Lemon Herb Grilled Chicken Delight
This vibrant and revitalizing Lemon Herb Grilled Chicken Delight is a tantalizing recipe inspired by Ina Garten's culinary genius. With fresh lemon juice, aromatic herbs, and succulent chicken, this gluten-free dish offers a burst of flavor in every bite. Perfect for summer barbecues or a delightful weeknight dinner, serve it on a bed of crisp romaine and fresh carrots for a nutritious and visually appealing presentation. You'll impress your family and friends with this easy-to-make dish, making it a staple in your repertoire.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
lemon juice
1/3 cup (freshly squeezed)
olive oil
1/3 cup
Celtic sea salt
1 teaspoon
ground black pepper
1/2 teaspoon
fresh thyme leaves
1 1/2 teaspoons (minced)
boneless chicken breast
1 lb (halved and skins removed)
romaine lettuce
1 head (bottom removed and chiffonaded)
carrots
2 large (grated or julienned)
Instructions
1
In a medium mixing bowl, whisk together the freshly squeezed lemon juice, olive oil, Celtic sea salt, ground black pepper, and minced fresh thyme until well combined to form a marinade.
2
Place the boneless, skinless chicken breasts in a pyrex dish and pour the marinade evenly over the chicken. Ensure that each piece is well-coated. Cover the dish and refrigerate for at least 6 hours, or ideally overnight to allow the flavors to deeply penetrate the meat.
3
Preheat your grill over medium-high heat. Once hot, place the marinated chicken breasts on the grill and cook for about 10 minutes on each side, or until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
4
Remove the chicken from the grill and let it rest for a few minutes before slicing it diagonally into half-inch thick pieces to retain its juiciness.
5
On a large serving platter, arrange the chiffonaded romaine lettuce as a base. Layer the plate with the grated or julienned carrots, adding a vibrant color contrast.
6
Finally, arrange the sliced grilled chicken over the bed of vegetables. Serve immediately with a side of 'Peanut' Sauce or your favorite dressing.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Lemon Herb Grilled Chicken Delight.
Who inspired the Lemon Herb Grilled Chicken Delight recipe?
This recipe is inspired by the culinary genius of Ina Garten, also known as the Barefoot Contessa.
Is the Lemon Herb Grilled Chicken Delight gluten-free?
Yes, this dish is naturally gluten-free.
What are the main flavors of this chicken dish?
The dish features vibrant lemon juice, aromatic fresh thyme, and succulent grilled chicken.
How many ingredients are required for this recipe?
There are 8 main ingredients used in this recipe.
What ingredients are used to make the chicken marinade?
The marinade consists of freshly squeezed lemon juice, olive oil, Celtic sea salt, ground black pepper, and minced fresh thyme.
How much lemon juice is needed?
You will need 1/3 cup of freshly squeezed lemon juice.
What type of salt is recommended for this recipe?
The recipe calls for 1 teaspoon of Celtic sea salt.
What kind of chicken is used?
The recipe uses 1 lb of boneless, skinless chicken breasts.
How long should the chicken be marinated?
The chicken should marinate for at least 6 hours, or ideally overnight for the best flavor penetration.
What is the best way to cook the chicken?
The chicken should be grilled over medium-high heat.
How long do you grill the chicken on each side?
Grill the chicken for about 10 minutes on each side.
What is the target internal temperature for the grilled chicken?
The chicken should reach an internal temperature of 165°F (75°C).
Should the chicken rest after grilling?
Yes, let the chicken rest for a few minutes after removing it from the grill to retain its juiciness.
How should the chicken be sliced for serving?
Slice the chicken diagonally into half-inch thick pieces.
What vegetables are used for the serving base?
The chicken is served on a bed of chiffonaded romaine lettuce and grated or julienned carrots.
How do you prepare the romaine lettuce?
Remove the bottom of the romaine head and chiffonade the leaves.
How should the carrots be prepared?
The carrots should be grated or julienned to add a vibrant color contrast.
What sauce is suggested to accompany this dish?
It is recommended to serve this dish with a side of 'Peanut' Sauce or your favorite dressing.
Is this recipe suitable for a summer barbecue?
Yes, it is described as perfect for summer barbecues or a delightful weeknight dinner.
How much olive oil is used in the marinade?
The recipe requires 1/3 cup of olive oil.
How much fresh thyme should be used?
You should use 1 1/2 teaspoons of minced fresh thyme leaves.
What kind of pepper is used in the seasoning?
The recipe uses 1/2 teaspoon of ground black pepper.
What is the recommended prep for the chicken breasts before marinating?
The chicken breasts should be halved with the skins removed.
What equipment is suggested for marinating the chicken?
A pyrex dish is recommended for placing the chicken and marinade in the refrigerator.
Is this recipe considered healthy?
Yes, it is tagged as a healthy, nutritious, and protein-rich meal.
How is the marinade mixed?
Whisk the lemon juice, oil, salt, pepper, and thyme together in a medium mixing bowl until well combined.
How many carrots are needed?
The recipe calls for 2 large carrots.
What makes the presentation of this dish visually appealing?
The combination of golden-brown grilled chicken against the green chiffonaded romaine and orange julienned carrots creates a vibrant contrast.
Is this an easy recipe to make for beginners?
Yes, it is described as an easy-to-make dish that is sure to impress family and friends.