon of salt, or to taste.
Is there any sugar in this dish?
No, the recipe contains 0g of sugar.
Does this recipe contain fiber?
The fiber content for this recipe is negligible or not listed.
What is the best way to melt the butter?
Melt the butter in a small saucepan over low heat before stirring in the other sauce ingredients.
What kind of foil is best for grilling fish?
Heavy aluminum foil is recommended to prevent tearing on the grill.
Should the fish be seasoned before or after putting it on the foil?
Place the cod fillets on the foil squares first, then drizzle the sauce and add toppings.
Can this recipe be prepared for a weekend barbecue?
Yes, it is ideal for both weeknight dinners and weekend barbecues.
What is the carbohydrate count?
There are 1.5 grams of carbohydrates per serving.
Is the black pepper fresh or pre-ground?
The recipe suggests 1/4 teaspoon of freshly ground black pepper.
What is the recipe category?
The category is Very Low Carbs.
Are there any specific tags for this recipe?
Tags include cod, grilled fish, low carb, healthy recipe, easy dinner, foil packet, and lemon.
Is the onion cooked separately?
No, the sliced onion is placed inside the foil packet and grilled with the fish.
How do I serve the cod once it is cooked?
Carefully open the foil packets and serve the fish hot.
How many total ingredients are used?
The recipe uses 8 main ingredients.
What is the recommended preparation for the cod?
The cod fish fillet should be cut into 4 equal portions before cooking.