Lemon Herb Crusted Salmon
Indulge in this mouthwatering Lemon Herb Crusted Salmon, a dish that perfectly marries simplicity with vibrant flavors. This family favorite is not only easy to prepare but also brings a touch of gourmet dining to your dinner table. The fresh dill lends a delightful aroma and taste, while the zesty lemon brightens up the succulent salmon. Pair it with steamed rice and broccoli for a healthy meal or add a dollop of light tartar sauce for an extra layer of flavor. Perfect for weeknight dinners or special occasions, this recipe will be a hit with everyone!
4
Servings
350
Calories
4
Ingredients
Ingredients
salmon fillets
2 lbs (skinned and deboned)
fresh dill
8 sprigs (whole)
dried parsley
1 tablespoon (crushed)
lemon
1/2 medium (juiced)
Instructions
1
Preheat your oven to 375°F (190°C) and prepare a shallow glass baking dish by coating it with nonstick cooking spray.
2
Carefully place the salmon fillet in the baking dish, ensuring that it lays flat.
3
Sprinkle the crushed dried parsley evenly over the top of the salmon for added flavor.
4
Gently lay the fresh dill sprigs on top of the fillet, allowing their fragrant aroma to infuse the salmon as it bakes.
5
Squeeze the juice of half a lemon over the fillet, being cautious to remove any seeds that may fall in.
6
Place the baking dish on the top rack of the preheated oven, and bake for 25 to 30 minutes. The salmon is done when it flakes easily with a fork.
7
Once ready, remove from the oven and let it rest for a few minutes before serving.
Nutrition Information
17.5g
Fat
1.5g
Carbs
40g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Lemon Herb Crusted Salmon?
It is a simple yet gourmet salmon dish seasoned with fresh dill, crushed dried parsley, and fresh lemon juice.
Is this recipe low carb?
Yes, it is categorized as Very Low Carbs with only 1.5g of carbohydrates per serving.
How many calories are in a serving of this salmon?
Each serving contains 350 calories.
What temperature should the oven be set to?
The oven should be preheated to 375°F (190°C).
How long does the salmon need to bake?
The salmon should bake for 25 to 30 minutes until it flakes easily.
What kind of baking dish should I use?
A shallow glass baking dish is recommended for this recipe.
Do I need to grease the baking dish?
Yes, you should coat the dish with nonstick cooking spray before placing the salmon.
How do I know when the salmon is finished cooking?
The salmon is done when it flakes easily with a fork.
What ingredients are required?
You will need 2 lbs of salmon fillets, fresh dill sprigs, crushed dried parsley, and half a medium lemon.
Can I use dried dill instead of fresh sprigs?
The recipe specifies fresh dill sprigs for the best aroma and flavor, though dried dill can be used as a substitute.
How much salmon is needed for 4 servings?
The recipe calls for 2 lbs of salmon fillets.
Should the salmon fillets have skin or bones?
The recipe suggests using fillets that are already skinned and deboned.
What is the protein content per serving?
This dish provides a high protein content of 40g per serving.
Is this recipe suitable for a keto diet?
Yes, because it is extremely low in carbs (1.5g) and high in protein and fat, it is keto-friendly.
How much fat is in this dish?
There is 17.5g of fat per serving.
Where should I place the dish in the oven?
The baking dish should be placed on the top rack of the preheated oven.
What are some recommended sides for this dish?
It pairs well with steamed rice, broccoli, or a light tartar sauce.
How much lemon juice is used in the recipe?
You should use the juice from half of a medium lemon.
How do I prevent lemon seeds from getting on the fish?
Be cautious when squeezing the lemon over the fillet and remove any seeds that fall in.
How should the dried parsley be prepared?
The dried parsley should be crushed before being sprinkled evenly over the salmon.
Should I let the salmon rest after baking?
Yes, it is recommended to let the salmon rest for a few minutes before serving.
Is this recipe healthy?
Yes, it is a healthy seafood dish high in protein and low in carbs.
What flavor does the fresh dill provide?
The fresh dill lends a delightful aroma and a bright, herbal taste to the salmon.
What are the main flavor profiles of this dish?
The main flavors are fresh dill, zesty lemon, and savory parsley.
How many carbohydrates are in a single serving?
There are only 1.5g of carbohydrates per serving.
Is this recipe easy to prepare for beginners?
Yes, it is described as an easy dinner that brings a touch of gourmet dining to your table with minimal effort.
How much dried parsley is required?
The recipe calls for 1 tablespoon of crushed dried parsley.
How many fresh dill sprigs should I use?
The recipe recommends using 8 whole sprigs of fresh dill.
What is the fiber content of this recipe?
According to the provided nutrition facts, this recipe contains 0g of fiber.
What category of food does this recipe fall under?
It is categorized as a Very Low Carbs dish.